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Konofolo e sebelisoa haholo joalo ka senoko se latsoang lijong empa e na le thepa ea bongaka. Ke matla a matla a limatlafatsi a bonts'itsoeng ho matlafatsa boits'ireletso ba mmele, ho ruruha ho tlase, ho thibela ho tsofala pele ho nako, ho phomotsa methapo ea mali le ho e sireletsa hore e se ke ea senyeha. Empa, na u ne u tseba hore konofolo e ka u thusa ho theola boima ba 'mele?
Boleng ba phepo ea konofolo
Konofolo ke mohloli o motle oa vithamine B6, vithamine C, manganese le selenium. Hape ke mohloli o motle oa liminerale tse ling tse kang phosphorus, potasiamo, calcium, tšepe le koporo.
Konofolo le Tahlehelo ea Boima ba 'mele
Phuputso ea Korea e fumane hore konofolo e hokahantsoe le ho theola boima ba 'mele, ka lebaka la motsoako o bitsoang allicin.
Phuputso e phatlalalitsoeng ho Journal of Nutrition ka selemo sa 2011, e fumane khokahano lipakeng tsa konofolo le mafura a tukang. Ho ntšoa konofolo e tsofetseng e boetse e tsejoa ka ho thusa ho theola boima ba 'mele ha e kopantsoe le boikoetliso. Phuputso e phatlalalitsoeng ho Nutrition Research and Practice e bonts'itse hore konofolo e tsofetseng e kopantsoeng le boikoetliso bo tloaelehileng e theola monyetla oa lefu la pelo ho basali ba postmenopausal.
Ho silakanya konofolo e ncha pele u pheha le hona ho bohlokoa ho theoleng boima ba 'mele. Liphuputso tse 'maloa li bontšitse hore ho sithabetsa konofolo ebe o e boloka ka mocheso oa kamore metsotso e 10 pele o pheha ho thusa ho boloka liperesente tse 70 tsa metsoako ea eona ea tlhaho ha e bapisoa le ho e pheha hanghang.
Lebaka ke hore ha o ntse o silakanya konofolo, metsoako e khothalletsang bophelo bo botle e ea lokolloa mme o ka kotula melemo e felletseng ea konofolo. Ho kgothaletswa hape hore o se ke oa ba le konofolo ea microwave kaha litšila tse loantšang maloetse tsa konofolo li lahlehile ha o etsa joalo.
Melemo e meng ea bophelo bo botle ba konofolo
Motsoako o sebetsang oa allicin ka konofolo o na le litšobotsi tsa pholiso mme monko o monate o tsoang ho konofolo o bakoa ke sena. Hlahloba melemo e meng ea bophelo bo botle ba konofolo.
1. E fokotsa tsoekere ea mali
Konofolo e ka theola tsoekere ea mali ka tlhaho. Phuputso ea 2006 e fumane hore konofolo e tala e ka thusa ho fokotsa maemo a tsoekere ea mali le ho fokotsa kotsi ea atherosclerosis hape, hobane lefu la tsoekere le eketsa kotsi ea motho ea ho ruruha ho amanang le atherosclerosis.
Ho ja konofolo ho ka fokotsa sekhahla sa lefu la pelo, le batlang le ama karolo ea 80 lekholong ea batho ba nang le lefu la tsoekere.
2. E Ntša Chefo Metsing a Boima
E, konofolo e ka thusa ho tlosa detoxification ea tšepe e boima 'meleng. Metsoako ea sebabole ka konofolo e bontšitsoe hore e sireletsa khahlanong le tšenyo ea setho ho chefo e matla ea tšepe.
3. Ho fokotsa khatello ea mali
Konofolo e tsejoa e na le tšusumetso e kholo ho theoleng khatello ea mali kapa khatello ea mali ho batho ba nang le khatello e phahameng ea mali. Ka hona, kotsi ea mafu a pelo le methapo joaloka lefu la pelo le stroke e ka fokotsoa haeba o ja konofolo khafetsa.
4. E theola Cholesterol e Mpe
Konofolo e na le bokhoni bo matla ba ho theola cholesterol ea LDL (bad) ka liperesente tse 10 ho isa ho tse 15. Ha k'holeseterole e mpe e phahama 'meleng, kotsi ea lefu la pelo ea eketseha' me haufinyane o ka ba le mafura a mangata methapong ea mali. Sena le sona se ka fokotsa phallo ea mali mme sa baka setorouku.
Konofolo e boetse e na le thepa ea anticoagulant ka tsela eo, e fokotsa menyetla ea ho hlaseloa ke pelo. Metsoako e sulphurous ka konofolo e thibela lisele tse nang le mofetše.
Mokhoa oa ho kenyelletsa konofolo lijong tsa hau?
Ho etsa hore leeto la hau la ho theola boima ba 'mele le be bonolo, ona ke mokhoa oa ho kenyelletsa konofolo ha u pheha letsatsi le leng le le leng:
1. Bakeng sa lijo tsa hoseng, o ka eketsa konofolo ea minced ka lehe la hau le omisitsoeng kapa omelette.
2. Bakeng sa lijo tsa motšehare, eketsa konofolo e hahiloeng ha u ntse u pheha protheine e omeletseng kapa u hlohlelletsa meroho efe kapa efe. U ka pheha raese ea konofolo hape.
3. Bakeng sa lijo tsa mantsiboea, hlohlelletsa li-mushroom tse nang le konofolo e khethiloeng ka meroho.
Keletso: Senya li-clove tse 'maloa ebe u kopanya mahe a linotši a tala le eona ebe u e kenya ka mpeng hoseng. Sena se tla u thusa ho theola boima ba 'mele, ho matlafatsa sesole sa hau sa' mele, le ho boloka mmele oa hau o le matla o bile o phetse hantle.
Arolelana sengoliloeng sena!
