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Joalokaha re tseba, 'mele oa motho o na le litho tsa bohlokoa, ntle le tsona,' mele oa motho o ke ke oa sebetsa.
Tse ling tsa litho tsa bohlokoahali ke, sebete, liphio, matšoafo, pelo le boko.
Sebete se mafura se ka hlalosoa e le boemo boo ho ona ho nang le mafura a mangata sebeteng sa hao, ho isa moo a ka bakang tšenyo.
Hape Bala: Lipheko tsa lapeng bakeng sa Sebete se Atolositsoeng
Le ha mafura a mangata sebeteng a tloaelehile ebile a phetse hantle, haeba liperesente tsa mafura a bokellelitsoeng sebeteng li ngata haholo ho feta maemo a tloaelehileng, ehlile a ka baka mathata a bophelo bo botle.
Lisosa tse ling tse tloaelehileng tsa mafu a mafura a mafura ke tahi, botenya, ho se leka-lekane ha lihormone, jj.
Kahoo, mona ke pheko ea tlhaho e ka thusang ho alafa mafu a mafura a sebete.
Lisebelisoa Tse Hlokahalang:
- Lero la Beetroot - & frac12 senoelo
- Jusi ea Onion - likhaba tse 3
Pheko ena ea lapeng ea ho phekola lefu la sebete le mafura e na le bokhoni ba ho u thusa ho fokotsa bokuli ka nepo ha bo sebelisoa khafetsa.
Hammoho le pheko ena, o tlameha hape ho tlohela ho noa joala, ho fokotsa boima ba 'mele le ho ja o phetse hantle.
Beetroot e na le fiber e ngata le potasiamo, tseo ka bobeli li ka qhibilihisang mafura a teng sebeteng sa hau, ho etsa hore setho se phele hantle.
Onion e na le enzyme e tsejoang e le allium, e ka ntšang lisele tse ngata tse mafura le chefo e teng sebeteng sa hau, ka hona ea phekola lefu la sebete le mafura.
Mokhoa oa ho itokisa:
- Kenya litekanyo tse hlahisitsoeng tsa metsoako ka senoelong.
- Hlohlelletsa hantle ho etsa motsoako.
- Sebelisa motsoako ona hoseng ho hong le ho hong kamora 'lijo tsa hoseng ka likhoeli tse tharo.
- U ka eketsa mahe a linotši motsoako, bakeng sa tatso e betere.
