Ka hare feela
- Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona
- Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Se ke oa Lahleha
- Barupeli ba Maamerika ba etella pele lithuto tsa Senyesemane bakeng sa matichere a India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Le Linaleli Tse Ling tsa Boroa li Romella Litakatso ho Balateli ba Tsona
- IPL 2021: O sebelitse ka ho bethisa ha ka kamora ho hlokomolohuoa fantising ea 2018, ho bolela Harshal Patel
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama karolo ea Telecom
- Mahindra Thar Bookings Cross The 50,000 Milestone Ka likhoeli tse tšeletseng feela
- Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Lefu la tsoekere ha se lefu empa ke boemo ba lona. Ha 'mele o sitoa ho sebetsana le insulin hantle, ho ka hlokahala hore o laole tsoekere ea mali ka hloko.
Haeba lefu la tsoekere le sa tsotelloe, le ka baka tšenyo ea liphio, mathata a pelo, methapo ea pelo, tšenyo ea methapo, mathata a pono le tse ling tse ngata.
Hape Bala: Lipheko tsa lapeng bakeng sa lefu la tsoekere
Pheko ea lapeng ke ena e ka u thusang ho laola maemo a tsoekere maling. Ikopanye le ngaka ea hau hang ha u batla ho leka pheko ena lapeng.
Lisebelisoa
U tla hloka makhasi a mango a 11-12 le likhalase tse 2 tsa metsi. Se ke la lebala ho hlatsoa makhasi a mango pele o a sebelisa.
Mohato oa # 1
Tlatsa khalase e le 'ngoe le halofo ea metsi ka setsing ebe u se futhumatsa setofong. Kamora metsotso e 5, eketsa makhasi a mango 'me e tlohele hore e belise metsotso e 15 ka lelakabe le tlase.
Hape Bala: Seno sena sa Detox se Thibela BP Le lefu la tsoekere
Mohato oa # 2
Hang ha e phehiloe, e boloke kae-kae bosiu kaofela. Ha u tsoha, e noe u se na letho ka mpeng.
Ka nako e kae?
Leka pheko ena khoeli kapa tse peli. Bona hore na o bona ntlafatso.
Pheko e 'Ngoe
U ka omisa makhasi a mango sebakeng se lefifi ebile se bata. Hang ha makhasi a omme ka ho feletseng, a sila hore e be phofo.
Hape Bala: Ke Lisebelisoa tse 2 feela tsa ho Laola lefu la tsoekere
Tekanyo
Sebelisa halofo ea teaspoon ea phofo hang hoseng le hanngoe mantsiboea.
Melemo
Kaha makhasi a mango a na le liminerale, li-enzyme, li-antioxidants le livithamini, o ka natefeloa ke melemo e meng e mengata. Makhasi a Mango a ka sebetsa le asthma, bronchitis, methapong ea varicose, ho hlobaela, feberu le letshollo.
Hape Bala: U ka e boloka joang lefu la tsoekere?