Li-mushroom tse Chilly tse nang le Babycorn

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Li-mushroom le masea a masea ke lintho tse peli tse tummeng hara batho ba sa jeng nama. Lilemong tse fetileng, li-mushroom li ne li sa ratoe ke ba bangata. Leha ho le joalo, kajeno li-mushroom lia ratoa bakeng sa tatso ea tsona le botlolo. Ba ka fetisetsa tatso ea bona lijong kapa ba nka tatso ea lisebelisoa tse ling hape. Ka mokhoa o ts'oanang, masea a masea ke a ratoang haholo har'a ba jang limela le vegans matsatsing ana. Lisebelisoa ka bobeli li tumme le ho feta ka lebaka la mafura a tsona.

Kahoo, ena ke risepe moo re kopanyang metsoako ka bobeli.

Chili mushroom e nang le babycorn ke risepe ea Indo-Chinese fusion, e leng moferefere har'a ba bangata haholoholo bana le bacha. Motsoako oa linoko tse natefisitsoeng tsa Maindia le sosi tsa China o fa risepe ena ea li-mushroom tatso le tatso e monate. Kakaretso ena ea li-mushroom e bonolo, e potlakile ebile e loketse ho sebetsa e le qalo le ka thupelo e kholo.

Kahoo, mona re ea le risepe ea li-mushroom tse batang ka lesea.

E ea sebeletsa : 3-4

Nako ea litokisetso : Metsotso e 15

Nako ea ho pheha : Metsotso e 10

Lisebelisoa

• Li-mushroom- senoelo se le seng (se khaotsoe)

• Babycorn- senoelo se le seng (seliloeng)

• Anyezi- 1 (e hlalositsoeng)

• Konofolo- li-clove tse 2-3

• Pente ea konofolo ea konofolo- 1tbsp

• Li-chillies tse tala- 4 (tse leselitsoeng)

• Pepere phofo- 1tsp

• Ke moluoane- 2tbsp

• Letsoai la tamati- 1tbsp

• Semela sa poone - 1tsp

• Letsoai- ho latela tatso

• Mahlaka a onion ea selemo- 2 (a khethiloe)

• Oli- 2tsp

• Metsi- & frac12 senoelo

Tsamaiso

1. Hlatsoa le ho hloekisa li-mushroom ka nepo tlosa litšila tsohle. Hlatsoa lesea la ngoana 'me u li arole likarolo tse peli.
2. Chesa oli ka pane 'me u kenye konofolo e entsoeng le eiee. Fry ho fihlela li fetoha.
3. Hona joale eketsa babycorn le fry metsotso e 2.
4. Kenya li-mushroom, peista ea ginger ea konofolo le pepere e tala. Fry metsotso e 5-7 ka lelakabe le tlase.
5. Hona joale eketsa moriana oa soya, mongobo oa langa le le lej, phofo ea pepere le letsoai. Kenya metsi hanyane. Koahela 'me u phehe ka lelakabe le tlase metsotso e 2.
6. Nka poone ea poone u e kopanye hantle le halofo ea kopi ea metsi.
7. Tlosa sekoahelo ebe u eketsa motsoako oa cornflour ho pan.
8. Kenya litlhaka tsa eiee ea selemo ebe u tima lelakabe.
9. Sebeletsa ho qala kapa ka raese kapa li-noodle.

Li-mushroom tsa hau tse batang tse nang le risepe ea babycorn li se li loketse ho fuoa.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang