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Ha letlalo le fetoha le lefubelu, le nang le machachetsi hohle, le bohloko ebile le hlohlona, o hloka ho le shebella ka hloko. Tsena ke matšoao a hore o kanna oa ba le ts'oaetso ea fungal letlalong.
Haeba u na le bothata bo kang bona 'me u ipotsa hore na u ka bo folisa joang, litlhare tsa lapeng ke e' ngoe ea kalafo e ntle bakeng sa ts'oaetso ea fungal.
Hape Bala: Melemo ea bophelo bo botle ba ho itlopa joala
Haeba ho na le tšoaetso e matla ea fungal esita le letlalo le qala ho robeha. Ho na le lisosa tse 'maloa tsa tšoaetso ea fungal ho pota letlalo. Tikoloho e mongobo, litšila le mofufutso tse lumellang baktheria ho hola ke e 'ngoe ea lisosa tse kholo tse bakang ts'oaetso ea fungal.
Ha ho tluoa ts'oaetsong ea fungal letlalong, hangata e fumanoa ho potoloha libaka haholoholo lipakeng tsa menoana ea hau ea maoto, tikolohong ea thobalano le haufi le masapo a letlalo.
Hape Bala: Banana Ginger Smoothie Ho Chesa Mafura
Ho boloka bohloeki ho bohlokoa haholo ho boloka tšoaetso ea fungal e le joalo. Motho o hloka ho ba hlokolosi haholo hobane ts'oaetso ea letlalo e bakoang ke fungus e ea tšoaetsana. Haeba e sa hlokomeloe ka nako, e kanna ea lebisa ho mathata a mang a tebileng a bophelo bo botle.
Sheba litlhare tse 'maloa tsa lapeng ho alafa tšoaetso ea fungal ea letlalo.
1. Moferefere:
Turmeric e tsejoa ka thepa ea eona ea ho loants'a fungus le sebolaya mafu. Nka sengoathoana sa motso o tala, se silakanye ebe o tšela lero la sona sebakeng se amehileng. E tlohele nako e ka etsang lihora tse peli. E hlatsoe ka metsi a foofo ebe oa e omisa. Etsa sena makhetlo a 1-2 ka letsatsi.
2.Vinegar:
Kenya marotholi a seng makae a asene sekotlolo se nang le metsi. Tšela asene ena e hlapolotsoeng sebakeng se amehileng ebe u e boloka metsotso e ka bang 15 ebe oa e hlatsoa. E thusa ho folisa tšoaetso ea fungal ea letlalo ka nepo.
3. Oli ea Sefate sa Tee:
Oli ea sefate sa tee e tsejoa ka thepa ea eona e khahlanong le fungal. Nka marotholi a 'maloa a oli ea sefate ebe u eketsa marotholi a' maloa a oli ea mohloaare kapa oli ea almonde. E sebelise sebakeng se amehileng 'meleng oa hau nako e ka bang makhetlo a 2-3 ka letsatsi.
Konofolo:
Garlic e tsebahala ka thepa ea eona e khahlanong le fungal, e thusa ho phekola tšoaetso ea letlalo e bakoang ke fungus hantle. Nka li-clove tse 2-3 tsa konofolo, u li silakanye ebe u eketsa marotholi a 'maloa a oli ea mohloaare ebe u a kopanya. E sebelise libakeng tse amehileng ebe u e boloka halofo ea hora. E hlatsoe ka metsi a foofo ebe oa e omisa.
5. Yogurt:
Yogurt e na le li-probiotic tse thusang ho thibela kholo e tsoelang pele ea fungus. Nka bolo ea k'hothone e inetsoeng ka yogurt ebe u e sebelisa sebakeng se nang le ts'oaetso. E tlohele hoo e ka bang halofo ea hora. E hlatsoe ka metsi a futhumetseng ebe oa e omisa. Etsa sena bonyane hanngoe ka letsatsi hoa thusa.
6.Oli ea Kokonate:
Oli ea coconut ke e 'ngoe ea litlhare tse ntle ka ho fetesisa tsa mafu a fungal ea letlalo. Nka oli ea kokonate e sa tsoaloang 'me ue sebelise sebakeng se amehileng. Etsa sena bonyane habeli ka letsatsi bakeng sa litholoana tse ntle.
7. Oli ea lavender:
E tsebahala ka thepa ea eona e khahlanong le fungal, sebelisa marotholi a 'maloa a oli ea lavender sebakeng se amehileng. E tlohele metsotso e ka bang 15 ebe oa e hlatsoa. E thusa ho folisa tšoaetso ea fungal ea letlalo kapele.
8.Lehlaku la Mohloaare:
Lekhasi la mohloaare le tsebahala ka thepa ea lona e khahlanong le fungal le likokoana-hloko. Nka makhasi a 'maloa a mohloaare, u a silakanye' me u a sebelise sebakeng se amehileng. E boloke hoo e ka bang halofo ea hora. E hlatsoe ka metsi a futhumetseng ebe oa e omisa. Etsa sena bonyane habeli ka letsatsi.
