Ho Nyafatsa Ntlo ea Hau: Ho Utloisisa le Ho Felisa Chefo ea Tikoloho

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Ho tlosa likokoana-hloko e fetohile karolo e ke keng ea qojoa ea bophelo ba rona. Bonyane hanngoe ka khoeli, kaofela ha rona re etsa detox ho tlosa chefo e kahare 'meleng ea rona. Leha ho le joalo, ba bangata ba rona re tloaetse ho hlokomoloha taba ea hore chefo e lematsang bophelo ba rona ha e felle feela ka har'a sistimi ea rona, empa le eona e re potile.

Ho ea ka Setsi sa Taolo le Thibelo ea Mafu, moea o malapeng le meahong e meng hangata o silafetse ho feta moea o kantle. ^[1] . Ee, chefo e hlokolosi ka ho fetisisa e fumanoa ho re potoloha - hantle ka malapeng a rona. Ho hlahisoa ha lik'hemik'hale tse ncha 'marakeng letsatsi le letsatsi ho ka bakoa ke se boletsoeng kaholimo.

Ntho e 'ngoe le e' ngoe ka tlung ea hau, ho tloha materase, fatše, thepa ea ka tlung ho litlolo tsa hau e na le mefuta e fapaneng ea chefo ^[pedi] . Phuputso ea haufinyane e mabapi le chefo ea tikoloho e bontšitse hore lintho tse kotsi joalo ka li-phenols le malakabe a malakabe li teng leroleng malapeng a rona - ho bonts'a tlhoko ea ho tlosa ntlo ea hau lik'hemik'hale ka ho sebelisa mekhoa e se nang chefo ^[3] . Hobane phetoho e qala ka uena! Bakeng sa ho theha tikoloho e ntle le e phetseng hantle, o hloka ho ba mohlala pele. Ka hona, bala ho tseba haholoanyane ka chefo ea tikoloho e teng malapeng a hau le mekhoa ea ho e felisa.

Chefo Lelapeng La Hau

Lelapa le tloaelehileng le na le mefuta e fapaneng ea chefo e pakeng tsa 500 le 1000, eo ho eona e meng e sa utloeng kapa e sa bonoeng. Boholo ba chefo e kotsi e teng ka tlung ea hau ha e bonahale mahlong a batho, ka hona e baka hore ba bangata ba nahane hore ntlo ea bona ha e na chefo efe kapa efe ^[4] . Chefo ea tikoloho e malapeng a hau e bokelletsoe linthong tse fapaneng tsa thepa ea moaho le lihlahisoa tsa ntlo.

Lik'hemik'hale tse nyane tse fumanehang hohle li ka ba le litlamorao tse mpe bophelong ba hau ba nako e telele ^[4] . Lintho tsena tse chefo li ka baka mohopolo le ho tsepamisa mohopolo hampe, boitšoaro bo sa fetoheng, pherekano ea mantsoe, mathata a maikutlo, hlooho e opang, vertigo hara mathata a mang a fapaneng a bophelo.

Joale, o hloka ho tseba mekhoa eo chefo e kotsi e kenang ka eona 'meleng oa hau. E kanna eaba ke lintho tseo u sa li lebellang ^[5] .

Lihlahisoa tsa ntlo: Lintho tse hlasimollang moea, lintho tse bentšang, phofo e hloekisang, lintho tse hloekisang bokaholimo le likokoanyana tse bolaeang likokoanyana. Le ha lihlahisoa tsena li u thusa ho boloka ntlo ea hau e hloekile ebile e hloekile, masala a lik'hemik'hale ao a a sieang morao a kotsi haholo bophelong ba hau. Lintho tse hloekisang moea ke e 'ngoe ea lihlahisoa tse kholo tsa chefo ea tikoloho ka tlung ^[6] .

Bohloeki le lihlahisoa tsa botle: Litlolo tse nkhang hamonate, setlolo se nkhang hamonate le setlolo se nkhang hamonate, sesepa (ho kenyeletsoa sesepa sa likokoana-hloko) le sesepa, litlolo le litlolo, sesepa sa molomo le sesepa sa meno, setlolo se sireletsang mafura le setlolo se sireletsang letlalo letsatsing, shampoo le lihlahisoa tse ling tsa tlhokomelo ea moriri, le polishe ea lenala le setlolo sa lipekere. Hoo e ka bang lihlahisoa tsena kaofela li na le lik'hemik'hale tse chefo.

Lintho Tse ling tsa mekhoa eo lelapa la hau le silafalang ke ts'ebeliso ea ntho e joalo ka lithethefatsi, sakerete esita le joala. Mosi o hlahisoang ke ho tsuba matekoane o ka baka phokotso ea phallo ea mali ho hippocampus, ea sitisa motho ho ithuta le bokhoni ba mantlha ba ho tseba.

Ka mokhoa o ts'oanang, ho noa joala ho tla senya lisele tsa boko le ho etsa hore e fokotsehe ka boholo, ho eketsa likotsi tsa 'dementia' ^[7] . Sena se boetse se baka phokotso ea phallo ea mali bokong, e hlahisang maloetse a ho ruruha, bohloko ba methapo, ho hloleha ha sebete le mofetše ^[8] .

Hlobo: Sena ke se seng sa liphallelo tse kholo ho chefo ea tikoloho ka tlung ea hau. Ho pepesetsoa hlobo ho kotsi haholo bokong ba hau le mesebetsing ea eona. Maemong a tloaelehileng, hlobo e baka ho thimola, ho khohlela, mahlo a metsi le ho teneha ha letlalo. Maemong a boima, e ka baka tšebetso e fokotsehileng ea methapo ho kenyelletsa ho lahleheloa ke mohopolo, liphetoho tse hlokomelehang tsa botho le ho thatafalloa ho tsepamisa mohopolo ^[9] , ^[10] .

Ntle le tse boletsoeng ka holimo, ha re shebeng ka botebo libaka tse ka tlung ea hau le chefo e fumanoang libakeng tseo ^{[leshome le motso o mong]} , ^[12] , ^[13] .

1. Kamore ea ho robala

Materase ao u robalang ho 'ona ke a mang a tlatsetso e kholo ho chefo ea tikoloho. Materase a foam a kenyeletsang materase a masea le bana a ka ts'oara malakabe a chefo a lelakabe. Ha e lokolloa, e ka ama sesole sa 'mele sa motho hampe.

Lisebelisoa tsa hau tsa elektroniki ha li fapane hobane mabone a maputsoa a hlahisoang lisikrineng a ka liehisa tlhahiso ea melatonin mme a lutla litšepe tse chefo tse kang beryllium, lead, mercury, arsenic le barium. K'hapete eo u e sebelisang e na le perfluorooctanoic acid (PFOA), k'hemik'hale e chefo haholo e ntšoang moeeng.

2. Kamore ea ho hlapela

Hoo e ka bang sekhutlo se seng le se seng ka kamoreng ea hau ea ho hlapela ho na le tlhaselo ea chefo. Sebaka se ka tlasa sinki, ntloana, borashe ba meno, fatše le litlolo tseo u li sebelisang kaofela ke matlo a chefo ea tikoloho (lintho tse silafatsang likokoana-hloko). Likokoana-hloko le libaktheria tse joalo ka vaerase ea ntaramane, E. coli, herpes ea molomo, Staphylococci kapa Staph bacteria le Porphyromonas gingivalis e lokollotsoeng nthong ea hau ea faecal e lula moeeng 'me e hokahana le borashe ba meno.

Metsi a teba a thusa ho hola ha fungus e bitsoang Fusarium e ka bakang tšoaetso e fapaneng. Likharetene tsa shaoara, fuluru le mabota le tsona li ka ba le litšila tse tsoang ho likokoana-hloko tse kang fungus, hlobo joalo-joalo. Kamoreng ea ho hlapela ho boetse ho na le likokoana-hloko, litšila le chefo e kotsi ea mefuta eohle.

3. Kichine

Lintho tse silafatsang tse amanang le lijo ke sesosa se tloaelehileng sa chefo. Hape, ha mekotla ea korosari, poso, linotlolo, mekotla le lihlahisoa tse fapaneng tsa lapeng li kopana le libaka tse ka kichineng, li tloaetse ho ba bajari ba chefo. Libaktheria tse amanang le lijo li boetse li fumaneha lijaneng le lisebelisoa tse ngata tsa kichineng. Ho ea ka US Food & Drug Administration, li-microwave li hlophisitsoe bocha hore li bolokehe. Leha ho le joalo, mahlaseli a kotsi a hlahisoang, leha a ka fetoha hanyenyane feela a kotsi.

4. Ka ntle

Sebaka se kantle ho ntlo ea hau se boetse se amohela chefo e fapaneng e kenang ka tlung ea hau ka ho bula le ho kenya moea. Chefo e ka tsoa pente, litlolo tsa pente, maro a likoloi, meriana e bolaeang likokonyana jj.

Litsela tsa Toxic li hloekisa lelapa la hau

Lintho tse silafatsang tikoloho le chefo ke lisosa tsa mathata a tebileng a bophelo bo botle. Leha ho le joalo, li ka u ntša kotsi hafeela u li lumella. Ho na le mehato e fapaneng eo ka eona o ka felisang litšila tsena tsa tikoloho lelapeng la hau.

Chefo e baka litlamorao tse mpe tsa bophelo bo botle ha li lumelloa ho bokelloa hobane palo ea chefo e bapala karolo ea mantlha ho amang 'mele oa motho. Ka mantsoe a mang, chefo e teng tekong ^[14] . Ho pepesehela chefo nako e telele le ka mokhoa o fetelletseng ho ka fella ka nts'etsopele ea litaba tse matla tsa bophelo bo botle ho tloha migraine ho isa mofetše.

Ho na le mekhoa e fapaneng eo ka eona u ka hloekisang lelapa la hau ho litšila tsa tikoloho ^{[leshome le metso e mehlano]} , ^[16] .

1. Fetoha lik'hemik'hale 'me u be tala

Mohato oa pele le oa mantlha o lokelang ho nkuoa ho foleng ba ntlo ea hau ke ho tlohela lihlahisoa tse tloaelehileng tsa ho hloekisa malapa ho ea ho tse hloekileng le tse tala. Litlhare tsa tlholeho bakeng sa ho hloekisa ha li etse mosebetsi oa tsona feela empa hape li u sireletsa hore u se oele phosong ea lik'hemik'hale tse bohale tse mabenkeleng a rekiloeng lebenkeleng. Ka tlase ke lintho tse tala tse emeloang ke ba hloekisang ba rekang mabenkeleng.

Bakeng sa matloana: 1 kopi ea ho baka soda le ho e 2 linoelo tšoeu asene. Tšela soda pele ka ntloaneng pele ebe u tšela asene. Hang ha karabelo e lula fatše, hlatsoa ntloana ka borashe ea ntloaneng.

Bakeng sa lijana tsa kichineng: Senoelo se le seng sa baking soda le marotholi a 3-4 a sefate sa tee kapa oli ea bohlokoa ea peppermint. Beha soda le ho e tšela ka sekotlolo ebe u eketsa marotholi a 'maloa a sefate sa tee kapa oli ea bohlokoa ea peppermint. E nke ka seponche kapa ka lesela ho tlosa letheba.

Lintho tse hloekisang moea oa tlhaho: Lik'hemik'hale tse chefo tse kang trichlorethylene, benzene, formaldehyde, carbon monoxide le xylene li ka felisoa ntlong ea hau ka thuso ea mefuta e meng ea limela. Mokhoa oa tlhaho o tla thusa ho fokotsa le ho laola maemo a lik'hemik'hale le ho fana ka tikoloho e phetseng hantle.

U ka sebelisa limela tse kang lekhala, semela se pherese sa pherese, li-pothos tsa khauta, semela sa rabara, palesa ea areca, khahla ea khotso, semela sa chelete, ivy ea Senyesemane le semela sa sekho ho senya moea o ka tlung ea hau. ^[17] .

Tlhokomelo ea botle le lihlahisoa tsa hau: Ho fumana mekhoa e meng ea tlhaho bakeng sa tlhokomelo ea letlalo le bohloeki ke eona e bonolo ka ho fetisisa. Ka litlama le limela tse ngata tse fanang ka melemo e fapaneng letlalong le moriri oa hau, o ka khetha likhethong tse fapaneng. O ka fokotsa ho pepesehela chefo ka ho sheba mabitso ho bohloeki le lihlahisoa tsa botle ho qoba lik'hemik'hale ^[18] joalo ka tse latelang:

• Chlorine
• Ammonia
• DBP (Phthalate ea Dibutyl)
• Khethiloe
• Triclosan
• Fluoride
• Dae ea tar ea mashala (P-phenylenediamine)
• Jelly ea peterole
• Sodium hydroxide
• BHA / BHT (Butylated hydroxyanisole, butylated hydroxytoluene)
• DEA (Diethanolamine)
• PTFE (Polytetrafluoroethylene)
• SLS / SLES (Sodium ea laureth sulphate)
• BHA / BHT (Butylated hydroxyanisole, butylated hydroxytoluene)
• Formaldehyde (DMDM hydantoin, diazolidinyl urea, imidazolidinyl urea)

Tse ling: Sebelisa lipalesa tse ncha kapa likotlolo tsa litlama tse kang rosemary le sage ho eketsa monko o monate likamoreng. Ho joalo le ka lintho tsa tlhokomelo ea liphoofolo. Etsa bonnete ba hore u khetha lihlahisoa tse se nang lik'hemik'hale tse boletsoeng ka holimo kapa ho feta moo, khetha lihlahisoa tsa tlhaho tsa tlhokomelo ea liphoofolo tse fumanehang habonolo mabenkeleng. Sebakeng sa meriana e bolaeang likokonyana, o ka sebelisa limela tsa tlhaho kapa tsa litlama ho limela ho leleka likokoanyana le tse senyang lijalo ^[19] .

Fetolela meroho le litholoana 'me u li hlatsoe pele u li ja. E 'ngoe ea litsela tse ling ke ho lema meroho ea hau ^{[mashome a mabeli]} .

2. Fokotsa polasetiki

E 'ngoe ea litsela tse molemohali tsa ho fokotsa litšila tsa tikoloho ke ka ho fokotsa tšebeliso ea polasetiki. Fetohela mekotleng ea masela kapa jute ha u ea mabenkeleng 'me u lula u nkile mokotla oa lesela. Fetolela litsing tse se nang tšepe le likhalase tsa letsopa, likhalase le mabekere. Haeba u sebelisa polasetiki, etsa bonnete ba hore e ka tsela e laoloang 'me u se ke ua eketsa palo e teng.

Boholo ba polasetiki bo na le Bisphenol A (BPA) e ka bakang mofetše. Se ke oa phuthela lijo ka polasetiki, o se ke oa kenya lijo tsa microwave ka har'a lijana tsa polasetiki, 'me u qobe ho reka likharetene tsa shaoara tsa polasetiki ^{[mashome a mabeli a motso o le mong]} .

Ha u ntse u reka libotlolo tsa phepo bakeng sa lesea la hao, khetha libotlolo tsa khalase kapa tse se nang polasetiki e se nang BPA 'me u se ke ua reka lipapali tsa bana tse tšoailoeng ka' 3 'kapa' PVC '.

3. Qoba lipane tse se nang lithupa

Lijana tsa ho pheha le lijana tse fafalitsoeng ka seaparo se se nang lithupa (Teflon) hobane e na le lik'hemik'hale tse nkhang hamonate tse hokahantsoeng le mofetše le mathata a nts'etsopele. Lisebelisoa tsa maiketsetso tse tšoaroang li ka ba kotsi haholo ^[22] .

4. Ts'oaetsa moea oa lelapa la hau

Kamehla etsa bonnete ba hore o boloka moea o ka tlung ea hau o hloekile. Bula lifensetere le mamati ka hohle kamoo u ka khonang, hore ho be le moea o lekaneng oa moea. Beha limela ka tlung ea hau 'me u hloekise lipeipi tsa moea le lipeipi khafetsa ka lintho tse hloekisang tse se nang chefo. Mme o seke oa tsuba ^{[2. 3]} .

5. Qoba ho bokella mongobo

Hlobo ke e 'ngoe ea lisosa tse kholo tsa chefo ea tikoloho ka tlung ea hau. Mongobo o feteletseng o ka bula tsela bakeng sa kholo ea hlobo le hlobo. Kahoo, lekola ho lutla kapa pokello ea metsi ka tlung ea hau ho potoloha lipeipi, lipula le liphaephe le ka tlasa lisinki ^{[mashome a mabeli]} .

6. Sebelisa lihlopha tsa metsi

Metsi a nooang ke mohloli o mong o moholo oa chefo ea tikoloho. Sefa metsi a sebelisetsoang ho sebelisoa (lik'hemik'hale tse fetang 700) hammoho le ts'ebeliso e ngoe. Ho bohlale ho fumana sefahleho sa shaoara kaha se ka thusa ho thibela chefo hore e se ke ea fofa (lintho tse silafatsang metsi a pompo li fetoha likhase mochesong oa kamore).

7. Qoba lihlahisoa tse sirelelitsoeng ka letheba

Ka lebaka la boteng ba metsoako e nang le litlolo tse nkhang hamonate, ho molemo ho qoba liaparo tse sirelelitsoeng ka letheba, thepa ea ka tlung le limmete. Le ha li le bonolo ebile li le bonolo ho sebelisoa, formaldehyde e lihlahisong tsena e eketsa boemo ba lintho tse silafatsang tikoloho. Sebelisa boea ba tlholeho ea tlhaho le limmete tsa k'hothone. Haeba ho khonahala, khetha fatše ka lehong le thata ho fapana le ho betla ^[22] .

8. Fokotsa tšebeliso ea kakaretso

Mokhoa o sebetsang ka ho fetisisa oa ho fokotsa ho aha chefo ea tikoloho ke ho fokotsa tšebeliso ea malapa. Ha tšebeliso e ntse e eketseha, litšila li ba ngata ^[24] . Laola tsela eo u sebelisang le ho sebelisa lihlahisoa tsa lapeng tse ka betlang tsela bakeng sa nts'etsopele ea chefo ea tikoloho. Utloisisa mekhoa e meng e ka bang teng ea lik'hemik'hale tse chefo lihlahisoa tsa ntlo tsa letsatsi le letsatsi, hore bophelo ba hau bo se ke ba angoa khafetsa ke lik'hemik'hale tse kotsi ^[25] . Haeba o ka fokotsa katleho ea hau ka katleho le ho e fokotsa, o ka baka tšusumetso e kholo ho feliseng chefo ea tikoloho lelapeng la hau.

Ka Tsebiso ea ho Qetela ...

Ho se ho le thata mehleng ea morao tjena ho boloka bophelo bo phetseng hantle ka ho felletseng ka lebaka la boemo bo phahameng ba lik'hemik'hale le chefo e sebelisoang sehlahisoa se seng le se seng se fumanehang bakeng sa ts'ebeliso ea rona ea letsatsi le letsatsi. Leha ho le joalo, ho na le mekhoa e ts'oarellang le e sebetsang eo ka eona o ka fokotsang boemo ba chefo, haholoholo lapeng la hau. Etsa bonnete ba hore o nka mohato oa ho netefatsa bophelo bo botle ba 'mele.

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