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Ho theola boima ba 'mele ho ka ba bonolo, haeba u lebisa lisele tsa mafura hoseng haholo, kaha sekhahla sa metabolism se phahame hoseng mme' mele oa hau o ikemiselitse ho chesa likhalori tse ngata. Kahoo, ho ba le metsi lino hoseng ho ka thusa ka ho potlaka boima ba 'mele hape.
Lino tsena tsa metsi li boetse li thusa ho tlosa chefo 'meleng e bakang ho ruruha le boima ba' mele. Ha u noa lino tse theolang boima ba 'mele hoseng haholo, li tla kenella habonolo' meleng 'me li tla sebetsa hamolemo bakeng sa ho theola boima ba' mele.
Lino tsena tsa tahlehelo ea boima ba metsi li sebetsa hantle ho feta lipilisi tsa tahlehelo ea boima ba 'mele ebile ha li na litla-morao. Ntle le ho theola boima ba 'mele, lino tsena li na le melemo e meng e mengata e amanang le bophelo bo botle. Li eketsa boits'ireletso, li thibela khatello e phahameng ea mali hape li thusa ho boloka boemo bo tloaelehileng ba tsoekere maling.
Bala sengoliloeng ho fumana lino tse molemo ka ho fetisisa tsa tahlehelo ea boima ba 'mele tse u thusang ho theola boima ba' mele pele ho khoeli.
Metsi a Pepere ea Cayenne
Kenya teaspoon ea pepere ea cayenne ka khalase ea metsi a sirilamunu. E noe hoseng ka mpeng e se nang letho 'me u je lijo tsa hoseng feela kamora hora e le' ngoe. Capsaicin e teng pepereng e khubelu e eketsa metabolism, ka hona e thusa ho theola boima ba 'mele. E boetse e thusa ho chesa mafura a 'mele ka sekhahla se potlakileng le ho tlosa chefo e tsoang matšoafong.
Metsi a Ginger
Metsi a jinja a tlosa chefo 'meleng oa hau e bakang ho ruruha le boima. E matlafatsa metabolism ea hau mme e thusa ho chesa mafura motšehare. Hlakola ginger ebe o e inela ka khalase ea metsi bosiu bo le bong. Hoseng, noa metsi ana ka mpeng e se nang letho.
Metsi a Turmeric
Kopanya teaspoon ea turmeric khalase ea metsi ebe u e noa hoseng haholo. E tlosa chefo ebile e kokobetsa ho ruruha ha 'mele. Turmeric e boetse e bolaea tšoaetso mme e etsa hore o be mosesaane, haeba o e noa khoeli.
Metsi a Lemon
Lemon ke pheko e atlehang ea ho fokotsa boima ba 'mele. Noa khalase ea metsi a sirilamunu e kopantsoeng le khaba ea mahe a linotši ka mpeng e se nang letho hoseng. Hamorao, ja lijo tsa hoseng ka mor'a hora e le 'ngoe. Seno sena ha se thuse feela ho etsa hore o be mosesaane empa se boetse se qhibilihisa mafura a mpa.
Metsi a asene ea Apple Cider
Kenya teaspoon ea asene ea apole cider khalase ea metsi ebe u e noa pele ho lijo tsa hoseng. Ha e thuse feela ho phekola ho theola boima ba 'mele empa e boetse eu boloka u le motšehare. U tla khona ho sila lijo hantle ntle le ho ba le mathata a khase kapa ho ruruha mpa.
Metsi a Chlorella
Metsi ana a tlosa mercury e chefo 'meleng oa hao' me kahoo a lokisa lisele tsa 'mele. Sena se tla thusa ho fokotsa ho ruruha le boima ba 'mele. Kopanya teaspoon ea chlorella khalase ea metsi. Hopola, chlorella e matla haholo ka hona e tlameha ho sebelisoa ka hloko.
Metsi a Bentonite Clay
Kenya khaba e le 1 ea letsopa la bentonite ka khalase ea metsi ebe e lula ka metsing bosiu bo le bong. Hoseng, noa metsi ha letsopa le le tlase. Letsopa la Bentonite le na le litšobotsi tse ntle tse monyang 'me le monya chefo e tsoang' meleng eo hamorao e ntšitsoeng ka ntle ho mmele ka litulo. Metsi ana a ka fokotsa ho ruruha le ho thusa ho theola boima ba 'mele.
