TŠOKELO EA DENGUE: LIJO TSE 10 HO EKETSA PALO EA MALI A HAU A MALI - PAMPEREDPEOPLENY.COM

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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Bophelo bo botle Boiketlo Wellness oi-Amritha K Ka Amritha K. ka Mphalane 3, 2019

Ha nako ea lipula e ntse e le mothating oa ho qetela, mafu a mononoon a ntse a le maholo ka har'a naha. Maemong a leholimo, khoeli ea Mphalane e bitsoa e mahareng a khoeli hobane monsoon o felile empa e ka na ka linako tse ling. Le ka chesa empa mariha a qala butle butle mafelong a khoeli. Ho fetoha ha maemo a leholimo le maemo a leholimo ke le leng la mabaka a mantlha a mafu a atileng haholo.

Ka lebaka leo, ka keketseho e akaretsang ea palo ea menoang, ho bile le keketseho e tsitsitseng palo ea batho ba tšoeroeng ke dengue. Dengue ke lefu le tšoaetsoang ke kokoana-hloko le bakoang ke e 'ngoe ea livaerase tse amanang haholo. E fetisoa ka ho longoa ke monoang o motšehali oa Aedes o tšoaelitsoeng ke vaerase ea dengue. Monoang oa tšoaetsoa ha o loma motho ea nang le vaerase ea dengue maling a hae ^[1] .

Ha motho a longoa ke monoang o jereng vaerase, hangata ho nka matsatsi a 4-6 hore matšoao a hlahe ^[pedi] . Feberu e phahameng, ho opeloa ke hlooho ho sa feleng, bohloko bo ka morao ho mahlo le bohloko ba mesifa le manonyeletso ke matšoao a tloaelehileng.

Lefu La Dengue On Rise In Bangalore

Likhoeling tse peli tse fetileng, Karnataka e tlalehile linyeoe tse fetang 10,000 tsa dengue. Har'a linyeoe tse 4,427 ka kakaretso li tlalehiloe selemong sohle sa 2018, palo ea hajoale ea tšosa. Lintlha tsa mmuso tse lokollotsoeng ka la 9 Loetse li bontšitse lefu la batho ba tšeletseng mme liperesente tse ka bang 61 tsa linyeoe li tsoa Bangalore. Bekeng ea pele ea Loetse feela, linyeoe tse 322 li tlalehiloe libakeng tse tlasa BBMP. Kamora Bangalore, Karnataka Boroa e amehile ka ho fetesisa ka linyeoe tse 948 tse tlalehiloeng ^[3] .

Dengue e ama palo ea platelet ea hau

Hang ha u lekoa hore u na le dengue, palo ea platelet ea hau e qala ho fokotseha ho tloha ka letsatsi la boraro. Liplatelete ke lisele tse nyane tsa mali tse hlahisoang mongoaneng 'me palo e tlase ea li-platelet hangata ho bolela hore mali a lahlehetsoe ke matla a ho loants'a mafu ^[4] .

Ho bohlokoa ho boloka lipalo tsa liplatelete hore li hlaphoheloe kapele hobane liplatelete ke karolo ea bohlokoa ea mali a hau, kaha e thusa 'mele ho theha clots ho emisa ho tsoa mali ha ho ka hlaha kotsi. ^[5] . Mme hang ha vaerase ea dengue e qala ho hlasela palo ea platelet ea hau, palo e tlase ea platelet, e tsejoang hape e le thrombocytopenia e ea hlaha, ka hona e baka ho koala mali butle, marenene a tsoang mali le nko, matetetso le ponahalo ea mabala a khubelu kapa a pherese letlalong le nako e telele le e boima ea ho ilela khoeli. bakeng sa basali ^[3] .

Leha ho le joalo, ho na le mekhoa e meng eo ka eona u ka thusang ho eketsa palo ea platelet ea hau 'me e boletsoe ka tlase.

Lijo Ho Eketsa Palo ea Platelet ea Mali a Hau

1. Papaya

Litholoana tsa papaya le makhasi a tsona li ka eketsa palo ea li-platelet matsatsing a 'maloa, lithuto li senola. E tletse vithamine A, papaya e butsoitseng ka botlalo ke lijo tse ntle tse thusang ho eketsa palo ea platelet ^[6] .

Mokhoa oa ho

Ja papaya e butsoitseng kapa noa lero hammoho le lero la lemone makhetlo a 2-3 ka letsatsi.
Etsa peista ea makhasi a papaya ka se tsoakiloeng ebe u ntša lero le baba. Noa lero lena makhetlo a 2 ka letsatsi.

2. Kharenate

E tletse ka tšepe, vithamine C le li-antioxidants, kharenate e bapala karolo ea bohlokoa ho loantseng palo e tlase ea li-platelet ^[7] .

Mokhoa oa ho

U ka etsa lero le lecha 'me ua le noa. Kapa eketsa kharenate ho salate, smoothies le likotlolo tsa hoseng.

3. Meroho e makhasi

Mohloli o motle oa vithamine K, o jang meroho e makhasi nakong ena o ka thusa ho eketsa palo ea liplatelete tsa mali. Vithamine K e bohlokoa bakeng sa ho koala mali mme ho kenyelletsa meroho e makhasi a kang sepinichi kapa khale e ka thusa ho ntlafatsa palo ^[8] .

Mokhoa oa ho

Li molemo haholo ha li jeoa li le tala ka lisalateng kapa lisamentjhareng.

4. Mokopu

Kaha o na le vithamine A e ngata, maphutshe a molemo bakeng sa ho eketsa palo ea mali a mali. Ho ja mokopu ho ka thusa kaha ho ts'ehetsa nts'etsopele ea platelet le ho laola liprotheine tse hlahisoang ke lisele tsa 'mele ^[6] .

Mokhoa oa ho

Halofo ea khalase ea lero le lecha la mokopu le teaspoon ea mahe a linotši ho latsoa e ka thusa ho eketsa palo ea platelet.
Ho khothaletsoa bonyane likhalase tse 2-3 ka letsatsi.

5. Konofolo

Linoko tsena li ka thusa ho fumana palo ea platelet ea mali ea hao e baloang ka lebaka la sebōpeho sa eona eseng feela se hloekisang mali empa hape e le pheko ea tlholeho ho eketsa palo ea li-platelet tsa mali. Boithuto bo senola hore konofolo e na le thromboxane A2 e tlamang liplatelete mme e eketsa palo ea platelet ^[9] ^[7] .

Mokhoa oa ho

Sebelisa konofolo ha u pheha letsatsi le leng le le leng.
U ka eketsa li-clove tse peli ho isa ho tse tharo ha u khetha sopho hape.

6. Linaoa

E ruile vithamine B9, linaoa tse sa tšoaneng tse kang linaoa tsa pinto, linaoa tsa turtle e ntšo, linaoa tsa cranberry li molemo haholo bakeng sa ho ntlafatsa palo ea platelet ea hau. Folate ea linaoa tsena e thusa ho matlafatsa palo ea platelet ^[10] .

Mokhoa oa ho

Pheha le ho e qeta ka ho etsa lisalate kapa kamoo e leng ka teng.

7. Raisine

Litholoana tsena tse omisitsoeng li na le tšepe e ngata, 'me li thusa ho matlafatsa' mele ha li ntse li hlophisa palo ea li-platelet tsa mali, e leng se etsang hore e be lijo tsa lijo bakeng sa ho eketsa palo ea li-platelet tsa mali. ^{[leshome le motso o mong]} .

Mokhoa oa ho

Lihlahisoa li ka jeoa e le seneke se hlabosang ka botsona, ka oatmeal, kapa tsa fafatsoa ka yoghurt.

8. Lihoete

Le ha e tsejoa ka bokhoni ba eona ba ho ntlafatsa le ho boloka boleng ba pono, lihoete le tsona li na le molemo molemong ona. Ho ea ka liphuputso, sekotlolo se le seng sa rantipole e nkuoang habeli ka beke e ka thusa ho eketsa palo ea li-platelet tsa mali le ho boloka palo e tloaelehileng ea platelet ea mali ^{[leshome le motso o mong]} .

Mokhoa oa ho

U ka noa lero, ua li kenya lisaleng, kapa ua pheha sopho.

Hape bala: Recipe ea Carrot Soup

9. Oli ea sesame

Oli e na le mafura a polyunsaturated le vithamine E mme e nkuoa e le moriana o motlehali ho eketsa liplatelete tsa mali ^[12] .

Mokhoa oa ho

Kenya oli ea sesame ha u pheha letsatsi le leng le le leng. E loketse hantle bakeng sa ho hadika ho tebileng le ho hadika ho sa tebang hape.

10. Protheine e itshetlehileng

Lijo tse kang Turkey, khoho le tlhapi li tsejoa e le liprotheine tse omeletseng. Ke mehloli e metle ea zinc le vithamine B12. Limatlafatsi tsena li bohlokoa ho khutlisa litlamorao tsa thrombocytopenia ^[13] .

Mokhoa oa ho

Kenyelletsa palo e phetseng hantle ea nama e se nang mafura lijong tsa hau, matsatsi a mararo ka beke.

Ntle le mehato ena, litsela tse ling tsa ho eketsa palo ea mali a hau ke ka ho noa metsi a mangata kaha a thusa ho ntša chefo le ho thusa ho kenya tšebetsong liplatelete ^[14] . Ja lijo tse nang le vithamine D e ngata, vithamine A, tšepe, vithamine C, vithamine K, vithamine B-12, folate le chlorophyll ^{[leshome le metso e mehlano]} .

Sheba Litšupiso tsa Sengoloa

[1]Guzman, M. G., & Harris, E. (2015). Dengue. Lancet, 385 (9966), 453-465.
[pedi]Brady, O. (2019). Kotsi ea Mafu: Ho etsa 'mapa oa moroalo o hlahang oa dengue. eLife, 8, e47458.
[3]Rao, S. (2019, Loetse 13). Maemong a Dengue Karnataka a tšela 10,000 ho nyoloha ka 138% ho tloha 2018.
[4]Lam, P. K., Van Ngoc, T., Thuy, T.T., Van, N. T., Thuy, T.T., Tam, D.T.H, ... & Wills, B. (2017). Boleng ba li-platelet tsa letsatsi le letsatsi bakeng sa ho bolela esale pele lefu la ts'oaetso ea dengue: Litholoana tsa thuto e lebelletsoeng ea bana ba Vietnam ba 2301 ba nang le dengue. PLoS e hlokomolohile mafu a tropike, 11 (4), e0005498.
[5]Dupont-Rouzeyrol, M., O'Connor, O., Calvez, E., Daures, M., John, M., Grangeon, J. P., & Gourinat, A. C. (2015). Tšoaetso e kopanetsoeng le likokoana-hloko tsa Zika le dengue ho bakuli ba 2, New Caledonia, 2014. Mafu a tšoaetsanoang a hlahang, 21 (2), 381.
[6]Reddoch ‐ Cardenas, K. M., Montgomery, R. K., Lafleur, C. B., Peltier, G. C., Bynum, J. A., & Cap, A. P. (2018). Polokelo e batang ea liplatelete tharollo ea li-platelet additive: papiso ea in vitro ea tsamaiso e 'meli ea pokello le polokelo e amoheloang ea Lijo le Lithethefatsi. Tšelo ea mali, 58 (7), 1682-1688.
[7]Khoo, H. E., Azlan, A., Tang, S. T., & Lim, S. M. (2017). Anthocyanidins le li-anthocyanin: 'mala oa' mala e le lijo, metsoako ea meriana le melemo ea bophelo bo botle. Patlisiso ea lijo le phepo e nepahetseng, 61 (1), 1361779.
[8]Loo, B. M., Erlund, I., Koli, R., Puukka, P., Hellström, J., Wähälä, K., ... & Jula, A. (2016). Ts'ebeliso ea lihlahisoa tsa chokeberry (Aronia mitschurinii) ka boinyenyefatso e theotse khatello ea mali le ho fokotsa ho ruruha ho maemo a tlase ho bakuli ba nang le khatello e phahameng ea mali. Patlisiso ea phepo e nepahetseng, 36 (11), 1222-1230.
[9]Ohkura, N., Ohnishi, K., Taniguchi, M., Nakayama, A., Usuba, Y., Fujita, M., ... & Atsumi, G. (2016). Litlamorao tsa anti-platelet tsa chalcones tse tsoang Angelica keiskei Koidzumi (Ashitaba) ho vivo. Die Pharmazie-Tlaleho ea Machabeng ea Saense ea Meriana, 71 (11), 651-654.
[10]Thompson, K., Hosking, H., Pederick, W., Singh, I., & Santhakumar, A. B. (2017). Litholoana tsa tlatsetso ea anthocyanin ho hlophiseng tšebetso ea platelet ho batho ba lutseng: teko e laoloang ka maoto, e foufetseng habeli, e laoloang ka placebo le e fetang. Koranta ea Brithani ea Phepo e nepahetseng, 118 (5), 368-374.
[leshome le motso o mong]Deng, C., Lu, Q., Gong, B., Li, L., Chang, L., Fu, L., & Zhao, Y. (2018). Stroke le lihlopha tsa lijo: kakaretso ea litlhahlobo tse hlophisitsoeng le litlhahlobo tsa meta. Phepo ea sechaba ea bophelo bo botle, 21 (4), 766-776.
[12]Lorigooini, Z., Ayatollahi, S. A., Amidi, S., & Kobarfard, F. (2015). Tekolo ea phello ea anti-platelet aggregation ea mefuta e meng ea Allium. Koranta ea Iran ea lipatlisiso tsa meriana: IJPR, 14 (4), 1225.
[13]Rywaniak, J., Luzak, B., Podsedek, A., Dudzinska, D., Rozalski, M., & Watala, C. (2015). Papiso ea cytotoxic le anti-platelet mesebetsi ea li-polyphenolic tse tsoang lipalesa tsa Arnica montana le Juglans regia husks. Liplatelete, 26 (2), 168-176.
[14]Tjelle, T. E., Holtung, L., Bøhn, S. K., Aaby, K., Thoresen, M., Wiik, S. Å., ... & Blomhoff, R. (2015). Maro a nang le polyphenol a fokotsa mehato ea khatello ea mali tekong e laoloang ka linako tsohle ho baithaopi ba phahameng ba tloaelehileng le ba nang le khatello ea mali Koranta ea Brithani ea Phepo e nepahetseng, 114 (7), 1054-1063.
[leshome le metso e mehlano]Younesi, E., & Ayseli, M. T. (2015). Moetso o kopaneng o ipapisitseng le sistimi bakeng sa ho tiisa lipolelo tsa bophelo bo botle ntlafatsong ea lijo Mekhoa ea Saense ea Lijo le Theknoloji, 41 (1), 95-100.