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Boholo ba rona re ka be re utloile ka blockbuster e tlang 'Padmavati', akere?
'Padmavati' ke filimi e buuoang haholo eo kaofela ha rona esale re emetse ho e shebella, moo ho hlahelletseng ba tummeng ba babeli ho Bollywood kajeno - Deepika Padukone le Shahid Kapoor.
Ha re sheba li-trailer le li-poster tsa baesekopo ena, e 'ngoe ea lintho tsa pele tseo re li bonang, ke kamoo Shadid le Deepika ba shebahalang ba le makatsang kateng!
Ho hlile ho bonahala eka Shahid Kapoor o il'o etsa 'mele o phethahetseng, bakeng sa karolo ea Maharaja Rawal Ratan Singh, ho shebahala joaloka morena ea hlomphehang, ea nang le moaho o matla!
Li-biceps tse shebahalang li le matla, abs e hlalositsoeng hantle le 'mele oa hae o phethahetseng ka har'a baesekopo, ka sebele li ka etsa hore lihlooho li fetohe!
Ha basali ba ntse ba tšoarehile ka ho nella 'mele o lekaneng oa Shahid, banna ba kanna ba khothatsoa ho leka ho fihlela boemo boo ba ho ikoetlisa!
Joale, rea tseba hore ho ikoetlisa le ho aha 'mele o betliloeng hantle haholo ho ka ba thata mme ho ka hloka mosebetsi o boima, boikemisetso le boits'oaro!
Kahoo, u ka inahanela hore na boholo ba batho ba tummeng ba hahang 'mele ea bona ba tlameha ho feta hara eng, hore ba shebahale ba lekana hantle!
Ho aha mesifa ho hloka mosebetsi o mongata oa boikoetliso, mokhoa o thata oa phepo le ho tela lijo tse ngata tseo u li ratang haholo!
'Mele o motle, o nang le lithane le lipakete tse tšeletseng ha o tle habonolo kapa ha o etsahale ka bosiu bo le bong.
Ho nka nako 'me hangata ha batho ba tummeng ba batla ho etsa' mele, ba qala likhoeli pele ho thunya!
Joale, joalo ka batho feela ba tloaelehileng kapa bao e seng batho ba tummeng, ho nehelana ka botlalo ka nako ea rona ho ikoetlisa ho kanna ha se khonehe, leha ho le joalo, re ka nka sesupa-tsela ho tsoa mokhoeng oa ho ja le oa boikoetliso oo batho ba tummeng ba o latelang ebe re etsa tsela ea bophelo bo botle!
Kahoo, mona ke likeletso tse 'maloa tsa ho ja le ho ikoetlisa ho tsoa pusong ea Shahid Kapoor bakeng sa baesekopo' Padmavati '.
Keletso # 1. Chef ea Boikoetliso:
Shadid o khethile moapehi oa boikoetliso oa Canada, Kelvin Cheung ho mo phehela lijo tse leka-lekaneng, ho latela puso ea hae ea boikoetliso. Kahoo, haeba u batla lijo tse phetseng hantle, tse lokiselitsoeng litlhoko tsa hau, u ka nahana ho ea ho setsebi sa phepo.
Keletso # 2. Lijo tse bobebe tse phetseng hantle:
Sebakeng sa ho ja lijo tse se nang phepo tse kang li-chips kapa li-cookies, Shahid o ile a ja linate tse monate tse entsoeng ka lebese la coconut, litholoana tse kang limango, jj, khafetsa, ho thibela bohloko ba tlala.
Keletso # 3. Qoba Tsoekere ea Maiketsetso:
Shahid o boetse a seha mefuta eohle ea tsoekere ea maiketsetso lijong tsa hae mme a khomarela tsoekere ea tlhaho e tsoang litholoana, hobane tsoekere ea maiketsetso e ke ke ea u nona feela, empa e ka baka le mathata a mala.
Keletso # 4. Meroho e makhasi:
Lijo tsa hae hangata li ne li na le meroho e makhasi a kang khale, meroho e kang broccoli le lijo tse nang le mafura a mangata le liprotheine tse ngata, hobane lijo tse nang le protheine e ngata li bohlokoa ho aha mesifa.
Keletso # 5. Fokotsa Tsoekere le Letsoai:
Ntle le moo, Shahid o boetse a seha tsoekere le letsoai ka botlalo lijong tsa hae ka matsatsi a 15, hobane tsoekere le letsoai li ka baka boima ba 'mele hape tsa baka ho ruruha.
Keletso # 6. Meroho e nang le mouoane:
Lijo tsa Shahid li ne li kenyelletsa meroho e nang le mouoane. Meroho e nang le mouoane ha e na oli 'me e na le li-antioxidants tse ngata le limatlafatsi tse ling, kahoo li ka u boloka u lekana, hape li etsa hore letlalo la hao le khanye!
Keletso # 7. Boemo ba Boikoetliso ba Boot Camp:
E le ho fihlela filimi e shebahala hantle, sebapali se ile sa qala ho ikoetlisa ka thata, moo a ileng a sebetsa lihora tse 2 ka letsatsi! Esita le ho ikoetlisa hora ka letsatsi ho ka etsa hore re tšoanelehe ka ho lekaneng!
Keletso # 8. Cross Fit:
Shahid o kenyelelitse mananeo a ho ikoetlisa joalo ka sefapano, koetliso e sebetsang, koetliso ka lere, lithaere, liropo, jj, ho thusa ho aha boima ba mesifa. Koetliso ea sefapano le boikoetliso ke mefuta e sebetsang haholo ea boitlhakiso le ho rona!
Ho na le litsi tse ngata tsa koetliso tse sebetsang hantle le tse sebetsang metseng e mengata kajeno, ka litheko tse theko e tlase, kahoo ho ingolisa ho e 'ngoe ea tsona ho ka u fa botsitso.
Keletso # 9. Ho ikoetlisa ha Mask
Shahid o boetse a ikoetlisa mofuta o ikhethileng oa ho ikoetlisa ho eketsa matla le matla a matšoafo ho mamella lihora tse telele tsa ho thunya. Boikoetliso bona bo tsejoa e le 'boikoetliso ba mask bo phefumolohang', boo hape bo fanoang litsing tse ikhethang tsa lipapali metseng bakeng sa batho ba batlang ho ntlafatsa matla a bona.
