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Na u lihlong ho apara liaparo tse se nang matsoho ka lebaka la letlalo la letsoho le boreleli? Haeba ho joalo, bala joalo, joalo ka kajeno re tla u tsebisa ka tse ling tsa mekhoa e sebetsang ea ho tiisa letlalo la letsoho le saggy.
Ha re ntse re tsofala, letlalo la rona le lula le saroloha le tlhahiso ea collagen 'meleng ea rona ea fokotseha. Sena se baka ho thekesela mme se etsa hore matsoho a rona a bonahale a tsofetse ebile a le bobebe. Le ha e le ts'ebetso e ke keng ea qojoa eo ho seng motho ea ka e balehelang, ho na le mekhoa ea ho etsa hore letlalo la hau le saggy le tie le ho feta.
Ho na le liopereishene tse 'maloa tsa litlolo ho etsa hore letlalo la letsoho le tiee. Leha ho le joalo, ha ho le e 'ngoe ea tsona e se nang litla-morao' me ke ka lebaka leo, ho leng molemo kamehla ho fetohela mekhoeng ea tlhaho e bolokehileng, e sireletsehileng le e theko e tlase.
Ka poso ea kajeno, re thathamisitse tse ling tsa litsela tse ka etsang hore matsatsi a hau a letlalo la letsoho le saggy e be ntho ea nako e fetileng.
Tsena lapeng le litlhare tsa tlhaho bakeng sa letlalo le thellang matsohong le lekile le ho lekoa ke basali ba bangata. Kahoo, ba leke ho tiisa letlalo la letsoho ka tsela ea tlhaho ka hohle kamoo ho ka khonehang.
Mona ke litsela tse 12 tse holimo tsa ho tiisa letlalo la letsoho le saggy. Sheba.
Tlhokomeliso: Kamehla etsa tlhahlobo ea letlalo pele u kenya eng kapa eng letlalong la hau ho tseba hore na letlalo le itšoara joang ho motsoako.
1. Sesa ka Leoatle la Letsoai
Ho hohla ka letsoai la leoatle ke mokhoa o lekileng oa ho tiisa letlalo la letsoho. Ho etsa sena hang ka beke ho ka ntlafatsa ho tiea ha letlalo la hao mme ha etsa hore letlalo la letsoho la hao le bonahale le le thata.
Kamoo U ka Kenyang Kopo:
Kopanya teaspoon ea letsoai la leoatle le metsi 'me u sebelise sepikara ho e tlotsa letlalo la letsoho la hau le saggy. Tsoela pele ho hlatsoa ka bonolo metsotso e 5 pele u hlatsoa ka metsi a batang.
2. Sebelisa Motsoako oa Fragole Le Mahe a Linotši
Motsoako oa fragole le mahe a linotši o nkuoa o sebetsa ka mokhoa o makatsang bakeng sa ho tiisa letlalo. Lisebelisoa ka bobeli li na le bokhoni ba ho ntlafatsa ho tiea ha letlalo la hao.
Kamoo U ka Kenyang Kopo:
Senya fragole tse seng kae ebe u li kopanya le mahe a linotši. Sebelisa motsoako sebakeng se amehileng ebe u o tlohela metsotso e 15 pele u o hlatsoa ka metsi a fofo.
3. Ho silila ka oli ea mosetareta
Oli ea mosetareta e ntle bakeng sa ho khothaletsa ho potoloha ha mali le ho thatafala ha letlalo hape. Mokhoa ona oa setso o ipakile o sebetsa haholo ebile ke e 'ngoe ea lintho tse bonolo ka ho fetisisa tseo o ka li etsang ho ntlafatsa ponahalo ea matsoho a hau a saggy.
Kamoo U ka Kenyang Kopo:
Nka likhabapo tse 2 tsa oli ea mosetareta 'me u silile matsoho a hao a saggy ka eona. Leka kalafo ena e bonolo ebile e le matla bakeng sa letlalo le thellang matsohong, bonyane makhetlo a 3-4 ka beke bakeng sa litholoana tse ntle.
4. Sebelisa Peō ea Folaxe Le Lemon
Peo ea folaxe e kopantsoeng le sirilamunu e ka etsa limakatso boemong ba letlalo la letsoho la hao le saggy. Ka bobeli li jere vithamine C le li-antioxidants tse ling tsa bohlokoa tse thusang letlalo la letsoho la hao hore le tiee.
Kamoo U ka Kenyang Kopo:
Koahela lipeo tsa folaxe tse seng kae ka metsing bosiu bo le bong. Hoseng, kopanya peo e kolobisitsoeng ka khaba ea lero la lemone. E sebelise letlalong la letsoho la hau le saggy ebe o e boloka metsotso e 15 pele o hlatsoa ka metsi a mocheso oa kamore.
5. Tlohela Aloe Vere Gel Bosiu
Aloe vera gel ke pheko ea khale e sebelisoang khafetsa kalafong ea matsoho. Gel ena ke matla a matla a limatlafatsi le li-antioxidants tse ka thusang ho tiisa letlalo la letsoho.
Kamoo U ka Kenyang Kopo:
Ntša likhaba tse 2 tsa khalase ea lekhala 'me u li sebelise hohle matsohong a hao a saggy. Tlohela gel ka bosiu bo le bong bakeng sa ho tiisa letlalo la letsoho le ka holimo. Hlatsoa hoseng ka metsi a mocheso oa kamore.
6. Sebelisa Avocado Le Lero la Likomkomere
Ka bobeli, avocado le likomkomere li tsejoa ho matlafatsa tlhahiso ea collagen le ho thusa letlalo la hau ho ntlafatsa ho tenyetseha ha eona. Kaha e na le li-antioxidants tse matla, litlhare tsena li sebetsa hantle ha li sebelisoa hammoho.
Kamoo U ka Kenyang Kopo:
Senya avocado e butsoitseng ebe u e kopanya le likhaba tse 2 tsa lero la likomkomere. Ebe butle-butle kenya motsoako hohle letlalong la letsoho la hao le saggy. E boloke metsotso e 15 pele ue hlatsoa ka metsi a futhumetseng.
7. Sebelisa Powder ea sinamone le phofo ea turmeric
Motsoako oa phofo ea sinamone le phofo ea turmeric e tsejoa e le ho matlafatsa sekhahla sa collagen hantle. Sena le sona se ka lebisa ho tiisa letlalo la matsoho.
Kamoo U ka Kenyang Kopo:
Nka likhabapo tse 2 tsa phofo e boletsoeng ka holimo ebe u e kopanya le likhaba tse 2 tsa metsi. E sebelise ka bonolo hohle sebakeng se amehileng. E tlohele metsotso e 15 pele u e hlatsoa ka metsi.
8. Sebelisa Lehe le Lesoeu
Lehe le lesoeu le tloaetse ho itšoara joaloka tlhaho ea tlhaho ha le sebelisoa letlalong la letsoho le thellang. Pheko ena ea mohlolo e tsejoa ka ho sebetsa hantle ho tiisa letlalo la letsoho.
Kamoo U ka Kenyang Kopo:
Nka makhooa a mabeli a mahe 'me u li hule ka bobeli. Ebe o sebelisa motsoako ona ka bonolo hohle sebakeng se letlalo le letlalo le letle matsohong. E lumelle hore e lule letlalong la hau metsotso e 20-25, pele e e hlakola ka lesela la metsi. Kalafo ena ea lapeng e ka etsa mehlolo ha e sebelisoa makhetlo a 2-3 ka beke.
9. Sebelisa Fuller’s Earth
Lefatše la Fuller le na le metsoako ea tlhaho e ka ntlafatsang botenya ba letlalo la hao, ka hona ea e etsa hore e be thata le ho feta. Pheko ena ea khale e lokela ho lekoa beke le beke.
Kamoo U ka Kenyang Kopo:
Kopanya khaba ea khomo ea lefatše le khaba ea metsi. E sebelise hohle letlalong la letsoho la hau le saggy. Tlohela pakete e omelle nakoana, pele e hloekisoa ka metsi a mocheso oa kamore.
10. Senya ka Kofi le Oli ea Ginger
Boteng ba li-bio-active mahlahana a kofi bo e etsa pheko e ntle ea ho tiisa letlalo la letsoho le holimo, haholo ha e sebelisoa ka oli ea ginger, e tloaetse ho sebetsana le bothata bona hantle ho tloha motso.
Kamoo U ka Kenyang Kopo:
Nka teaspoon ea phofo ea kofi 'me ue kopanye le marotholi a' maloa a oli ea ginger le teaspoon ea oli ea coconut. Ka bonolo sebelisa motswako ona letlalong la letsoho le ho hlatsoa ka thuso ea seporo. Ena ke kalafo e ntlehali bakeng sa letlalo le thellang matsohong.
11. Ho silila oli ea almonde
Oli ea almonde ke e 'ngoe ea litlhare tse ntle bakeng sa ho tiisa letlalo ka letsoho. Oli ena ea tlhaho e na le livithamine tsa bohlokoa le limatlafatsi tse ka thatafatsang letlalo la letsoho le ho etsa hore e bonahale e na le lithane.
Kamoo U ka Kenyang Kopo:
Nka marotholi a seng makae a oli ea almonde 'me u silile sebaka se amehileng ka eona. Ho silila ka motsamao o chitja bakeng sa metsotso e 10-15 ho ka tiisa letlalo la letsoho la hao hantle. Ha u qeta ho silila, leka ho tlohela oli letlalong la hao bonyane metsotso e 20 pele u e hloekisa.
12. Sebelisa lero la Apple le lero la melon
Litholoana tse boletsoeng kaholimo li tsejoa e le ho khothaletsa ho tiea ha letlalo le ho matlafatsa tlhahiso ea collagen. Ke ka hona, motsoako oa litholoana tsena ka bobeli o tsejoang hore o tiisa letlalo la letsoho ka nepo.
Kamoo U ka Kenyang Kopo:
Ntša lero la apole le mahapu. Kopanya lero ka bobeli ebe ka bonolo u tlotsa motsoako ona hohle matsohong a hau, haholo-holo sebakeng seo u nang le letlalo le senkang. E lumelle ho omella metsotso e 20, pele o hlapa. Kalafo ena ea tlhaho e thekeselang e lokela ho lekoa.
