Recipe ea Egg Palya: Mokhoa oa ho lokisa lithepa tsa mahe lapeng

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Se ke oa Lahleha

Lapeng Mekhoa ea ho pheha Recipes oi-Ajitha E ngotsoe ke: Ajitha| ka la 24 Pulungoana, 2017 Mokhoa oa ho lokisa mahe a phala ea mahe | Recipe ea Lehe Palya | Recipe e ommeng ea lehe | Boldsky

Palya ea mahe ke sejana se ikhethileng se kopaneng sa India Leboea le Boroa se lokisitsoeng e le sejana se lehlakoreng. Palya efe kapa efe ha e le hantle ke sejana sa India Boroa se sebeletsang e le karolo ea lijo tsohle. Palya ea mahe e ka fanoa ka roti, chapathi kapa parathas. E ka boela ea jeoa le raese.



Palya ea mahe e entsoe ka mahe a phehiloeng hammoho le meroho e kang capsicum le tamati. Meroho e fapaneng e ka eketsoa ho latela khetho ea motho. Hangata gravy e thehiloeng ka tamati e tsamaea hantle le lipepepe tsa mahe.



Palya ea mahe e mabapi le masala e nepahetseng le sejo se nepahetseng. Kasuri methi e ka sejaneng e etsa hore mahalapa a eona a be monate le ho feta. Sejana sena se ka pheha hae ka jiffy. Ke sejana se ikhethileng se ka phehoang ntle le litšila.

Kahoo, haeba u ka rata ho leka mofuta oa lehe la palya, shebella video eo hape u latele ts'ebetso e qaqileng mohato ka mohato e nang le litšoantšo.

Recipe ea mahe a mahe LIHLOOHO TSA PALYA | MOKHOA OA HO LOKISETSA LEEKA PALYA | EGG METHI PALYA RECIPE | LIQHEKE LEhe LE PHALANG PALYA | LITLHAKU TSE KHOLO LEQEPHE LA PALYA Recipe Lehe Palya Recipe | Mokhoa oa ho lokisa mahe a Palya | Lehe Methi Palya Recipe | Egg Palya Recipe Nako ea ho Iketsetsa Nako ea Metsotso e 10 Motso oa ho Pheha 15M Kakaretso ea Nako 25 Mets

Recipe Ka: Archana V



Mofuta oa Recipe: Sejana se lehlakoreng / seneke

E sebeletsa: 2-3

Lisebelisoa
  • Mahe - 3



    Capsicum - ½

    Tamati - 1

    Oli - 4 tbsp

    Phofo ea turmeric - ½ tsp

    Jeera phofo - 1 tsp

    Letsoai -1 tsp + ¾th tsp

    Phofo e khubelu ea chilli - 1 tsp

    Kasuri methi - 1 tbsp

    Kitchen king masala - 1 tsp

    Coriander - 1 tsp (e khethiloeng) + bakeng sa ho khabisa

Rice e khubelu Kanda Poha Tsela ea ho Lokisetsa
  • 1. Kenya mahe ka sekotlolo.

    2. Kenya metsi a lekaneng hore mahe a qoelisoe ka botlalo.

    3. Kenya teaspoon ea letsoai 'me u e lumelle hore e phehe ka thata metsotso e 15.

    4. Ho sa le joalo, nka capsicum 'me u khaole halofo.

    5. Khaola karolo e kaholimo hape.

    6. Tlosa karolo e tšoeu le lipeo kahare.

    7. Ho feta moo, sebelisa halofo ea capsicum feela 'me u e khaole likotoana tse nyane.

    8. Karolo e kaholimo ea 'capsicum' e ntse e ka sebelisoa ka ho khaola lehlaka la eona feela.

    9. Nka langa le le lej 'me u tlose karolo e thata ea eona e ka holimo.

    10. Khaola halofo e emeng 'me u khaole halofo ea langa le le lej halofo e' ngoe.

    11. De-peo ea langa le le lej ka thipa.

    12. Ho feta moo, e sehe likotoana tse mahareng.

    13. Joale, eketsa 4 tbsp ea oli ka pitseng e futhumetseng.

    14. Kenya capicum le tamati e sehiloeng.

    15. Kenya pinch ea phofo ea turmeric le teaspoon ea phofo ea jeera.

    16. Kenya teaspoon ea phofo ea letsoai le e khubelu.

    17. Fry masala hantle.

    18. Ebe u silakanya kasuri methi lipakeng tsa liatla tsa hau u e kenye ho masala.

    19. Joale, nka mahe a phehiloeng ebe u a arola halofo.

    20. Ho feta moo, li khaole ka likotoana tse mahareng.

    21. Kenya likarolo tsa mahe ka masala a halikiloeng.

    22. Kenya teaspoon ea letsoai ebe u kopanya hantle.

    23. Kamora nako, eketsa teaspoon ea bobeli, kichineng king masala le makhasi a coriander a khethiloeng. Kopanya hantle.

    24. E fetisetsa ka sekotlolo.

    25. E khabise ka makhasi a coriander ebe u sebeletsa.

Litaelo
  • Etsa bonnete ba hore u sebelisa mahe a macha
  • Meroho e fapaneng e ka sebelisoa ho latela khetho ea hau
  • Makhasi a koena a ka eketsoa bakeng sa ho khabisa hammoho le makhasi a coriander
Tlhahisoleseling ea phepo e nepahetseng
  • Boholo ba ho sebeletsa - poleiti e le 1
  • Lik'hilojule - 160.5 cal
  • Mafura - 9.3 g
  • Liprotheine - 8.2 g
  • Likhabohaedreite - 12.7 g
  • Tsoekere - 1.1 g
  • Faeba - 2.6 g

MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG LEhe LA LEBELE

1. Kenya mahe ka sekotlolo.

Recipe ea mahe a mahe

2. Kenya metsi a lekaneng hore mahe a qoelisoe ka botlalo.

Recipe ea mahe a mahe

3. Kenya teaspoon ea letsoai 'me u e lumelle hore e phehe ka thata metsotso e 15.

Recipe ea mahe a mahe Recipe ea mahe a mahe

4. Ho sa le joalo, nka capsicum 'me u khaole halofo.

Recipe ea mahe a mahe

5. Khaola karolo e kaholimo hape.

Recipe ea mahe a mahe

6. Tlosa karolo e tšoeu le lipeo kahare.

Recipe ea mahe a mahe

7. Ho feta moo, sebelisa halofo ea capsicum feela 'me u e khaole likotoana tse nyane.

Recipe ea mahe a mahe

8. Karolo e kaholimo ea 'capsicum' e ntse e ka sebelisoa ka ho khaola lehlaka la eona feela.

Recipe ea mahe a mahe

9. Nka langa le le lej 'me u tlose karolo e thata ea eona e ka holimo.

Recipe ea mahe a mahe

10. Khaola halofo e emeng 'me u khaole halofo ea langa le le lej halofo e' ngoe.

Recipe ea mahe a mahe Recipe ea mahe a mahe

11. De-peo ea langa le le lej ka thipa.

Recipe ea mahe a mahe

12. Ho feta moo, e sehe likotoana tse mahareng.

Recipe ea mahe a mahe

13. Joale, eketsa 4 tbsp ea oli ka pitseng e futhumetseng.

Recipe ea mahe a mahe

14. Kenya capicum le tamati e sehiloeng.

Recipe ea mahe a mahe Recipe ea mahe a mahe

15. Kenya pinch ea phofo ea turmeric le teaspoon ea phofo ea jeera.

Recipe ea mahe a mahe Recipe ea mahe a mahe

16. Kenya teaspoon ea phofo ea letsoai le e khubelu.

Recipe ea mahe a mahe Recipe ea mahe a mahe

17. Fry masala hantle.

Recipe ea mahe a mahe

18. Ebe u silakanya kasuri methi lipakeng tsa liatla tsa hau u e kenye ho masala.

Recipe ea mahe a mahe

19. Joale, nka mahe a phehiloeng ebe u a arola halofo.

Recipe ea mahe a mahe Recipe ea mahe a mahe

20. Ho feta moo, li khaole ka likotoana tse mahareng.

Recipe ea mahe a mahe

21. Kenya likarolo tsa mahe ka masala a halikiloeng.

Recipe ea mahe a mahe

22. Kenya teaspoon ea letsoai ebe u kopanya hantle.

Recipe ea mahe a mahe Recipe ea mahe a mahe

23. Kamora nako, eketsa teaspoon ea bobeli, kichineng king masala le makhasi a coriander a khethiloeng. Kopanya hantle.

Recipe ea mahe a mahe Recipe ea mahe a mahe Recipe ea mahe a mahe

24. E fetisetsa ka sekotlolo.

Recipe ea mahe a mahe

25. E khabise ka makhasi a coriander ebe u sebeletsa.

Recipe ea mahe a mahe Recipe ea mahe a mahe Recipe ea mahe a mahe

Horoscope Ea Hau Hosane