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Chutney ea mofuta oa Bengali ke sejo se monate le se monate se lokiselitsoeng sebakeng seo. Chutney ea langa le le lej e ka lokisoa ka litsela tse fapaneng mme e totobetse sebakeng seo. Bengal, chutney ea langa le le lej e phehiloe e le sejana se tsoekere le senoko 'me e jeoa haholo ka papad.
Tomato chutney (setaele sa Bengali) e na le tatso e ikhethang hobane e phehiloe ka oli ea mosetareta, ka hona e etsa hore e be lephoka le tatso. Panch phoron, e leng motsoako oa linoko tse 5 tse omileng, le eona e eketsa mokhelo oa risepe ena.
Chutney ea setaele sa Bengali ke risepe e bonolo ebile e potlakileng mme e ka etsoa jiffy haeba ho na le baeti ba sa tsebeng letho. E ka etsa qalo e ntle ka lipapa.
Chutney ea langa le le lej e ka sebelisoa joalo ka jeme e hasantsoeng ka lisamentshisi bakeng sa bana. Kahoo, e etsa risepe e ntle ea li-snack-box bakeng sa sekolo. Bengalis ba lokisetsa chutney ena hammoho le tse ling tse ngata nakong ea mekete 'me ba e thabela ka ho felletseng ka ba qalang.
K'honthinente e ntle e nang le video, le methati ea mohato le mohato le litšoantšo tse bontšang mokhoa oa ho hlophisa tamati chutney ea setso le e bonolo.
BENGALI-STYLE TOMATO CHUTNEY LIHLOOHO TSE KHOLO
BENGALI-STYLE TOMATO CHUTNEY RECIPE | BONOLO LE TLALA BENGALI TOMATO CHUTNEY | RECIPE EA TAMATAR CHUTNEY (BENGALI STYLE) | BENGALI TOMATO CHUTNEY RECIPE Thai-style Tomato Chutney Recipe | Monate Oa Monate Bengali Tomato Chutney | Recipe ea Tamatar Chutney (Sebopeho sa Bengali) | Bengali Tomato Chutney Recipe Prep Nako 5 Mins Cook Nako 10M Kakaretso ea Nako 15 MinsRecipe Ka: Meena Bhandari
Mofuta oa Recipe: Condiment
E sebeletsa sekotlolo se le seng
Lisebelisoa
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Litamati - 4
Jeera - 1 tsp
Peo ea mosetareta - 1 tsp
Peo ea Methi - 1 tsp
Kalonji - 1 tsp
Saunf (peo ea fennel) - 1 tsp
Oli ea mosetareta - 1½ tbsp
Khemere (grated) - 1½ tbsp
Letsoai - 1 tsp
Tsoekere - cupth senoelo
Metsi - ½ senoelo
Li-flakes tse khubelu tsa chilli - 2 tsp
Mokhoa oa ho Itokisetsa-
1. Tlosa ntlha e kaholimo ea litamati ebe u li khaola ka likotoana tse kholo.
2. Kenya jeera ka senoelong.
3. Ebe u eketsa peo ea mosetareta le ea methi.
4. Kenya kalonji le saunf ebe u kopanya hantle ho etsa panch phoron.
5. Kenya oli ea mosetareta ka pane e chesang.
6. Kenya pan ea phoron ebe u sesa hantle.
7. E besese metsotso e ka bang 2 ho fihlela e qala ho fafatsa.
8. Kenya ginger e halikiloeng 'me u tsoe hape.
9. Eketsa litamati.
10. Kenya letsoai 'me u tsose hantle metsotso e 2.
11. Kenya tsoekere ebe u kopanya hantle.
12. E lumella ho pheha metsotso e 2-3.
13. Ebe u eketsa metsi ebe u kopanya hantle.
14. E lumella ho pheha metsotso e meng e 5, ho fihlela metsi a fetoha mouoane.
15. Kenya li-chilli flakes tse khubelu ebe u li kopanya hantle.
Sebeletsa.
- 1. O ka eketsa litholoana tse omeletseng ka chutney ho etsa hore e be le maruo.
- 2. Ka tloaelo chutney e lokisoa ka oli ea mosetareta. Leha ho le joalo, o ka sebelisa oli e phehang khafetsa.
- Boima ba ho sebeletsa - khaba e le 1
- Lik'hilojule - 20 cal
- Mafura - 1.3 g
- Liprotheine - 0,4 g
- Li-carbohydrate - 4 g
- Tsoekere - 4 g
MOHATO KA MOHATO - KAMOO U KA ETSANG BENGALI-STYLE TATATO CHUTNEY
1. Tlosa ntlha e kaholimo ea litamati ebe u li khaola ka likotoana tse kholo.
2. Kenya jeera ka senoelong.
3. Ebe u eketsa peo ea mosetareta le ea methi.
4. Kenya kalonji le saunf ebe u kopanya hantle ho etsa panch phoron.
5. Kenya oli ea mosetareta ka pane e chesang.
6. Kenya pan ea phoron ebe u sesa hantle.
7. E besese metsotso e ka bang 2 ho fihlela e qala ho fafatsa.
8. Kenya ginger e halikiloeng 'me u tsoe hape.
9. Eketsa litamati.
10. Kenya letsoai 'me u tsose hantle metsotso e 2.
11. Kenya tsoekere ebe u kopanya hantle.
12. E lumella ho pheha metsotso e 2-3.
13. Ebe u eketsa metsi ebe u kopanya hantle.
14. E lumella ho pheha metsotso e meng e 5, ho fihlela metsi a fetoha mouoane.
15. Kenya li-chilli flakes tse khubelu ebe u li kopanya hantle.
Sebeletsa.
