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Recipe ea coconut ladoo ke risepe e nepahetseng ea India e lokiselitsoeng mekete e mengata le mekete e akaretsang lapeng. Ladoo e entsoe ka coconut e ommeng e halikiloeng le lebese le koahetsoeng. Ladoo ena e fana ka monko o monate oa linate ka ho pheha kokonate ka lebese le koahetsoeng.
Nariyal ladoo e monate ebile e na le lero ha e jeoa mme e etsa hore o lule o kopa tse ling. Monate ona o nosetsang molomo o bonolo ebile o potlakile ho o lokisetsa le ba qalang mme o hloka boiteko bo fokolang ho o fumana hantle. Kahoo, ke risepe e ntle e monate ho khotsofatsa litakatso tse tsoekere ka tšohanyetso.
Haeba u batla ho ithuta ho etsa thengai ladoo, tsoela pele ho bala lintlha ka botlalo mohato ka mohato ka litšoantšo le video.
KAKONETE LADOO RECIPE VIDEO
LIHLOOHO TSA KOKONOLO LADOO | U KA ETSA JOANG LADOO EA BOPHELO | Kokonate LADDU E NA LE LITLHAKU TSE KHOLO TSE KHOTSENG TSA LITLHAKU TSE KHOLO | Mokhoa oa ho etsa Nariyal Ladoo | Kokonate Laddu e nang le lebese le koahetsoeng la lebese Nako ea ho itokisa ea metsotso e 5 Motso oa ho pheha 10M Kakaretso ea Nako 15 MetsRecipe Ka: Meena Bhandari
Mofuta oa Recipe: Lipompong
E sebeletsa: 8-10 ladoos
Lisebelisoa-
Kokonate e omisitsoeng e ommeng - linoelo tse 2 + kopi e le 'ngoe ea ho roala
Lebese le nang le monate o tsoekere (moroetsana oa lebese) - 200 g
Lialmonde tse khethiloeng - 2 tsp + bakeng sa ho khabisa
Cardamom phofo - 1 tsp
Tsela ea ho Lokisetsa-
1. Tšela lebese le koahetsoeng ka pane e futhumetseng 'me hang-hang eketsa linoelo tse 2 tsa coconut e ommeng.
2. Tsoela pele u sa khaotse, ho fihlela motsoako o tenya 'me o qala ho tiea ebe oa itlama.
3. Kenya phofo ea cardamom, lialmonde tse khethiloeng ebe u li kopanya hantle ho fihlela e ba hlama e thata.
4. Tlosa motsoako oa kokonate ka libolo tse chitja.
5. Rōlela libolo ka coconut e ommeng e hahiloeng.
6. Khabisa ka lialmonde tse khethiloeng.
- 1.Ladoos e ka etsoa ka coconut e sa tsoa khuoa hape. Haeba ho sebelisoa kokonate e ncha, etsa bonnete ba hore u omella pele ho tlosa mongobo.
- 2. Ha o ntse o ferekanya motsoako, etsa bonnete ba hore hlama e khomarelang e tlosa pan ntle le ho e khomarela.
- 3.Ladoos e tlameha ho phuthoa ha motsoako o chesa.
- Boholo ba ho sebeletsa - 1 ladoo
- Lik'hilojule - 54 cal
- Mafura - 2 g
- Liprotheine - 1 g
- Li-carbohydrate - 9 g
- Tsoekere - 9 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG LADOOS
1. Tšela lebese le koahetsoeng ka pane e futhumetseng 'me hang-hang eketsa linoelo tse 2 tsa coconut e ommeng.
2. Tsoela pele u sa khaotse, ho fihlela motsoako o tenya 'me o qala ho tiea ebe oa itlama.
3. Kenya phofo ea cardamom, lialmonde tse khethiloeng ebe u li kopanya hantle ho fihlela e ba hlama e thata.
4. Tlosa motsoako oa kokonate ka libolo tse chitja.
5. Rōlela libolo ka coconut e ommeng e hahiloeng.
6. Khabisa ka lialmonde tse khethiloeng.
