HO HLOKA METSI 'MELENG: LISOSA, MATŠOAO, TLHAHLOBO LE PHEKOLO

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Se ke oa Lahleha

Lapeng Bophelo bo botle Pheko ea mathata Mathata a phekola oi-Neha Ghosh Ka Neha Ghosh | E ntlafalitsoe: Laboraro la la 10 Mmesa, 2019, 1:55 PM [IST]

Na ua tseba hore na 'mele oa motho o hloka eng haholo ho phela ka lijo le metsi? Ke metsi. U ka lula u phela ho fihlela libeke tse 3 u sa je, empa ke matsatsi a 7 feela kapa ka tlase ho metsi.

'Mele oa motho o entsoe ka metsi a ka bang 60%. Letsatsi le leng le le leng batho ba lokela ho sebelisa metsi a itseng ho latela lilemo tsa bona le bong ^[1] .

Metsi a hlokoa ke 'mele ho tlotsa manonyeletso, ho laola thempereichara e kahare ea' mele, ho hlahisa mathe, ho silafatsa le ho tsamaisa lik'habohaedreite le liprotheine maling a mali, ho qhala litšila ka ho ntša metsi, ho sebetsa e le ntho e tšosang boko le mokokotlo joalo-joalo. ^[pedi] .

Ke ka hona ho leng bohlokoa haholo ho boloka mmele oa hau o nosetsoa letsatsi lohle ka ho noa bonyane lilithara tse 2 - 4 tsa metsi. Haeba 'mele oa hau o sa fuoa metsi a lekaneng, o lebisa ho felloa ke metsi' meleng ho kotsi 'meleng oa hau.

Ho felloa ke metsi 'meleng ke eng?

Ho felloa ke metsi 'meleng ho etsahala ha' mele oa hau o se na metsi a lekaneng. Ho haella hona ho lebisa ho ferekaneng ha tšebetso e tloaelehileng ea 'mele. Mang kapa mang a ka felloa ke metsi, empa e ba kotsi ho batho ba baholo le bana haeba 'mele ea bona e felloa ke metsi ^[3] .

Se Bakang ho Felloa ke Metsi 'Meleng

Lisosa tse tloaelehileng tsa ho felloa ke metsi ke ho se noe metsi a lekaneng, ho lahleheloa ke metsi a mangata ka ho fufuleloa jj.

Lisosa tse ling tse ka bakoang ke ho felloa ke metsi 'meleng ke:

Ho hlatsa le letshollo - Letšollo le matla le matla le lebisa tahlehelong e kholo ea metsi le li-electrolyte tse tsoang 'meleng. Letšollo le tsamaeang le ho hlatsa le boetse le etsa hore 'mele o lahleheloe ke maro le ho etsa hore ho be thata ho khutlisa metsi ka ho a noa ^[4] .
Ho fufuleloa - Ha u fufuleloa, 'mele o lahleheloa ke metsi. Boikoetliso bo matla le mocheso o chesang le o mongobo li ikarabella bakeng sa ho fufuleloa ho feteletseng ho eketsang tahlehelo ea metsi ^[5] .
Feberu - Ha o na le feberu e matla, mmele o ba le metsi a mangata ho feta ^[6] . Nakong ena, ho bohlokoa ho noa metsi a mangata.
Lefu la tsoekere - Batho ba nang le lefu la tsoekere le sa laoleheng ba ntša metsi khafetsa 'me sena se lebisa tahlehelong ea maro.
Meriana - Haeba u le litlhare tse kang diuretics, meriana ea khatello ea mali, li-antihistamine le li-antipsychotic, 'mele oa hau o na le bothata ba ho felloa ke metsi' meleng.

Matšoao a ho felloa ke metsi 'meleng

Letšoao la pele la ho felloa ke metsi ke lenyora le moroto o lefifi. Motsoako o hlakileng ke sesupo se setle sa mmele o nang le metsi a mangata.

Matšoao a ho felloa ke metsi 'meleng ho batho ba baholo

Ho se ntše metsi khafetsa
Molomo o omileng
Nyora
Ho tšoaroa ke hlooho
Moroto o mmala o lefifi
Lethargy
Bofokoli mesifeng
Botsoa
Letlalo le ommeng, le pholileng

Matšoao a ho felloa ke metsi 'meleng ho batho ba baholo ^[7]

Letlalo le ommeng haholo
Ho otla ha pelo kapele le ho hema
Botsoa
Moroto o mosehla o lefifi
Ho akheha
Mahlo a tetebetseng
Ho robala
Ho hloka matla
Ho teneha
Feberu

Matšoao a ho felloa ke metsi 'meleng le maseeng

Ha ho lla ha u lla
Molomo le leleme le ommeng
Marotholi a mahlo kapa mahlo
Ho teneha
Ha ho na maleiri a metsi lihora tse tharo
Sebaka se bonolo sa metsi se holim'a lehata
Ho teneha

Lisosa tsa Likotsi Tse Amanang le Ho Felloa ke Metsi Metsing

Masea le bana - Masea le bana ba banyenyane ba nang le letshollo, ho hlatsa le feberu ba sekametse ho felloa ke metsi 'meleng ^[4] .
Baatlelete - Baatlelete ba nkang karolo liketsahalong tse kang li-triathlons, marathons le lipapali tsa baesekele le bona ba kotsing ea ho felloa ke metsi 'meleng hape. ^[8] .
Batho ba nang le mafu a sa foleng - Mafu a sa foleng a kang lefu la liphio, lefu la tsoekere, mathata a tšoelesa ea adrenal, cystic fibrosis, jj.
Basebetsi ba kantle - Basebetsi ba kantle ba kotsing e kholo ea ho tšoaroa ke khaello ea metsi, haholo nakong ea likhoeli tse chesang tsa lehlabula ^[9] .
Batho ba baholo - Ha motho a ntse a tsofala, pokello ea metsi e bolokiloeng e ba nyane, bokhoni ba ho boloka metsi boa fokotseha mme maikutlo a lenyora a khutsufala. Sena se beha batho ba baholo kotsing ea ho felloa ke metsi ^[7] .

Mathata a amanang le ho felloa ke metsi 'meleng

Khatello ea mali e tlase
Kotsi ea mocheso
Ho oa
Mathata a liphio

Tlhahlobo ea Phumano ea Metsi

Ngaka e tla hlahloba ho felloa ke metsi 'meleng motheong oa matšoao a' mele a kang khatello e tlase ea mali, ho hloka mofufutso, ho otla ha pelo kapele le feberu. Kamora moo, ho etsoa liteko tsa mali ho lekola tšebetso ea liphio tsa hau le maemo a hau a electrolyte le diminerale.

Urinalysis ke teko e 'ngoe e etsoang ho fumana ho felloa ke metsi' meleng. Moroto oa motho ea nang le metsi a mangata o tebile haholoanyane ebile o lefifi, o nang le metsoako e bitsoang ketone.

Bakeng sa tlhahlobo ea masea le bana, ngaka e tla lekola sebaka se koahetsoeng ke lehata ^[10] .

Kalafo Bakeng sa ho Felloa ke metsi 'Meleng ^{[leshome le motso o mong]}

Mokhoa o le mong feela oa ho phekola ho felloa ke metsi ke ho noa metsi ka ho noa metsi a mangata, sopho, moro, lino tsa litholoana le lino tsa lipapali.

Bakeng sa ho phekola masea le bana, tharollo ea metsi ea molomo ea metsi ka holim'a metsi (ORS) e lokela ho fanoa kaha e thusa ho tlatsa maro le li-electrolyte tse lahlehileng. Haeba matšoao a ho felloa ke metsi 'meleng a le matla, a lokela ho isoa phapusing ea maemo a tšohanyetso moo metsi a kenang ka mothapong o monyang kapele le ho thusa ho fola kapele.

Maemo a bakang ho felloa ke metsi 'meleng a ka phekoloa ka litlhare tse rekisoang joalo ka meriana ea antidiarrhoea, meriana e loantšang mafu le antiemetics.

Nakong ea ts'ebetso ea kalafo, qoba ho noa k'hafeine le li-sodas.

Mokhoa oa ho thibela ho felloa ke metsi 'meleng

Baatlelete ba lokela ho nka lino tsa bona tsa lipapali kapa metsi a batang ha ba ntse ba ikoetlisa le ho noa khafetsa.
Ja litholoana le meroho e mengata e nang le metsi a mangata.
Qoba ho ikoetlisa ka ntle likhoeling tse chesang tsa lehlabula.
Fana ka tlhokomelo e khethehileng ho batho ba baholo le bana ba banyenyane mme u hlahlobe ho noa ha bona letsatsi le letsatsi hora e 'ngoe le e' ngoe.

Sheba Litšupiso tsa Sengoloa

[1]Watson, P. E., Watson, I. D., & Batt, R. D. (1980). Kakaretso ea metsi a 'mele bakeng sa banna le basali ba baholo e hakanngoa ho tloha litekanyetsong tse bonolo tsa anthropometric Koranta ea Amerika ea phepo e nepahetseng ea kliniki, 33 (1), 27-39.
[pedi]Popkin, B. M., D'Anci, K. E., & Rosenberg, I. H. (2010). Metsi, metsi le bophelo bo botle Litlhahlobo tsa phepo e nepahetseng, 68 (8), 439-458.
[3]Coller, F. A., & Maddock, W. G. (1935). Lithuto tsa ho buuoa, 102 (5), 947–960.
[4]Zodpey, S. P., Deshpande, S. G., Ughade, S. N., Hinge, A. V., & Shrikhande, S. N. (1998). Lisosa tsa kotsi bakeng sa nts'etsopele ea ho felloa ke metsi 'meleng ho bana ba ka tlase ho lilemo tse hlano ba nang le letšollo le matla: thuto ea taolo ea linyeoe Bophelo ba sechaba, 112 (4), 233-236.
[5]Morgan, R. M., Patterson, M. J., & Nimmo, M. A. (2004). Litholoana tse matla tsa ho felloa ke metsi 'meleng ka ho fufuleloa ho banna nakong ea boikoetliso ba nako e telele mochesong. Acta physiologica Scandinavica, 182 (1), 37-43.
[6]Tiker, F., Gurakan, B., Kilicdag, H., & Tarcan, A. (2004). Ho felloa ke metsi 'meleng: sesosa se ka sehloohong sa feberu bekeng ea pele ea bophelo.
[7]Bryant, H. (2007). Ho hloka metsi 'meleng ho batho ba baholo: tlhahlobo le tsamaiso Mooki ea potlakileng, 15 (4).
[8]Goulet, E. D. (2012). Ts'ebetso ea ho hloka metsi 'meleng le mamello ho baatlelete ba tlholisano. Litlhahlobo tsa phepo e nepahetseng, 70 (suppl_2), S132-S136.
[9]Bates, G. P., Miller, V. S., & Joubert, D. M. (2009). Boemo ba Hydration ba basebetsi ba tsoang linaheng tse ling ba sebetsang ka matsoho nakong ea lehlabula Middle East Litlaleho tsa bohloeki mosebetsing, 54 (2), 137-143.
[10]Falszewska, A., Dziechciarz, P., & Szajewska, H. (2017). Tlhatlhobo ea tlhahlobo ea sekala sa kalafo ea ho felloa ke metsi 'meleng ho bana Koranta ea Europe ea bana, 176 (8), 1021-1026.
[leshome le motso o mong]Munos, M.K, Walker, C. L., & Mnyama, R. E. (2010). Phello ea tharollo ea molomo ea metsi 'meleng le maro a khothalelitsoeng malapeng mabapi le lefu la letšollo.