Na u ne u tseba melemo e makatsang ea bophelo bo botle ba tee e khubelu?

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Tee ea Rooibos, eo hangata e tsejoang e le tee e khubelu ea Afrika, e ntse e tsebahala ka lebaka la melemo ea eona e mengata ea bophelo bo botle. Tee ke seno se monate le se phetseng hantle se jeoang haholo Afrika Boroa.

Tee e khubelu ke mofuta o se nang k'hafeine ho fapana le tee e ntšo le e tala 'me ba bangata ba fana ka maikutlo a hore li-antioxidants tsa eona li ka thusa ho itšireletsa khahlanong le mofetše, lefu la pelo le stroke.

Sengoloa sena se hlalosa hore na teo ea rooibos ke eng, melemo ea eona le litla-morao tsa eona.

Tee ea Rooibos ke eng?

Tee ea Rooibos e etsoa ka makhasi a sehlahla se bitsoang Aspalathus linearis, se atisang ho lengoa lebopong le ka bophirima ho Afrika Boroa. ^[1] . Ha e le hantle ke setlama se nang le makhasi a kang a nale se kotuloang le ho omisoa pele se e belisoa ka setlolo se 'mala o mofubelu o sootho se tsejoang ka hore ke tee e khubelu ea Afrika le tee e khubelu ea sehlahla.

Makhasi a khuoa ka letsoho ebe a tšeloa ho khothaletsa oxidation ho hlahisa 'mala o monate le tatso ea tee. Hang ha e kopana le linotsi, tee ea rooibos e fetoha e khubelu le e hlabosang. Tee e na le tatso e nkhang hamonate joaloka mahe a linotši kapa vanilla.

Tee e tala ea rooibos, e sa lomosoang, ea fumaneha 'marakeng ebile e theko e phahameng haholo ebile e na le tatso ea joang.

Melemo ea Bophelo ea Tee ea Rooibos ke Efe?

1. Ha e na k'hafeine le oxalic acid ebile e na le tannin e tlase

2. Ho fokotsa menyetla ea ho tšoaroa ke lefu la pelo

3. Ho fokotsa menyetla ea mofetše

4. E thusa ho theola boima ba 'mele

5. E boloka moriri oa hau o le matla hape o phetse hantle

6. E khothalletsa bophelo bo botle ba masapo

1. Ha e na k'hafeine le oxalic acid ebile e na le tannin e tlase

Se etsang hore tee e khubelu ea Afrika e ikhethile ke hore ha e na k'hafeine ha e bapisoa le tee e tala kapa tee e ntšo e nang le k'hafeine. Sena se etsa hore tee ea rooibos e be khetho e ntle haholo ho feta tee e ntšo kapa e tala ^[pedi] . Ts'ebeliso e fetelletseng ea caffeine e hokahantsoe le ho otla ha pelo, mathata a ho robala le hlooho e opang.

Ka lehlakoreng le leng, tee ea rooibos e na le maemo a tlase a tannin a maholo hobane a tsejoa a kena-kenana le ho kenella ha tšepe 'meleng. Ha e na acid e oxalic ho fapana le tee e ntšo kapa e tala, 'me palo e phahameng ea acid e oxalic e tsejoa ho eketsa kotsi ea majoe a liphio.

2. Ho fokotsa menyetla ea ho tšoaroa ke lefu la pelo

Ho noa tee ea rooibos ho molemo pelong. Tee e na le tšusumetso e ntle khatello ea mali kaha e thibela tšebetso ea enzyme e fetolang angiotensin (ACE). Enzyme ena e eketsa khatello ea mali ka ho etsa hore methapo ea mali e sebetse. Tee e khubelu e kanna ea thusa ho theola k'holeseterole e mpe le ho eketsa cholesterol e ntle ^[3] .

3. Ho fokotsa menyetla ea mofetše

Tee e khubelu e na le li-antioxidants tse ngata tse khothalletsang bophelo bo botle e leng aspalathin, luteolin le quercetin. Li-antioxidants tsena li ka thusa ho loants'a li-radicals tsa mahala tse senyang lisele tse phetseng hantle 'meleng. Li bonts'itsoe li bolaea lisele tsa mofetše le ho thibela kholo ea lihlahala ^[4] .

4. E thusa ho theola boima ba 'mele

Tee e khubelu e na le likhalori tse tlase tse etsang hore e be tlatsetso e kholo likhethong tsa hau tsa seno ha u ntse u leka ho theola boima ba 'mele. Patlisiso e bonts'a hore aspalathin, antioxidant e sebetsang ka har'a tee ea rooibos, e thusa ho fokotsa lihormone tsa khatello ea maikutlo tse bakang polokelo ea mafura le tlala, ka tsela eo li thibela botenya ^[5] .

5. E boloka moriri oa hau o le matla hape o phetse hantle

Patlisiso e bonts'a hore ho sebelisa tee ea 10% ea rooibos moriri oa hau ho ka eketsa kholo ea moriri. Sehlahisoa sa tee se ka sebelisoa letlalong ka lebaka la thepa ea sona e khahlanong le ho ruruha, likokoana-hloko le matla a thobang ^[6] .

6. E khothalletsa bophelo bo botle ba masapo

Boithuto bo bonts'a hore teo ea rooibos e na le li-polyphenol tse fapaneng tse bontšitsoeng ho ntlafatsa ts'ebetso ea osteoblast (lisele tse fetohang masapo). Boteng bo bong ba flavonoids orientin le luteolin ka har'a tee ho bonts'itsoe ho eketsa ts'ebetso ea mitochondrial le kholo ea masapo.

Litla-morao ke Life?

Ha ho na litla-morao tse tebileng joalo bakeng sa tee e khubelu. Leha ho le joalo, haeba u na le lefu la sebete kapa la liphio, kapa u ntse u phekoloa kalafo ea chemotherapy u lokela ho botsa ngaka pele u noa tee. Ka kakaretso, ho bolokehile ho noa tee ea rooibos.

Recipe ea Tee ea Rooibos

Nka 1 tsp ea tee ea rooibos 'me ue kenye ka senoelong sa metsi a belang. Koahela 'me u fe metsotso e 5 ho isa ho e 15' me u kenye mahe a linotši bakeng sa tatso.

U Lokela ho Noa Tea e Kae Ka Letsatsi?

Litsebi li fana ka maikutlo a hore ho noa linoelo tse fihlang ho tse tšeletseng tsa teo ea rooibos ka letsatsi le chesang kapa le batang hammoho le phepo e nepahetseng ho tla u fa melemo eohle ea bophelo bo botle.

1. [1]McKay, D. L., & Blumberg, J. B. (2007). Tlhahlobo ea bioactivity ea li-tea tsa litlama tsa Afrika Boroa: rooibos (Aspalathus linearis) le honeybush (Cyclopia intermedia). Patlisiso ea Phytotherapy: Sengolo sa Machabeng se inehetseng ho Tlhatlhobo ea Pharmacological le Toxicological ea Lihlahisoa tsa Tlhaho ea Tlhaho, 21 (1), 1-16.
2. [pedi]Morton, J. F. (1983). Tee ea Rooibos, Aspalathus linearis, seno se se nang k'hafeine, se nang le tannin e tlaase. Botaniki ea Moruo, 37 (2), 164-173.
3. [3]Marnewick, J. L., Rautenbach, F., Venter, I., Neethling, H., Blackhurst, D. M., Wolmarans, P., & Macharia, M. (2011). Liphello tsa rooibos (Aspalathus linearis) ka khatello ea mali le likarolo tsa biochemical ho batho ba baholo ba kotsing ea lefu la pelo. Tlaleho ea ethnopharmacology, 133 (1), 46-52.
4. [4]Pham-Huy, L. A., He, H., & Pham-Huy, C. (2008). Li-radicals tsa mahala, li-antioxidants maloetseng le bophelo bo botle. Koranta ea machabeng ea saense ea biomedical: IJBS, 4 (2), 89-96.
5. [5]Hong, I. S., Lee, H. Y., & Kim, H. P. (2014). Litholoana tsa anti-oxidative tsa tee ea Rooibos (Aspalathus linearis) mabapi le khatello ea mali e bakang khatello ea kelello ho rat ea boko. PloS e le 'ngoe, 9 (1), e87061.
6. [6]Chuarienthong, P., Lourith, N., & Leelapornpisid, P. (2010). K'homphieutha e sebetsang hantle ka litlolo tse thibelang ho sosobana tse nang le litlama tsa litlama. Koranta ea machabeng ea mahlale a litlolo, 32 (2), 99-106.

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