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Chenna ke e 'ngoe ea lihlahisoa tsa lebese tse sebelisoang haholo bakeng sa lijo tsa hoseng kapa tse sebelisoang e le sesebelisoa sa ho etsa mahobe a India a phuthetsoe, bohobe kapa ho eketsa tatso ho sabjis. Chenna le eona ea tlatsa ebile e phetse hantle. Chisi e tiileng ea India ke mohloli o enneng oa calcium. Joalokaha e entsoe ka lebese, o ka ba le sejana sena bakeng sa lijo tsa hoseng. Haeba u batla ho etsa chenna lapeng, u ka e leka. Recipe ea ho etsa chenna e bonolo haholo ebile ke karolo ea eona e ntle, ha e nke nako hape! Haeba o koala lebese nako e telele mocheso o phahameng, o ka fetola chenna hore e be paneer (chisi ea kottage). Sheba..
Chenna, risepe ea lijo tsa hoseng:
E ea sebeletsa : 1
Nako ea ho itokisa: Metsotso e 2
Nako ea ho pheha: Metsotso e 10-15
Lisebelisoa
- Lebese- & frac12 litha e le nngwe
- Lemon- 1 (U ka sebelisa asene e silafalitsoeng)
- Tsoekere- 2tsp
- Lesela la botoro
Tsamaiso
- Ka pane e tebileng e tlase, pheha lebese. Haeba u ja, u ka sebelisa lebese le tlotsitsoeng ka metsi hobane le na le mafura le likhalori tse fokolang.
- Lumella lebese hore le belise metsotso e 10-15 ka lelakabe le mahareng. Hlohlelletsa nako le nako e le hore e se ke ea khomarela tlase ea pan.
- Lumella lebese hore le qale ho teteana. Ha lebese le le botenya haholoanyane, chisi e tla ba ngata joalo ka chenna e thata. Hang ha lebese le bonahala le le letenya, eketsa lero la lemone kapa asene ea 2tsp. Kopanya le ho tima lelakabe.
- Senya chenna ka sesepa le ka metsing. Beha chenna ka lesela la botoro 'me u e tlohele hore e pholile.
- Kenya chenna ka sekotlolo se boholo bo mahareng ebe u eketsa tsoekere. Kopanya hantle le khaba.
Chenna o se a loketse ho ja. U ka ba le eona ka tsoekere kapa ka sehlopha se nang le bohobe bo halikiloeng le botoro.
