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Karela kapa mohope o babang ke meroho e hloiloeng ka ho fetesisa, haholoholo hara bana. Empa hape ke e 'ngoe ea meroho e metle ha ho tluoa bophelong ba hau. Bohloko bo bohloko ke khetho e ntle bakeng sa bakuli ba nang le lefu la tsoekere, e ntle bakeng sa letlalo la hau le moriana o makatsang bakeng sa mathata a hau a bophelo bo botle. Empa bongata ba rona ha re batle ho ja veggie ena e phetseng hantle ka lebaka la tatso ea eona e bohloko e bohloko.
Ho thoe'ng haeba re ka u joetsa hore u ka ja mohope ntle le tatso e bohloko? E, kajeno re na le risepe e ntle ea karela e lokisitsoeng ka kokonate. Tatso e bohloko e tlosoa ka ho sesa mohope o bohloko ka metsotso e 'maloa ebe o halika ho fihlela o fetoha boreleli.
Kahoo, mona o ea le risepe ea crispy karela Fry le coconut. Re na le bonnete ba hore o tla e rata 'me risepe ena e tla fetola khetho ea hau ea meroho ena e makatsang.
E sebeletsa: 4
Nako ea ho itokisa: Metsotso e 10
Nako ea ho pheha: Metsotso e 20
Lisebelisoa
- Karela (mohopo o bohloko) - 6 (khaola ka lihlopha tse tšesaane)
- Chana dal- 1tbsp
- Peo ea kumine- & frac12 tsp
- Peo ea mosetareta- & frac12 tsp
- Makhasi a Curry- 7-8
- Chillies e khubelu e ommeng- 3
- Li-clove tsa konofolo- 5
- Kofi ea coconut- & frac12 (grated)
- Phofo ea turmeric- & frac12 tsp
- Phofo e khubelu ea chilli- 1tsp
- Letsoai- ho latela tatso
- Oli- bakeng sa ho hadika ho tebileng
- Oli- 2tbsp
Tsamaiso
1. Tsamaisa likotoana tsa mohope tse halikiloeng ka letsoai le phofo ea turmeric metsotso e ka bang 10-15. E boloke ka thōko.
2. Ka mor'a moo, pepeta lero le tsoang sekhoneng se bohloko ka matsoho 'me u le behelle ka thoko.
3. futhumatsa oli bakeng sa ho hadika ha botebo le ho hadika likarolo tse bohloko tsa khorone ho eona metsotso e 4-5 ka lelakabe le mahareng, ho fihlela li fetoha sootho ebe li ba lerootho.
4. Fetisetsa likotoana tsa mohoma tse halikiloeng ka poleiting ebe o li boloka ka thoko.
5. Senya coconut, cloves ea konofolo le phofo e khubelu ea chilli hammoho ka se kopanyang hore e be phofo e thumisehileng.
6. Ebe u chesa likhaba tse peli tsa oli ka pane 'me u kenye peo ea kumine, chana dal, peo ea mosetareta, pepere e khubelu e ommeng, makhasi a curry ka bonngoe. Fry ka motsotso.
7. Kenya phofshoana ea coconut e phofshoana ka pane 'me u phehele metsotso e meng e 3-4.
8. Joale eketsa sekhechana se tebileng se halikiloeng se bohloko ho pane 'me u kopanye hantle.
9. Kenya letsoai le Fry metsotsoana e seng mekae.
10. Ha u qetile, tima lelakabe ebe u sebeletsa.
Crispy karela Fry e se e loketse ho fuoa. Thabela pheko ena ea crispy ka raese e nang le mouoane le dal.
