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Na ho na le seno se ka u thusang ho theola boima ba 'mele le ho hlatsoa chefo eohle? E, ho na le motsoako o hlokang ho jeoa hang ka letsatsi matsatsi a 30.
Seno sena ho thoe se tla u thusa ho theola liponto tse 'maloa nakong ea khoeli haeba u se noa letsatsi le letsatsi pele u robala.
Hape Bala: Lero la Mafu 'Ohle
Haeba u jeoa ke bolutu ke melao e mengata haholo ea lijo 'me u lakatsa ho latela ntlha e le' ngoe feela, leka ho noa motsoako ona letsatsi le leng le le leng metsotso e 30 kamora lijo tsa mantsiboea. Lekola lisebelisoa ebe u bona hore na ha u na alejiki ho efe kapa efe ea tsona ebe u tsoela pele. Leka matsatsi a 30 'me u bone hore na u lahlile liponto tse' maloa.
Lisebelisoa
U tla hloka khalase ea metsi, senoelo sa parsley, lero la lemone, khaba ea asene, khaba ea ginger e halikiloeng le khaba ea sinamone phofo.
Kamoo U ka Itokisetsang Kateng
Kenya tsohle ho blender ebe o li kopanya hantle. Bona hore o fumana mokelikeli o bonolo ho nooa.
Hape Bala: Hlakola Metsing e Koetsoeng ka Seno sena se Bonolo
Nako ea ho ja
E noe pele u robala. Matsatsing a 'maloa feela, o ka qala ho theola boima ba' mele bo feteletseng.
Hobaneng Parsley?
Parsley e na le fiber (2grams ea fiber ka senoelo sa parsley). Kahoo, esita le senoelo sa parsley se ka etsa hore u ikutloe u tletse 'me u thibele takatso ea hau ea ho ja ho tlōla. Senoelo sa parsley se na le likhalori tse 20, 34 mg ea sodium le 0,45 gram ea mafura.
Hape Bala: Kamora ho Tlohela Joala, Noa Sena!
Parsley e Thusa Joang?
Parsley e ka fokotsa maemo a asiti ea uric 'meleng hape e ka thibela tšoaetso ea senya le mathata a liphio.
Melemo e meng ea Parsley
Parsley e na le li-antioxidants hape e thibela mefuta e meng ea mofetše. Ho thoe e thibela kholo ea lihlahala. E ka boloka moea oa hau o le mocha hape ea fokotsa khatello ea maikutlo.
Hape Bala: Leka Parsley Le Likomkomere
Li-vithamine le Liminerale
Le eona e fana ka tšepe. Senoelo se le seng se na le 3.7 mg ea tšepe. E boetse e na le vithamine K. E ka fokotsa ho ruruha, ea hloekisa mali a hau hape ea ntša metsi a mangata ka ho sebetsa e le mochini o ntšang mafura. E ka thibela ho boloka mokelikeli.
Bala: Litsela tse 10 tsa ho emola kapele
