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Melemo ea Metsi a Jaggery Cummin: Noa kumine le metsi a jaggery pele ho lijo tsa hoseng, ho ke ke ha ba le bothata.Tlhaloso e tummeng ea bophelo bo botle e ea tjena, 'Mpho e kholo ka ho fetisisa eo u e fang ba lelapa la hau le lefats'e ke uena ea phetseng hantle!'
Ha re cheka ho teba qotsong e boletsoeng ka holimo, hoa utloahala hobane boemo ba bophelo ba rona bo hlile bo khetholla thabo ea bao re ba ratang le bao re ba ratang.
Baahi ba phetseng hantle le ba thabileng ruri ba thusa ho etsa lefatše sebaka se betere!
Nahana hore na lefatše le ka be le le joang haeba ho ne ho ka ba le mafu a mangata a senyang!
Ka tsela eo, batho ba ne ba ka boloka chelete eo ba e sebelisang lipetlele le meriana le ho hong ho ka ba tlisetsang thabo le nyakallo!
Leha ho le joalo, 'nete ke hore leha tsoelo-pele eohle e ntse e etsoa lefapheng la mahlale a bongaka le ka tlhokomeliso eohle e ntseng e etsoa har'a batho, bophelo bo botle ba batho lefats'eng ka bophara bo ntse bo mpefala!
E, lipalo-palo le liphuputso tse ngata li fumane hore baholo-holo ba rona ba ne ba phela hantle ho re feta, leha ba ne ba its'etleha haholo ka litlhare tsa litlama le litlhare tsa tlholeho ho fapana le meriana ea sejoale-joale!
Litsebi li fana ka maikutlo a hore bophelo ba batho ba sejoale-joale bo futsanehile ka lebaka la mekhoa ea bophelo, liphetoho tsa tikoloho le ts'ilafalo!
Kajeno, khatello ea maikutlo, khatello ea mosebetsi, tlholisano, meroalo ea lichelete, jj., Li ntse li phahama mme lintlha tsena li ka kenya letsoho ho foleng ha motho.
Hape, litloaelo tse fosahetseng tsa ho ja, chefo e bolaeang likokonyana le lihormone tse sebelisoang lijong li hlahisa, tšilafalo, jj. Le tsona li atile kajeno, tse ka etsang hore motho a se ke a phela hantle.
Kahoo, ho kopana ha lintlha tsohle tse kaholimo ho tlisa mafu a mangata ho batho ba bangata, ho sa tsotelehe lilemo le bong.
Meriana ea sejoale-joale e ka ipaka e le kotsi bophelong ba hau kamora nako e telele, ka hona, litlhare tsa tlhaho li a eletsoa.
Ho ja jeera le jaggery, tse kopantsoeng metsing a chesang ho ka ba le melemo e fetang 9 ea bophelo bo botle!
Kopanya likhabapo tse 2 tsa jeera le teaspoon e 1 ea jaggery ka khalase ea metsi a chesang ebe u a ja ka mpeng e se nang letho pele ho lijo tsa hoseng!
Sheba melemo ea eona, ka tlase.
1. Ts'oaetso ea Aids
Jeera e na le oli e ngata ea potasiamo le kumine, ka hona e ka thusa ho fokotsa liasiti tse hlahisoang ka mpeng le ho ts'ehetsa tšilo ea lijo e nepahetseng, ka ho fokotsa asiti, ho nyekeloa ke lijo, khase, jj. Seno sena se ka ba sa jeoa kamora ho ja lijo tse matla ho matlafatsa tšilo ea lijo e ntle. .
2. E thusa ho theola boima ba 'mele
Ho theola boima ba 'mele e ka ba tšebetso e boima haholo' me e tlameha ho ba motsoako oa lijo le boikoetliso. Hammoho le phepo e nepahetseng le puso ea boikoetliso, ho ja motsoako oa jeera le metsi a jaggery ho ka eketsa sekhahla sa ts'oaetso ea hau le ho potlakisa ts'ebetso ea ho theola boima ba 'mele, kaha jaggery le jeera li na le potasiamo.
3. O alafa popelo
Ho sebelisa motsoako oa jeera le ho qhekella metsing a chesang hoseng ho hong le ho hong ho ka thusa ho thibela ho sokela, joalo ka ha liminerale tsa metsoako ena ea tlhaho li kopantsoe le metsi a chesang li ka nolofatsa litulo le ho tlotsa mala ka tlhaho, hore litšila li tsebe ho feta 'meleng oa hau habonolo .
4. E Hloekisa Mali
Lintho tse ngata tse sa hloekang le chefo li ka bokelloa maling ka mabaka a mangata mme li ka baka mafu. Liminerale tse jaggery le jeera li na le bokhoni ba ho ntša chefo molapong oa mali le ho hloekisa mali ka tlhaho.
5. Ho matlafatsa boits'ireletso ba mmele
Karolo ea magnesium le potasiamo ka kumine le jaggery e ka matlafatsa sele e ngoe le e ngoe ea 'mele oa hau mme ea e matlafatsa ka ho lekana ho loants'a mahlahana a bakang maloetse ka bo bona, ka hona ea matlafatsa boits'ireletso ba hau le ho o boloka o phetse hantle.
6. E fokotsa maqhubu a linako
Mahlaba a ho ilela khoeli ke bohloko bo tlase ba noka bo fumanoang ke basali ba bangata nakong ea bona. Liminerale le li-antioxidants tse jeera le jaggery li ka matlafatsa phallo ea mali a mangata ho ea tikolohong ho fokotsa ho ruruha le bohloko bo bakoang ke nako ena ea khoeli.
7. Ho phekola khaello ea mali
Phokolo ea mali ke boemo bo tloaelehileng haholo empa bo tebile moo hemoglobin e maling e fokotsehang, e baka bofokoli le maloetse a mang a mangata. Liminerale le potasiamo tse ka har'a jeera le jaggery li ka matlafatsa maemo a hemoglobin ka tlhaho ho phekola phokolo ea mali.
8. O alafa BP e phahameng
Khatello ea mali e phahameng, kapa khatello ea mali, ke boemo boo khatello ea mali e tsamaeang le methapo e phahameng haholo, e lebisang ho mafu a pelo le stroke. Potassium e nang le komine le jaggery e ka leka-lekanya khatello ea mali, ka hona ea phekola lefu lena.
9. E Fokotsa Mahlaba a Kopaneng
Batho ba bangata, haholo-holo baatlelete le batho ba baholo, ba utloa bohloko ba manonyeletso ka lebaka la ho ruruha ha manonyeletso kapa bofokoli ba masapo. Potasiamo le liminerale tse ling tse teng ka har'a motsoako oa jeera le jaggery li ka matlafatsa phallo ea mali ho ea kopanong ho fokotsa ho ruruha le bohloko.
10. E matlafatsa Matla
Motsoako ona oa jeera, jaggery le metsi a chesang li sebetsa e le seno sa matla a tlhaho, kaha potasiamo ke mohloli o motle haholo oa matla! Kahoo, ho noa seno sena hoseng ho hong le ho hong ho ka u boloka u le mahlahahlaha hape u le matla letsatsi lohle!
