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Recipe ea Dal baati ke sejo se tummeng sa lijo tsa Rajasthani mme thali ea bona kapa lijo tse felletseng ha li felle ntle le ho ba le risepe e tsebahalang ea dal baati ka thoko. Dal e entsoe ka lensisi tse tsoakiloeng 'me e ts'oana hantle ka sopho,' me li-baati ke bohobe bo bosootho bo phehiloeng ka ontong kapa tandoor.
Ho fanoa ka risepe ea dal baati hammoho le churma, rotis le konofolo chutney. Dal e nkhang hamonate ka ho loma ha baati hamonate hammoho le churma e monate ke setlhare bakeng sa mahlo le mpa.
Haeba u batla ho tseba ho etsa churma, ka kopo bala poso ena hore na u ka e etsa joang churma .
Recipe ea Rajasthani dal baati ke ts'ebetso e tenang leha e sa hloke lisebelisoa tse ntle ho lokisa sejana. Baati ka tloaelo e apehoa ka har'a mohala oa mashala o e fang monko o hohelang, o batla hore o itjoetse lijo hape.
Ho tseba haholoanyane ka mokhoa oa ho etsa risepe ea dal baati ka botlalo, tsoela pele ho bala sengoloa se fanang ka mohato oa bohato ba mehato ea ho itokisa hammoho le litšoantšo le video.
DAL BAATI RISIPITSO VIDEO
DAL BAATI KOPELO | KAMOO U KA ETSANG DAL BAATI LAPENG | RAJASTHANI DAL BAATI RECIPE DAL BAATI RECIPE | Mokhoa oa ho etsa Dal Baati hae | Rajasthani Dal Baati Recipe Prep Nako 20 Mins Cook Nako 1H Kakaretso ea Nako 1 Hours20 MinsRecipe Ka: Meena Bhandari
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 3-4
Lisebelisoa
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Phofo e feletseng ea koro (atta) - 1½ sekotlolo se senyenyane
Letsoai ho latsoa
Peo ea Carom (ajwain) - 1½ tsp
Cream cream e ncha (malai) - ½ sekotlolo se senyenyane
Metsi - linoelo tse 4
Arola grama e tala (arola moong dal e tala) - sekotlolo se le seng se nyane
Beng ea grama (chana dal) - bowl sekotlolo se senyenyane
Phofo ea turmeric - 1 tsp
Ghee - 2 tbsp
Asafoetida (hing) - pinch
Peo ea kumine (jeera) - 1 tsp
Pente ea konofolo - 1 tsp
Pente ea ginger - 1 tsp
Phofo e khubelu ea chilli - 2 tsp
Mokhoa oa ho Itokisetsa-
1. Tšela phofo ea koro ka sekotlolo se boholo bo mahareng 'me u kenye letsoai, peo ea carom le tranelate ho eona ebe u kopanya hantle.
2. Kenya cup senoelo sa metsi ebe o se hlaba hlama e tiileng.
3. Arola hlama likarolong tse 5-7 'me u li bōpe ka mekoloko e sephara.
4. Preheat ontong ka 165 ° C metsotso e ka bang 2 ebe u beha baatis ka ontong metsotso e 10-15.
5. Khabareng, eketsa grama e tala e arohaneng le grama ea bengal ho moapehi ebe o eketsa linoelo tse 3 tsa metsi ho eona. Kenya turmeric le letsoai, 'me khatello e phehe lentile bakeng sa liloli tse 3 ebe o e lumella hore e pholile.
6. Tlosa li-baatis ka ontong, u li phetle ebe u li chesa metsotso e meng e 10-15.
7. Hang ha seapehi se pholile, bula seapehi, tšela ½ khalase ea metsi ebe u se kopanya.
8. Tšela 1 tbsp ea ghee pane e futhumetseng 'me u kenye asafoetida, peo ea kumine, konofolo le peista ea ginger le phofo e khubelu ea chilli,' me u tsoele pele hantle.
9. Kenya lensisi tse phehiloeng hang-hang 'me u koale pan ka sekwahelo. E lumella ho pheha metsotso e ka bang 10-15.
10. Fafatsa khalase qetellong ka letsatsi ebe u e fa li-baati tse sa tsoa besoa.
- 1. O ka eketsa ghee sebakeng sa tranelate ho etsa hlama bakeng sa baatis.
- 2. Li-baati li ka phehoa ka tandoor ea mashala kapa ka khase e fanang ka tatso e fapaneng.
- 3. Hlatsoa le ho hlatsoa lensisi pele u li pheha. 4. Battis ba tlameha ho rojoa hanyane ha ba ntse ba sebeletsa le bona.
- 5. Dal baati e tsamaea hantle le churma le konofolo chutney hammoho le roti kapa raese.
- Boholo ba ho sebeletsa - sekotlolo se le seng
- Lik'halori - 258
- Mafura - 12 g
- Liprotheine - 9 g
- Li-carbohydrate - 30 g
- Tsoekere - 0 g
MOHATO KA MOHATO - KAMOO U KA ETSANG DAL BAATI
1. Tšela phofo ea koro ka sekotlolo se boholo bo mahareng 'me u kenye letsoai, peo ea carom le tranelate ho eona ebe u kopanya hantle.
2. Kenya cup senoelo sa metsi ebe o se hlaba hlama e tiileng.
3. Arola hlama likarolong tse 5-7 'me u li bōpe ka mekoloko e sephara.
4. Preheat ontong ka 165 ° C metsotso e ka bang 2 ebe u beha baatis ka ontong metsotso e 10-15.
5. Khabareng, eketsa grama e tala e arohaneng le grama ea bengal ho moapehi ebe o eketsa linoelo tse 3 tsa metsi ho eona. Kenya turmeric le letsoai, 'me khatello e phehe lentile bakeng sa liloli tse 3 ebe o e lumella hore e pholile.
6. Tlosa li-baatis ka ontong, u li phetle ebe u li chesa metsotso e meng e 10-15.
7. Hang ha seapehi se pholile, bula seapehi, tšela ½ khalase ea metsi ebe u se kopanya.
8. Tšela 1 tbsp ea ghee pane e futhumetseng 'me u kenye asafoetida, peo ea kumine, konofolo le peista ea ginger le phofo e khubelu ea chilli,' me u tsoele pele hantle.
9. Kenya lensisi tse phehiloeng hang-hang 'me u koale pan ka sekwahelo. E lumella ho pheha metsotso e ka bang 10-15.
10. Fafatsa khalase qetellong ka letsatsi ebe u e fa li-baati tse sa tsoa besoa.
