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Palya ea mahe ke sejana se ikhethileng se kopaneng sa India Leboea le Boroa se lokisitsoeng e le sejana se lehlakoreng. Palya efe kapa efe ha e le hantle ke sejana sa India Boroa se sebeletsang e le karolo ea lijo tsohle. Palya ea mahe e ka fanoa ka roti, chapathi kapa parathas. E ka boela ea jeoa le raese.
Palya ea mahe e entsoe ka mahe a phehiloeng hammoho le meroho e kang capsicum le tamati. Meroho e fapaneng e ka eketsoa ho latela khetho ea motho. Hangata gravy e thehiloeng ka tamati e tsamaea hantle le lipepepe tsa mahe.
Palya ea mahe e mabapi le masala e nepahetseng le sejo se nepahetseng. Kasuri methi e ka sejaneng e etsa hore mahalapa a eona a be monate le ho feta. Sejana sena se ka pheha hae ka jiffy. Ke sejana se ikhethileng se ka phehoang ntle le litšila.
Kahoo, haeba u ka rata ho leka mofuta oa lehe la palya, shebella video eo hape u latele ts'ebetso e qaqileng mohato ka mohato e nang le litšoantšo.
LIHLOOHO TSA PALYA | MOKHOA OA HO LOKISETSA LEEKA PALYA | EGG METHI PALYA RECIPE | LIQHEKE LEhe LE PHALANG PALYA | LITLHAKU TSE KHOLO LEQEPHE LA PALYA Recipe Lehe Palya Recipe | Mokhoa oa ho lokisa mahe a Palya | Lehe Methi Palya Recipe | Egg Palya Recipe Nako ea ho Iketsetsa Nako ea Metsotso e 10 Motso oa ho Pheha 15M Kakaretso ea Nako 25 MetsRecipe Ka: Archana V
Mofuta oa Recipe: Sejana se lehlakoreng / seneke
E sebeletsa: 2-3
Lisebelisoa-
Mahe - 3
Capsicum - ½
Tamati - 1
Oli - 4 tbsp
Phofo ea turmeric - ½ tsp
Jeera phofo - 1 tsp
Letsoai -1 tsp + ¾th tsp
Phofo e khubelu ea chilli - 1 tsp
Kasuri methi - 1 tbsp
Kitchen king masala - 1 tsp
Coriander - 1 tsp (e khethiloeng) + bakeng sa ho khabisa
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1. Kenya mahe ka sekotlolo.
2. Kenya metsi a lekaneng hore mahe a qoelisoe ka botlalo.
3. Kenya teaspoon ea letsoai 'me u e lumelle hore e phehe ka thata metsotso e 15.
4. Ho sa le joalo, nka capsicum 'me u khaole halofo.
5. Khaola karolo e kaholimo hape.
6. Tlosa karolo e tšoeu le lipeo kahare.
7. Ho feta moo, sebelisa halofo ea capsicum feela 'me u e khaole likotoana tse nyane.
8. Karolo e kaholimo ea 'capsicum' e ntse e ka sebelisoa ka ho khaola lehlaka la eona feela.
9. Nka langa le le lej 'me u tlose karolo e thata ea eona e ka holimo.
10. Khaola halofo e emeng 'me u khaole halofo ea langa le le lej halofo e' ngoe.
11. De-peo ea langa le le lej ka thipa.
12. Ho feta moo, e sehe likotoana tse mahareng.
13. Joale, eketsa 4 tbsp ea oli ka pitseng e futhumetseng.
14. Kenya capicum le tamati e sehiloeng.
15. Kenya pinch ea phofo ea turmeric le teaspoon ea phofo ea jeera.
16. Kenya teaspoon ea phofo ea letsoai le e khubelu.
17. Fry masala hantle.
18. Ebe u silakanya kasuri methi lipakeng tsa liatla tsa hau u e kenye ho masala.
19. Joale, nka mahe a phehiloeng ebe u a arola halofo.
20. Ho feta moo, li khaole ka likotoana tse mahareng.
21. Kenya likarolo tsa mahe ka masala a halikiloeng.
22. Kenya teaspoon ea letsoai ebe u kopanya hantle.
23. Kamora nako, eketsa teaspoon ea bobeli, kichineng king masala le makhasi a coriander a khethiloeng. Kopanya hantle.
24. E fetisetsa ka sekotlolo.
25. E khabise ka makhasi a coriander ebe u sebeletsa.
- Etsa bonnete ba hore u sebelisa mahe a macha
- Meroho e fapaneng e ka sebelisoa ho latela khetho ea hau
- Makhasi a koena a ka eketsoa bakeng sa ho khabisa hammoho le makhasi a coriander
- Boholo ba ho sebeletsa - poleiti e le 1
- Lik'hilojule - 160.5 cal
- Mafura - 9.3 g
- Liprotheine - 8.2 g
- Likhabohaedreite - 12.7 g
- Tsoekere - 1.1 g
- Faeba - 2.6 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG LEhe LA LEBELE
1. Kenya mahe ka sekotlolo.
2. Kenya metsi a lekaneng hore mahe a qoelisoe ka botlalo.
3. Kenya teaspoon ea letsoai 'me u e lumelle hore e phehe ka thata metsotso e 15.
4. Ho sa le joalo, nka capsicum 'me u khaole halofo.
5. Khaola karolo e kaholimo hape.
6. Tlosa karolo e tšoeu le lipeo kahare.
7. Ho feta moo, sebelisa halofo ea capsicum feela 'me u e khaole likotoana tse nyane.
8. Karolo e kaholimo ea 'capsicum' e ntse e ka sebelisoa ka ho khaola lehlaka la eona feela.
9. Nka langa le le lej 'me u tlose karolo e thata ea eona e ka holimo.
10. Khaola halofo e emeng 'me u khaole halofo ea langa le le lej halofo e' ngoe.
11. De-peo ea langa le le lej ka thipa.
12. Ho feta moo, e sehe likotoana tse mahareng.
13. Joale, eketsa 4 tbsp ea oli ka pitseng e futhumetseng.
14. Kenya capicum le tamati e sehiloeng.
15. Kenya pinch ea phofo ea turmeric le teaspoon ea phofo ea jeera.
16. Kenya teaspoon ea phofo ea letsoai le e khubelu.
17. Fry masala hantle.
18. Ebe u silakanya kasuri methi lipakeng tsa liatla tsa hau u e kenye ho masala.
19. Joale, nka mahe a phehiloeng ebe u a arola halofo.
20. Ho feta moo, li khaole ka likotoana tse mahareng.
21. Kenya likarolo tsa mahe ka masala a halikiloeng.
22. Kenya teaspoon ea letsoai ebe u kopanya hantle.
23. Kamora nako, eketsa teaspoon ea bobeli, kichineng king masala le makhasi a coriander a khethiloeng. Kopanya hantle.
24. E fetisetsa ka sekotlolo.
25. E khabise ka makhasi a coriander ebe u sebeletsa.