OLI EA KOKONATE - MELEMO, LITLAMORAO LE TS'EBELISO - PAMPEREDPEOPLENY.COM

Bakeng sa Litemoso tse Potlakileng Ingolise Hona Joale

Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le Letsatsi

Ka hare feela

Lihora tse 5 tse fetileng Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona
Lihora tse 6 tse fetileng Hina Khan E Phatsima Ka Moriri o Motala oa Leihlo Mme o phatsima Melomo ea Nude e shebahala ka mehato e bonolo e seng mekae!
Lihora tse 8 tse fetileng Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
Lihora tse 11 tse fetileng Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021

E tlameha ho shebella

Se ke oa Lahleha

Lapeng Bophelo bo botle Phepo e nepahetseng Nutrition oi-Shamila Rafat Ka Shamila Rafat ka Mots'eanong 6, 2019

Oli ea coconut ke oli e jeoang e sebelisoang malapeng a fapaneng lefats'eng ka bophara. Oli e ntšoa ka har'a thollo ea likokonate tse holileng tsebong. Mefuta e 'meli e meholo ea oli ea coconut e kenyelletsa oli ea copra le oli e sa tsoakoang ea coconut ^[1] .

Moeli oo oli ea kokonate e nang le ona ho feta lioli tse phehang tse nang le li-fatty chain fatty ke hore oli ea coconut, haholo-holo oli ea coconut ea virgin (VCO), e na le mafura a mangata a mahareng. Taba ena e e etsa lijo tse sebetsang tse ka nkoang li fana ka melemo e fapaneng ea bophelo bo botle ^[pedi] .

Boleng ba phepo ea oli ea coconut

100 dikgerama tsa oli ea kokonate li na le metsi a 0.03 g, 892 kcal (matla) hape li na le

99.06 g mafura
1 mg khalsiamo
0,05 mg tšepe
0.02 mg zinc
0.11 mg Vithamine E
0.6 µg Vithamine K

Melemo ea bophelo bo botle ba oli ea coconut

Ho na le melemo e meng ea ho ja oli ea coconut, haholo-holo mefuta e fapaneng ea manyolo.

1. E thusa ho fokotsa mafura a ka mpeng

Ka lilemo tse ngata, coconut e tsejoa e le khatello ea takatso ea lijo. Ho eketsoa boleng bona ba ho fokotsa takatso ea lijo ke bokhoni ba eona ba ho chesa mafura. Ka bobeli ba tsona li kopana ho e etsa sesebelisoa se matla sa ho chesa mafura 'meleng oa hau, haholo ho thata ho theola mafura a thekeng la hao.

2. Ho matlafatsa boits'ireletso ba mmele

Oli ea coconut, e nang le mafura a mangata, le eona e tsejoa e le matla a ho itšireletsa mafung ^[3] . Li-acid tse mafura li netefalitsoe hore li na le litlamorao tse ngata liseleng tsa 'mele tsa ho itšireletsa mafung. E le likarolo tsa sebopeho sa lisele tsa sele, mohloli oa matla le bokhoni ba ho tšoaea limolek'hule, mafura a li-acid a susumetsa ka kotloloho ts'ebeliso ea lisele tsa 'mele ^[4] .

3. O lekalekantsha dihoromone mo basading

Li-acid tsa mafura a ketane tse fumanehang ka kokonate li ikarabella ho matlafatseng metabolism ea 'mele oa motho ha e jeoa. Metabolism e ntle e lebisa ntlafatsong ts'ebetsong ea lisele le lihormone 'meleng.

4. E ntlafatsa bophelo bo botle ba masapo

Li-radicals tsa mahala, hammoho le khatello ea mali, li tsebahala li bapala karolo ea bohlokoa qalong ea lefu la masapo. Ke ka lebaka lena li-antioxidants li khothalelitsoeng bakeng sa thibelo le kalafo ea lefu la masapo.

Liteko tsa kalafo ea likhoto li pakile hore oli ea kokonate e sa tsoaloang e ntlafatsa sebopeho sa masapo, e thibela ho fokola ha masapo haholo. Sena se ka bakoa ke boteng ba bongata ba li-anti-oxidative polyphenols ho VCO ^[5] .

5. Ho thibela batho ba nang le lefu la tsoekere

Botenya bo amana haufi-ufi le maemo a amanang le ona a mangata a kang insulin resistance (IR), lefu la tsoekere, lefu la pelo, khatello ea maikutlo le lefu la sebete le se nang tahi. Hammoho, tsena li bitsoa Metabolic Syndrome. Le ha ho na le mabaka a 'maloa a tlatsetsang, phepo e kanna ea ba ea bohlokoa ho feta tsohle ^[6] .

Ho hlile ho na le bopaki bo bongata bo bontšang hore mafura a mangata a tsoang oli ea coconut a ka ba molemo molemong oa thibelo le pheko ea lefu la tsoekere, mme a ba le phello e ts'oanang maemong a mang a kenyellelitsoeng ho Metabolic Syndrome ^[7] .

6. E thibela khatello e phahameng ea mali

Keketseho ea khatello ea mali kapa khatello ea mali ke sesosa se ka sehloohong sa atherosclerosis kapa ho haha letlapa methapong, lefu la pelo le stroke. Ho bonahala khatello ea kelello ea mali e bakoa haholo-holo ke bophelo bo seng botle ^[7] .

Ts'ebeliso ea oli ea coconut, haholo-holo oli ea coconut ea moroetsana, e ntlafatsa phello ea antithrombotic e amanang le boemo bo tlase ba k'holeseterole ebile e thibela ho fetoha ha platelet ^[8] .

7. E phahamisa cholesterol ea HDL

Ho lumeloa hore oli ea coconut e khona ho eketsa HDL e ntle 'meleng oa hau, ka nako e ts'oanang e fetola LDL e mpe mofuta o seng kotsi.

8. E ntlafatsa tšilo ea lijo

Ts'ebeliso ea oli ea coconut e ntlafatsa ts'oaetso. Li-acid tsa mafura a ketane li thusa ho khothaletsa tšilo ea lijo le ho bola ha lipids, ka ho ntlafatsa metabolism ea mafura mme ka tsela eo e fokotsa ho beoa ha mafura libakeng tse fapaneng 'meleng ^[9] .

9. E ntle bakeng sa moriri, letlalo le meno

Melemo e meng ea oli ea coconut e ka fumanoa le ntle le ho e ja. Ka kakaretso ho lumeloa hore oli ea coconut e fana ka melemo e mengata ea bophelo bo botle. Ho ntlafatsa bophelo bo botle ba mantlha le ponahalo e akaretsang ea moriri le letlalo la hau, ts'ebeliso ea lihlooho tsa oli ea coconut ho bonahetse ho fokotsa matšoao a mafu a fapaneng a letlalo, joalo ka eczema. Ts'ebeliso ea oli ea coconut letlalong le eona e bonoe e na le phello e khathollang.

Ho senyeha ha moriri ho ka thibeloa ho isa bohōleng bo itseng ka ho sebelisa oli ea coconut. E boetse e sebetsa e le setlolo se sireletsang letlalo 'me se ka thibela mabone a kotsi a letsatsi a ka bang 20%.

Lefapheng la bongaka ba meno, oli ea kokonate e ka sebelisoa e le ho hlatsoa molomo e le karolo ea ts'ebetso e bitsoang ho hula oli. Ts'ebetso ea ho hula oli ka kakaretso ho lumeloa hore e ntlafatsa bophelo bo botle ba meno ka ho fokotsa phefumoloho e mpe le ho bolaea libaktheria tse kotsi ka hanong.

10. E ntlafatsa bophelo bo botle ba sebete

Botenya bo ntse bo eketseha lefatšeng ka bophara, bo tsejoang e le bo amanang haufi-ufi le ho hloka mamello ha tsoekere, lefu la pelo, ho ruruha ho tlase, le tšenyo ea sebete ^[10] . Liphetoho tse ling tsa lijo li bonoe li laola botenya, hape li sebetsana le mathata a amanang le ona ka mokhatlo.

Oli ea kokonate, haholo-holo oli ea kokonate ea moroetsana (VCO), e bonoe e theola tsoekere ea serum le lipid, e ntlafatsa mamello ea tsoekere, hape e fokotsa steatosis ea hepatic kapa ho bokella mafura sebeteng, e lebisang boemong bo tsejoang hangata e le 'mafura sebete ' ^{[leshome le motso o mong]} . Leha ho le joalo, ha liteko tsa bongaka li ntse li etsoa ka litoeba, mosebetsi o mongata o ntse o lokela ho etsoa ho theha melemo ea bophelo bo botle sebeteng sa motho.

11. E phekola mafu a fungal

Liteko tsa bongaka li netefalitse hore oli ea coconut, e ho 100% ea mahloriso, e sebetsa hantle ho feta fluconazole ho phekola mafu a fungal a bakoang ke Candida.

Ka mefuta e sa tsoa hlaha ea Candida e hananang le lithethefatsi, oli ea coconut e ka sebelisoa ka nepo bakeng sa ho phekola mafu a fungal ^[12] .

Litla-morao tsa oli ea coconut

Ntle le melemo e fapaneng e atisang ho boleloa ka oli ea coconut, ho bile le litla-morao tse ling tse pakiloeng.

1. E lebisa ho nona

Re ruile mafura a mangata, kokonate, e felletseng kapa e le oli, e lokela ho jeoa ka tekano.

Har'a thahasello e matlafalitsoeng ea bareki le likhopolo-taba tse pharalletseng tsa mecha ea phatlalatso mabapi le melemo ea ts'ebeliso ea oli ea coconut, ho bile le tjantjello e kholo ho oli ea coconut ho ba sesebelisoa se matla sa ho theola boima ba 'mele. Leha ho le joalo, taba ena e lokela ho bolokoa ka leihlo la hore mecha ea litaba e qotsitse haholo lithuto le lioli tsa MCT ka kakaretso eseng oli ea coconut haholo ^[13] .

Liphuputso tse ling, haholo-holo liteko tsa bongaka tsa nako e telele, lia hlokahala ho theha khokahano e ke keng ea latoloa lipakeng tsa oli ea coconut le tahlehelo ea boima ba 'mele, ke hore, haeba ho na le khokahano ^[14] .

2. E ka baka ho kula

Ka phoso, batho ba nang le ts'oaetso e tsebahalang ea linate ba atisa ho eletsoa hore ba lule ba hlakile ka kokonate hape. Leha ho le joalo, kaha coconut (cocos nucifera) e le tholoana eseng nate joalo ka ha ho le joalo, ha hoa nepahala ho nahana hore motho e mong le eena a ka hanana le likokonate haeba a na le pheko ea linate.

Liketso tsa alejiki ho likokonate, leha li pakiloe ka seoelo, li ke ke tsa hlokomolohuoa. Linyeoe tse tlalehiloeng tsa ho hanana le coconut li amme liketso tsa anaphylactic ^{[leshome le metso e mehlano]} . Matšoao a alejiki ho likokonate a hlophisehile. Le hoja e le ntho e sa tloaelehang, kotsi ea ho kula e entse hore ho hlokahale - United States - ho bolela ka ho hlaka kokonate lebitsong la motsoako.

3. Eseng antibacterial e matla

Hopola hore thepa ea oli e hloekisitsoeng ea coconut e fapane haholo le ea oli ea coconut ea moroetsana (HVCO) kapa virgin coconut oil (VCO) ^[16] . Ho huloa ka mokhoa o batang oa khatiso ho netefatsa hore mafura a acid a sebetsang e le likarolo tse mafolofolo ka har'a oli ha a lahlehe ho VCO, ho e etsa hore e phahamele boleng ba oli ea coconut e ntlafalitsoeng.

Leha ho le joalo, liteko tse ling tsa bongaka li senotse hore VCO le HVCO ha li sebetse khahlano le mefuta e meng ea libaktheria ^[17] .

4. E fana ka ts'ireletso e bobebe khahlano le letsatsi

Kokonate e ke ke ea tšoaneleha joaloka setlolo se sireletsang letlalo letsatsing, e thibela feela karolo ea 20% ea mahlaseli a kotsi a letsatsi ^[18] .

5. E kanna ea baka makhopho a makhopho

Monolaurin, e tsoang ho lauric acid, e na le karolo ea 50% ea mafura kaofela ka coconut. Ka thepa ea antibacteria, monolaurin e ka thusa ho phekola makhopho ka ho qhala lera la lipid la baktheria ^[19] .

Le ha batho ba bangata ba ka sebelisa oli ea coconut joalo ka setlolo se hloekisang sefahleho kapa sefahleho, ha e khothalletsoe hore e sebelisoe ke batho ba nang le letlalo le mafura haholo. Ha oli ea coconut e le comedogenic haholo kapa e tloaetse ho koala masoba, ho sebelisoa ha oli ea coconut sefahlehong ho ka mpefatsa makhopho ho batho ba itseng.

6. E ka lebisa ho hlooho

Le ha ho na le melemo e mengata ea ho ja oli ea coconut, ntho e ngata haholo e ka ba mpe. Fokotsa lijo tseo u li jang letsatsi le letsatsi ka oli ea coconut ho fihla ho 30 ml kapa likhaba tse peli tsa khaba.

Ho sebelisoa ho tlola ha oli ea coconut ho bonahetse ho baka ho tsekela, mokhathala hammoho le ho opeloa ke hlooho.

7. E ka baka lets'ollo

Joalo ka linako tsohle, teka-tekano ke senotlolo. Ha e jeoa letsatsi le letsatsi, esita le ke batho ba phetseng hantle, oli ea kokonate e ka baka mathata a fapaneng a mala ho kenyelletsa le lets'ollo.

Letšollo, le mala a halefileng le litulo tse hlephileng, hangata ho pakoa e le litlamorao tse atileng haholo tsa ts'ebeliso ea oli ea coconut. Sena se ka bakoa ke phetoho ea libaktheria tsa mala kapa tsoekere e fumanoang ka har'a oli e hulang metsi a mangata ka maleng.

8. E ka baka ho teneha ha letlalo ha e sebelisoa ho bula maqeba

E tsebahala ka thepa ea eona e khahlanong le ho ruruha, oli ea kokonate e ka sebelisoa ka nepo ho folisa mathata a letlalo.

Leha ho le joalo, ho tlameha ho hopoloa hore oli ea coconut e lokela ho sebelisoa feela letlalong le sa senyeheng. Ha e sebelisoa ho maqeba a bulehileng, oli ea coconut e kanna ea lebisa ho hlohlona, bofubelu le ho teneha ha letlalo.

Recipe ea oli ea Kokonate e phetseng hantle

Napa k'habeche salate e nang le moaparo oa oli ea coconut

Lisebelisoa ^{[mashome a mabeli]}

Khaba e 1 ea ginger e ncha e grated
1 tablespoon soy sauce
1 tablespoon miso peista
2 tablespoons asene ea kokonate
3 tablespoons a hloekileng pepere lero la lamunu
1/2 senoelo sa oli ea kokonate
Likotoana tse 12 tsa wonton wrappers
Senoelo sa 3/4 se tšesaane se tšesaane li-scallion
Napa Cabbage - linoelo tse 8 ho isa ho tse 10, tse tšesaane
Likopi tse 2 tsa lierekisi tse tsoekere - tse khethiloeng
1 & frac12 linoelo tsa lilamunu

Litsela

Senya oli ea coconut ka microwave ho fihlela e qhibiliha.
Kopanya ginger, sauce ea soya, miso paste, lero la lamunu le asene ea coconut ka sekotlolo se senyenyane.
Ho motsoako o kaholimo, kopanya oli ea coconut e metsi ka matla.
Behella sena ka thoko.
Sebelisa thipa ho tlosa likhama tsa lilamunu. Khaola maboteng a lera u sebelisa thipa e bohale ho fumana chesele ea lamunu.
Nka sekotlolo se seholo, eketsa k'habeche ea Napa e tšesaane, lilamunu le lierekisi tse tsoekere.
Koahela moaparo ebe u akhela hantle. E boloke ka thōko.
Khaola li-wonton wrappers tse ka bang 12 hore e be likotoana tsa & frac14 inches ebe u li boloka li arohane.
Ka pane e futhumetseng, eketsa oli ea kokonate ea 1/4, hang ha oli e futhumetse hantle, eketsa wonton wrappers. Tsoela pele ho akhotsoa khafetsa e le hore e se ke ea chesoa.
Hang ha li se li sootho, li tlose ka thaole ea pampiri ebe u fafatsa letsoai.
Kaholimo ho motsoako oa salate o lokisitsoeng le li-scallions le li-wonton wrappers tse halikiloeng.

Sheba Litšupiso tsa Sengoloa

[1]Wallace, T. C. (2019). Litlamorao tsa bophelo bo botle ba oli ea coconut-Tlhatlhobo e phetoang ea Bopaki ba Hajoale.Journal ea American College of Nutrition, 38 (2), 97-107.
[pedi]Ghani, NA A., Channip, A. A., Chok Hwee Hwa, P., Ja'afar, F., Yasin, H. M., & Usman, A. (2018). Lihlahisoa tsa 'mele, li-antioxidant, le lisebelisoa tsa tšepe tsa oli ea coconut ea moroetsana e hlahisoang ke lits'ebetso tse metsi le tse ommeng Saense ea lijo le phepo e nepahetseng, 6 (5), 1298-1306.
[3]Chinwong, S., Chinwong, D., & Mangklabruks, A. (2017). Tšebeliso ea Letsatsi le Letsatsi ea Oli ea Kokonate ea Moroetsana e Eketsa Maqhubu a Phahameng a Lipoprotein a K'holeseterole ho Baithaopi ba Phetseng Hantle: Teko ea Randomized Crossover.
[4]Lappano, R., Sebastiani, A., Cirillo, F., Rigiracciolo, D. C., Galli, G. R., Curcio, R.,… Maggiolini, M. (2017). Letšoao la lauric le kentsoeng ka asiti le khothaletsa apoptosis liseleng tsa mofets'e. Ho sibolloa ha lefu ka la 3, 17063.
[5]Yaqoob, P., & Calder, P. C. (2007). Li-acid tse mafura le ts'ebetso ea 'mele ea ho itšireletsa mafung: leseli le lecha mabapi le mekhoa. Briteni Journal of Nutrition, 98 (S1), S41-S45.
[6]Hayatullina, Z., Muhammad, N., Mohamed, N., & Soelaiman, I. N. (2012). Tlatsetso ea oli ea kokonate ea moroetsana e thibela ho lahleheloa ke masapo mokhoeng oa rat oa lefu la masapo.
[7]Deol, P., Evans, J. R., Dhahbi, J., Chellappa, K., Han, D. S., Spindler, S., & Sladek, F. M. (2015). Oli ea soya e tebile haholoanyane ebile e na le lefu la tsoekere ho feta oli ea coconut le fructose ka toeba: karolo e ka bang teng sebeteng.PloS one, 10 (7), e0132672.
[8]Deol, P., Evans, J. R., Dhahbi, J., Chellappa, K., Han, D. S., Spindler, S., & Sladek, F. M. (2015). Oli ea soya e tebile haholoanyane ebile e na le lefu la tsoekere ho feta oli ea coconut le fructose ka toeba: karolo e ka bang teng sebeteng.PloS one, 10 (7), e0132672.
[9]Nurul-Iman, B. S., Kamisah, Y., Jaarin, K., & Qodriyah, H. M. S. (2013). Oli ea coconut ea moroetsana e thibela khatello ea mali ho phahama le ho ntlafatsa likarolo tsa endothelial ho likhoto tse fepuoang ka oli ea palema e futhumetseng khafetsa. Meriana e tlatselletsang e thehiloeng Bopaki, 2013.
[10]Nurul-Iman, B. S., Kamisah, Y., Jaarin, K., & Qodriyah, H. M. S. (2013). Oli ea coconut ea moroetsana e thibela khatello ea mali ho phahama le ho ntlafatsa likarolo tsa endothelial ho likhoto tse fepuoang ka oli ea palema e futhumetseng khafetsa. Meriana e tlatselletsang e thehiloeng Bopaki, 2013.
[leshome le motso o mong]Wang, J., Wang, X., Li, J., Chen, Y., Yang, W., & Zhang, L. (2015). Liphello tsa Oli ea Kokonate ea Lijana e le Mohloli oa Mafura a Matla a Ts'ebetsong, Sebopeho sa Setopo le Serum Lipids ho Male Broilers. Koranta ea Asia-Australasia ea saense ea liphoofolo, 28 (2), 223-230.
[12]Zicker, M. C., Silveira, A.L M., Lacerda, D. R., Rodrigues, D. F., Oliveira, CT, de Souza Cordeiro, L. M., ... & Ferreira, A. V. M. (2019). Oli ea coconut ea moroetsana e sebetsa hantle ho sebetsana le ts'oaetso ea 'mele le ho ruruha e bakoang ke phepo e phahameng e nang le lik'habohaedreite ho litoeba. Journal of biochemistry ea phepo e nepahetseng, 63, 117-128.
[13]Woteki, C. E., & Thomas, P. R. (1992). Ho Etsa Phetoho Mokhoeng o Mocha oa ho ja. InEat for Life: Tataiso ea Boto ea Lijo le Phepo ea Ho Fokotsa Likotsi Tsa Mafu a sa Foleng. Makasine ea Naha ea Liithuti (US).
[14]Clegg, M. E. (2017). Ba re oli ea coconut e ka thusa ho theola boima ba 'mele, empa na ehlile ho joalo? .Khatiso ea Europe ea phepo e nepahetseng ea bongaka, 71 (10), 1139.
[leshome le metso e mehlano]Clegg, M. E. (2017). Ba re oli ea coconut e ka thusa ho theola boima ba 'mele, empa na ehlile ho joalo? .Khatiso ea Europe ea phepo e nepahetseng ea bongaka, 71 (10), 1139.
[16]Anagnostou, K. (2017). Bana ba 4, 10 (85), 85.
[17]Mohlomphehi, K. L., Kung, J. S. C., Ng, W. G. G., & Leung, T. F. (2018). Kalafo e matlafatsang ea atopic dermatitis: bopaki ba morao-rao le lintlha tsa bongaka. Lithethefatsi maemong, 7.
[18]Mohlomphehi, K. L., Kung, J. S. C., Ng, W. G. G., & Leung, T. F. (2018). Kalafo e matlafatsang ea atopic dermatitis: bopaki ba morao-rao le lintlha tsa bongaka. Lithethefatsi maemong, 7.
[19]Korać, R. R., & Khambholja, K. M. (2011). Bokhoni ba litlama tse sireletsang letlalo mahlaseling a mahlaseli a kotsi. Litlhahlobo tsa Pharmacognosy, 5 (10), 164.
[mashome a mabeli]Kholofelo. (Nd). Li-recipe tsa oli ea coconut [Blog post]. E khutlisitsoe ho https://www.thedevilwearsparsley.com/2017/02/27/coconut-citrus-salad/