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Chana ke semela se tsebahalang haholo lijong tsa India. Chana e tsejoang hape e le li-chickpeas, chana e lokisoa khafetsa matlong a India Leboea. Mohlomong u kile ua utloela ka chana bhatura, moo sejana sa chana se nokiloeng ka linoko se fanoang ka li-bhatura tse kholo tse halikiloeng.
Prana e nang le protheine e ngata e ka jeoa joalo ka salate. Boholo ba li-dieters bo boloka lijo tsa mantsiboea li le bobebe haholo ka ho khetha salate. Kahoo, haeba u batla ho leka mefuta e mecha ea salate, leka ho sebelisa chana kapa li-chickpeas e le sesebelisoa sa mantlha. Joalo ka khoho kapa salate ea meroho e tala, chana salate e monate, e mafura haholo, ea tlatsa ebile e phetse hantle. Kakaretso ena ea salate e phehiloe ka chana e phehiloeng e kopantsoeng le eiee e hahiloeng, tamati, pepere e tala le litapole tse phehiloeng. Salate e latsoa tangy ka lebaka la lero la lemone 'me ho kenyelletsoa linoko tse ling tsa' nete ho etsa salate e le sejo se monate. Sheba risepe.
Chana Salad: Recipe ea Tahlehelo ea Boima ba 'mele
E sebeletsa: 1
Nako ea ho itokisa: Metsotso e 5-10
Lisebelisoa
- Chana- 1 senoelo (phehiloeng)
- Onion- & frac12 (e entsoeng)
- Chill e tala - 1 (e khaotsoe)
- Capsicum- 1tbsp (e entsoeng)
- Tamati- 1 (e entsoeng)
- Tamarind makhasi ao & & frac12 tsp
- Lero la lemone- 1tsp
- Chaat masala- 1tsp
- Letsoai- ho latela tatso
Tsamaiso
- Ka sekotlolo, eketsa chana e phehiloeng ebe u kopanya le lero la lemone.
- Kenya lieiee, capsicum, langa le le lej ebe u kopanya hantle.
- Fafatsa letsoai ho latela tatso. Ha letsoai le le lenyane, le ba betere. Tamarind le lero la lemone li ka eketsa letsoai.
- Kenya chaat masala, makhasi a tamarind le kopanya.
Salate ea chana e se e loketse ho jeoa. Sebeletsa salate ena ea tahlehelo ea boima ba 'mele e le ncha. Haeba u batla, u ka e kopanya le roti e le 'ngoe kapa bohobe.
