Litsela tse Molemohali tsa ho Sebelisa Parsley Ho Qhala Majoe a Liphio

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Ka linako tse ling re tšoaroa ke mosebetsi oa rona hoo metsi a nooang khafetsa le 'ona a lebaloang. Re hlokomela sena hafeela re kula.

Metsi ke mokelikeli oa bohlokoahali o hlokoang ke 'mele ea rona. 'Mele ea rona e hloka bonyane lilithara tse 3 tsa metsi letsatsi ka leng. Kaha 'mele ea rona e entsoe ka 70% ea metsi, rea e hloka hore' mele ea rona e sebetse hantle.

Ha 'mele ea rona e sa fumane metsi a lekaneng, e qala ho bonahala. Letlalo la rona le felloa ke metsi 'me le felloa ke khanya, moroto oa fokotseha mme mathata a mang a mangata a hlaha.

Sesosa sa mathata ana kaofela se hlaha hobane 'mele ea rona ha e khone ho ntša chefo. Lekala le ikarabellang ho lona ke liphio tsa rona.

Liphio tsa rona li hloka metsi a lekaneng ho sebetsa hantle le ho tlosa chefo khafetsa 'meleng oa rona. Empa ha e sa fumane metsi a lekaneng, ho etsoa majoe a liphio.

Majoe a liphio ke lintho tse thata tse kang lejoe tse entsoeng ka liphio kapa pampitšaneng ea ho ntša metsi ka lebaka la bongata ba liminerale.

Sesosa se seholo sa majoe a liphio ke ho felloa ke metsi 'meleng. Mabaka a mang a joalo ka lefutso le lijo le tsona li ka lebisa ho thehoeng ha majoe a liphio.

Ho khetha litlhare tsa tlhaho ho ka ba molemo. Ho na le motsoako o le mong oa tlhaho o tsebahalang hore o sebetsa haholo ho tlosa majoe a liphio - parsley.

Parsley ke setlama e leng mohloli oa flavonoids le li-anti-oxidants tse thusang ho loants'a tšenyo e mpe ea mahala, le folic acid le livithamini K le E tse thibelang calcification.

E boetse e thibela ho bokella calcium oxalate e leng sesosa se tloaelehileng sa sebopeho sa majoe. Hape ke diuretic ea tlhaho, ho bolelang hore e thusa ho ntša chefo le matsoai a feteletseng 'meleng ka tlhaho.

Ka tlase ke mekhoa eo u ka sebelisang parsley ho qhala majoe a liphio.

1) Metsi a Parsley:

Kakaretso ena e kenyelletsa likomkomere le sirilamunu ho eketsa katleho ea eona.

Lisebelisoa:

• Li-sprigs tse 4 tsa parsley e ncha
• 1 lemon
• 1/2 likomkomere

Mokhoa:

• Ebola 'me u khaole likomkomere.
• Lero la lemone.
• Nka makhasi a parsley ka pane ea metsi ebe u pheha metsotso e 15.
• E lumella hore e pholile.
• Kenya lero la lemone le likotoana tsa likomkomere ho eona.
• Refisa metsi ka bosiu bo le bong kapa ho fihlela litlolo tsohle li kopana.
• Khathatsa 'me u je.

2) Tee ea Parsley:

Ena ke tee e bonolo e entsoeng ka makhasi a parsley. Kaha makhasi a ka baba, ho eketsoa ha marotholi a seng makae a lero la lemone kapa mahe a linotši ho ka etsa hore e hohele li-buds tsa tatso. Tee ena e na le melemo e meng e mengata ea bophelo bo botle.

Lisebelisoa:

• Makala a 2 a makhasi a parsley
• Pitsa e le 1 ea metsi.

Mokhoa:

• Pheha metsi.
• Khaola makhasi ebe u eketsa senoelo.
• Kenya metsi a phehiloeng makhasi 'me a emele metsotso e 10. Haeba o batla joala bo matla, tlohella metsotso e 15-20.
• Mathata le ho noa.

3) Parsley Le Vinegar ea Apple Cider:

Asene ea Apple cider e khothaletsa tlhahiso ea hydrochloric acid, e thibelang majoe a liphio. Oli ea mohloaare e sebetsa e le setlolo sa ho fetisa majoe habonolo.

Lisebelisoa:

• Li-sprigs tse 4 tsa parsley
• 1 kopi ea metsi
• Khaba e 1 ea asene ea Apple cider
• Marotholi a 'maloa a oli ea mohloaare.

Mokhoa:

• Koahela lisebelisoa tsohle tse ka holimo ho blender.
• Mathata le ho noa. Eketsa metsi a mang haeba motsoako o le motenya haholo.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang