Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- Anirban Lahiri o itšepa pele ho Lefa la RBC
- Lethathamo la Li-voucher tsa Boitsebiso bo Bohle ba Ho Kena ho tsoa Reliance Jio, Airtel, Vi, Le BSNL
- Kumbh mela ba khutlang ba ka mpefatsa seoa sa COVID-19: Sanjay Raut
- Vira Sathidar Aka Narayan Kamble oa Lekhotla Oa Feta Ka lebaka la COVID-19
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Recipe ea Dahi bhindi | Mokhoa oa ho lokisa Dahi bhindi | diresepe tse tlase tsa khalori | BoldskyBhindi, kapa okra, kapa monoana oa mofumahali, e na le lisebelisoa tse ngata tsa tšepe ebile e ratoa haholo ke batho ba India. Ka lebaka la boiketlo ba eona ba ho itokisa, motho a ka natefeloa ke veggie ena ho ea ka lipelo tsa bona hape a se ke a tšoenyeha haholo ka likhalori. Kakaretso ena ea dahi bhindi ke sejo se setle bakeng sa ba batlang ho theola boima ba 'mele, kaha e na le lik'hilojule tse tlase.
Curd kapa yogurt, e kenyellelitsoeng ho risepe ena, e etsa hore e be sejana se phelisang hantle se ka fuoang raese kapa rotis. Ha ho pelaelo hore gravy ena e monate e monate ebile e potlakile ho e etsa. Haeba u lakatsa ho ba le khalori e tlatsang mpa e ngata e tlatsitseng mala, risepe ena ea dahi bhindi ke sona seo re ka se khothaletsang.
Kahoo, shebella video ea risepe ea dahi bhindi hape u shebe methati ka mehato ea hore na u ka lokisa dahi bhindi joang, hammoho le litšoantšo.
RECIPE EA DAHI BHINDI | MOKHOA OA HO LOKISETSA DAHI BHINDI | MOKHOA OA HO ETSA DAHI BHINDI | LIHLOOHO TSE LING TSE KHOLO CALORIE DAHI BHINDI MOHATO KA MOHATO | Dahi BHINDI VIDEO Dahi Bhindi Recipe | Mokhoa oa ho lokisetsa Dahi Bhindi | Mokhoa oa ho etsa Dahi Bhindi | Li-Recipes tse tlase tsa khalori | Dahi Bhindi Mohato Ka Mehato | Dahi Bhindi Video Prep Time 10 Mins Cook Time 15M Kakaretso ea Metsotso e 25Recipe Ka: Meena Bhandari
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 2
Lisebelisoa-
Bhindi (okra / lady finger tender tender) - linoelo tse 2 (tse khethiloeng)
Letsoai - 1 tsp
Phofo e khubelu ea Chilli - 1 tsp
Yogurt - 1 senoelo
Phiri ea Coriander - 2 tbsp
Phofo ea Bengal Gram - 1 tsp
Peo ea Fennel - 1 tsp
Oli - 1 tsp
Makhasi a Coriander a khethiloeng - bakeng sa ho khabisa
Jeera - 1 tsp
Mokhoa oa ho Itokisetsa-
1. Nka pane 'me u kenye likhalase tse 3 tsa metsi ho eona.
2. Ka mor'a moo, e koale ka sekwahelo 'me u lumelle metsi hore a belise.
3. Tlosa sekwahelo.
4. Beha sekepe ka holim'a sona.
5. Kenya bhindi ka har'a sekepe ebe u koala sekwahelo.
6. E chese ka metsotso e 5.
7. Nka sekotlolo se seng khabareng 'me u kenye curd ho sona.
8. Ka mor'a moo eketsa letsoai, phofo ea grama le phofo ea turmeric.
Ho sena eketsa phofo ea chilli le phofo ea coriander.
10. E kopanya hantle 'me u e boloke ka thōko.
11. Hlahloba hore na bhindi e fufusitsoe. Ka mor'a moo e tlose ho sekepe.
12. Nka pane e 'ngoe.
13. Kenya 1 tsp ea oli ho eona.
14. Kenya peo ea jeera le fennel.
15. E hlohlelletse.
16. Ho sena eketsa motsoako oa dahi o neng o sa tsoa lokisoa nakoana e fetileng.
17. Kenya kopi e le 1 ea metsi ka pane.
18. E lumella hore e phehe.
19. Hona joale, eketsa bhindi e nang le mouoane 'me e tlohele hore e phehe bakeng sa metsotso ea 3-4 e koale sekwahelo.
20. Bula sekwahelo mme o hlohlelletse hang hape.
21. Sebeletsa e chesa ka raese kapa rotis.
- Sejana sena se latsoa hamonate ha se fuoa se chesang, hobane li-bhindis ha li halikiloe empa li halikiloe.
- 2. Kaha ena ke risepe ea khalori e tlase, li-bhindis ha li so besoe empa li phehiloe ka mouoane.
- Boholo ba ho sebeletsa - sekotlolo sa 2
- Lik'hilojule - 235 cal
- Mafura - 16.4 g
- Liprotheine - 6.9 g
- Likhabohaedreite - 21.7 g
- Faeba - 8.5 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATLEHO EA DAHI BHINDI
1. Nka pane 'me u kenye likhalase tse 3 tsa metsi ho eona.
2. Ka mor'a moo, e koale ka sekwahelo 'me u lumelle metsi hore a belise.
3. Tlosa sekwahelo.
4. Beha sekepe ka holim'a sona.
5. Kenya bhindi ka har'a sekepe ebe u koala sekwahelo.
6. E chese ka metsotso e 5.
7. Nka sekotlolo se seng khabareng 'me u kenye curd ho sona.
8. Ka mor'a moo eketsa letsoai, phofo ea grama le phofo ea turmeric.
Ho sena eketsa phofo ea chilli le phofo ea coriander.
10. E kopanya hantle 'me u e boloke ka thōko.
11. Hlahloba hore na bhindi e fufusitsoe. Ka mor'a moo e tlose ho sekepe.
12. Nka pane e 'ngoe.
13. Kenya 1 tsp ea oli ho eona.
14. Kenya peo ea jeera le fennel.
15. E hlohlelletse.
16. Ho sena eketsa motsoako oa dahi o neng o sa tsoa lokisoa nakoana e fetileng.
17. Kenya kopi e le 1 ea metsi ka pane.
18. E lumella hore e phehe.
19. Hona joale, eketsa bhindi e nang le mouoane 'me e tlohele hore e phehe bakeng sa metsotso ea 3-4 e koale sekwahelo.
20. Bula sekwahelo mme o hlohlelletse hang hape.
21. Sebeletsa e chesa ka raese kapa rotis.
