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Bipasha Basu Birthday Bash: Dia Mirza, Sophie, Shamita Shetty Attendance Shebella Video | FilmiBeatBotle bo botle ba Bong - Bipasha Basu - ke sebapali se tummeng sa Bollywood. Botle ba dusky ke motho ea chesehelang boikoetliso ea lulang a beha khatello ea maikutlo ho ba le mmele o lekaneng le o nang le molumo. Boinehelo ba Bipasha mabapi le ho phela hantle 'meleng ke litholoana tsa' mele oa hae o betliloeng o khothaletsang bohle ho phela hantle mmeleng.
Takatso ea hae ea ho phela hantle 'meleng e mo lebisitse ho lokolla DVD ea boikoetliso e bitsoang' Ithate '. E shebile haholo ho phela hantle le ho ba matla. DVD e boetse e bontša lenane la matsatsi a 60 la ho ikoetlisa bakeng sa ho theola boima ba 'mele. O boetse o lokolitse DVD e ngoe e shebaneng le koetliso e tsoetseng pele, e kenyang plyometrics, e thusang ho ntlafatsa khokahano le ho matlafatsa masapo.
Botle ba Bengali bo latela tloaelo e thata ea ho ikoetlisa le moralo oa lijo. Ha ho mohla a hloloheloang boikoetliso ba hae mme o ipoloka hole le ho noa le ho tsuba hobane ho senya mokoka le bophelo bo botle ba 'mele.
Kahoo, ha re hlahlobe boikoetliso ba Bipasha Basu le malebela a lijo.
1. Ho ikoetlisa ha Cardio
Boikoetliso ba Cardio ke e 'ngoe ea boikoetliso bo botle ho tlosa mafura' meleng. Ho ikoetlisa ha Cardio ho na le bokhoni ba ho lebisa mafura a manganga 'meleng oa hau, a kenyeletsang letheka le lirope ho basali. E na le melemo e meng hape joaloka ho fokotsa khatello ea maikutlo, ho thusa 'mele ho boloka pelo le matšoafo a matla, ho fokotsa kotsi ea lefu la pelo, jj.
2. Lijo tse leka-lekaneng
Bipasha o latela moralo o thata oa ho ja o nang le phepo hape o monate. O eletsa ho kenyelletsa motsoako oa lijo tsohle tse matlafatsang mme o etsa bonnete ba hore o li ja ka bongata bo loketseng. Lijo tsa hae tse tloaelehileng tsa letsatsi le letsatsi li kenyelletsa tlhapi e nang le mouoane, meroho e tala, tee e tala, habore, linaoa, raese, chapatti le linate.
3. Metsi a Kokonate Bakeng sa Hydration
Bipasha o eletsa ho noa metsi a lekaneng letsatsi lohle ho boloka mmele oa hau o le metsi. O qoba ho ja lijo tse bobebe tsa mantsiboea mme ho fapana o nka lero la litholoana le metsi a coconut a thusang ho boloka limatlafatsi 'meleng le ho etsa hore letlalo le shebahale le khanya.
4. Yoga
Bipasha o rata yoga haholo hoo a etsang li-surya namaskars tse 108 letsatsi le letsatsi. Ho qala letsatsi le surya namaskar ho tla u etsa hore u phele hantle 'me u phele hantle' me ho tla matlafatsa sistimi eohle ea 'mele. E tla boela e thibele ho lahleheloa ke mohopolo, e hahe mohopolo le ho tsepamisa mohopolo le ho ntlafatsa tšebetso ea boko.
5. Qoba Lijo Tse se Nang Junk
Lijo tse potlakileng le tse phehiloeng li eketsa botenya, lefu la tsoekere le mafu a mang a sa foleng. Hase feela lijo tse se nang molemo phepong tse eketsang lisenthimithara thekeng la hao empa hape li baka tšenyo e khōlō bokong ba hao. Bipasha o boetse o rata li-dessert empa o etsa bonnete ba hore o itlopa joala ka mafelo-beke feela.
6. Boroko bo Loketseng
Ho robala hantle ho bohlokoa ho boloka 'mele oa hau o lekana ebile o phetse hantle. Bipasha o fana ka maikutlo a hore ho robala hantle ho bohlokoa ebile motho o lokela ho phomola ka ho lekana. Ho robala nako e fetang lihora tse 8 ho ka baka boima ba 'mele bo sa rateheng.
7. Metsi a Kalaka
Ka mpeng e se nang letho, Bipasha o noa khalase ea metsi a kalaka ho felisa chefo eohle e tsoang 'meleng. Ho noa metsi a kalaka a futhumetseng hoseng ho thusa ho hlasimolla pampitšana ea meno. Lero la kalaka le na le asiti ea citric, e thusang li-enzyme hore li sebetse hantle.
8. Ho raha litebele
Kickboxing ke e 'ngoe ea boikoetliso bo botle ba' mele oa hau. Ke matla a phahameng, boikoetliso bo matla bo tla eketsa lebelo la pelo ea hau, ka hona o chesa likhalori tse ngata. Kickboxing e boetse e thusa ho fokotsa bohale, khatello ea maikutlo le khatello ea maikutlo hape e fana ka boikoetliso bo felletseng ba 'mele bo shebaneng le mamello ea pelo le methapo.
9. Tee e Tala
Bipasha ke morati e moholo oa tee e tala 'me le eena o e noa hang hoseng le mantsiboea. Tee e tala e thusa ho matlafatsa boits'ireletso ba mmele mme e o tlohella o lule o le sebopeho hobane e jere li-antioxidants le lintho tse fapaneng tse thusang bophelo bo botle.
10. Koetliso ea boima ba 'mele
Bipasha o rata ho kopanya mefuta eohle ea boikoetliso molemong oa hae oa boikoetliso ho qoba ho ba monotonous lenaneong la hae la ho ikoetlisa. O etsa koetliso ea boima e eketsang matla liseleng le manonyellong a hokahanyang. Manonyeletso a matla a tla thusa ho thibela lefu la masapo le thibelang likotsi mesebetsing ea letsatsi le letsatsi.
Arolelana sengoloa sena!
Haeba u ratile ho bala sengoloa sena, se arolelane le ba hau ba haufi.
