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Likomkomere & Banana Smoothie | Lehlabula le Khethehileng | Smoothie Recipe | BoldskyHoseng hoseng ho hloka lero le lecha ho qala letsatsi ka mokhoa o khathollang. Kakaretso ea rona ea likomkomere banana smoothie ke e 'ngoe ea risepe ea lero, e tla u fa limatlafatsi le livithamini tse' maloa khalase e nang le lero le monate ho u matlafatsa letsatsing la hao le lelele le tlang.
Nakong ea lehlabula, haholo-holo motšehare, mocheso o monya maro a tsoang 'meleng oa rona mme re tloaetse ho felloa ke metsi kapele. Ho eketsa ho noa metsi ha se tharollo, kaha ho ke ke ha re alima livithamini le liminerale tsohle tseo re li fumanang ho litholoana le meroho e metala. Kahoo, ho eketsa lero letsatsi le leng le le leng chate ea hau ea lijo tsa hoseng ke tlamo, hobane e tla o boloka o le metsi le ho fepuoa ka nako e le ngoe.
Bakeng sa letoto la risepe ea rona e khethehileng ea smoothie, khetho ea rona ea letsatsi ke khalase e ncha ea likomkomere banana smoothie risepe, e tla hlasimolla moea oa hau hanghang. Re rata risepe ena ea lero la banana ea likomkomere, haholo hobane e re fa vithamine C le liminerale tse 'maloa tseo re li fumanang likomkomere mme, ka nako e ts'oanang, e re alima calcium le fiber e ngata ea banana.
E le ho etsa hore smoothie ena e be ncha, eketsa likhalase tse 'maloa tsa leqhoa ha u ntse u kopanya metsoako ebe u sebeletsa le li-ice cubes tse ling kaholimo.
Ho tseba ho etsa risepe ena hanghang, sheba lenane la risepe kapa o shebelle video ea rona e khuts'oane.
KEKETSI BANANA SMOOTHIE PUSELETSO | LIHLOOHO TSE KHETHEHILENG TSA LETSATSI LA Smooer | KEKETSI BANANA JUICE RECIPE | KUKU BANANA SMOOTHIE MOHATO KA MOHATO | CUCUMBER BANANA SMOOTHIE VIDEO Cucumber Banana Smoothie Recipe | Recipe ea Smoothie e khethehileng ea lehlabula | Likomkomere Banana Juice Recipe | Cucumber Banana Smoothie Mohato ka Mohato | Cucumber Banana Smoothie Video Prep Time 5 Mins Cook Nako 5M Kakaretso ea Metsotso e 10Recipe Ka: Kavya
Mofuta oa Recipe: Smoothie Recipes
E sebeletsa: 2
Lisebelisoa
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Lisebelisoa:
1. Likomkomere - 1
2. Banana (e butsoitseng) - 1
3. Metsi - sekotlolo se le seng
4. Tsoekere - 2 tbsp
Mokhoa oa ho Itokisetsa-
Kamoo U ka Itokisetsang Kateng:
1. Ebola letlalo la banana le likomkomere ebe u li seha likotoana tse nyane.
2. Nka nkho e kopanyang ebe u eketsa likotoana tsa banana, likomkomere, metsi le tsoekere.
3. Koahela smoothie e ntle 'me u e sebelise ka leqhoa holimo.
- 1. Re kentse tsoekere bakeng sa risepe ena ea lero. Ikutloe u lokolohile ho eketsa tse ling tse tsoekere kapa mahe a linotši haeba u batla ho qoba tsoekere.
- 2. Kenya likhalase tse ling tsa leqhoa ho blender 'me u qobe ho eketsa litholoana tse hoamisitsoeng ho fumana bocha ba smoothie.
- Boholo ba ho sebeletsa - 1 khalase
- Likhalori - - 157 cal
- Mafura - - 9.1 g
- Liprotheine - - 8.1 g
- Li-carbohydrate - - 11.3 g
- Faeba - - 2.0 g
MOHATO KA MOHATO - KAMOO U KA ETSANG CUCUMBER BANANA SMOOTHIE
1. Ebola letlalo la banana le likomkomere ebe u li seha likotoana tse nyane.
2. Nka nkho e kopanyang ebe u eketsa likotoana tsa banana, likomkomere, metsi le tsoekere.
3. Koahela smoothie e ntle 'me u e sebelise ka leqhoa holimo.
Lintlha: / 5
