Boikoetliso ba ho Ntlafatsa Pono ka Tlhaho

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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Bophelo bo botle Lijo tse matlafatsang Lijo Fitness oi-Order Ka Laela Sharma | E phatlalalitsoe: Labobeli la la 18 Hlakubele 2014, 16:51 [IST]

Mahlo a fokolang ke bothata bo sa foleng matsatsing ana. Pejana, batho ba ne ba tlameha ho sebelisa likhalase kamora lilemo tse itseng. Empa hona joale, esita le bana ba banyenyane ba hloka likhalase kaha ba na le bothata ba ho se bone hantle. Ho boleloa hore khaello ea phepo e nepahetseng le limatlafatsi tse hlokahalang le livithamini li lebisa ho se boneng hantle. Ntle le phepo e nepahetseng, o ka leka le ho ikoetlisa ka mokhoa oa tlhaho le o bonolo ho ntlafatsa pono ea hau.



Ho se bone hantle ke phello ea khaello ea phepo e nepahetseng ea mahlo e etsahalang ho tloha bonyenyaneng. Khaello ea phepo e nepahetseng ea mahlo e bolela hore ha u na lijo tse lekaneng bakeng sa mahlo a lijo tsa hau. Bakeng sa pono e matla, ho eletsoa ho ba le lijo tse phetseng hantle joalo ka lihoete kaha e na le carotene, karolo e thibelang lera la mahlo.



LITLHAHISO TSA TLHOKOMELISO EA LEI BAKENG SA BATHO BA SEBETSANG LITSEBELETSO TSA KOMITI

U ka leka liteko tsa tlhaho le tse bonolo tsa mahlo lapeng tse ka ntlafatsang pono. Mohlala, ho panya mahlo ke e 'ngoe ea boikoetliso bo bonolo le ba tlhaho ho ntlafatsa pono le ho li boloka li hloekile. Ka mokhoa o ts'oanang, ho na le mekhoa e meng e mengata e bonolo le ea tlhaho e ka etsoang hae ho matlafatsa mesifa ea mahlo le ho ntlafatsa pono. Sheba.

Boikoetliso bo Bonolo Ho Ntlafatsa Pono ea Mahlo:



LIPONTS'O TSA HO CHESA MAHLO

Lethathamo

Ho ikoetlisa ka pono ea matheba a mabeli

Lula maoto a 10 hole le lerako 'me u nahane ka matheba a mabeli a ka bang halofo ea limithara ho tloha ho e' ngoe. Haeba ho nahana ho bonahala ho le thata, o ka taka matheba a mabeli a manyane a matsho leboteng. Sheba letheba le leng bakeng sa metsotsoana e 5-6 ebe o suthela butle ho ea lethebeleng le leng. Pheta boikoetliso ba mahlo ka metsotso e meraro. Koala mahlo 'me u phutholohe.

Lethathamo

Papali ea Palo

Ena ke boikoetliso bo bong bo ntlafatsang pono ka ho matlafatsa mesifa. Hatisa lipampiri tse peli tse nang le lipalo tsa boholo ba litlhaku tse kholo le tse nyane. Khomaretsa pampiri ka nomoro ea boholo ba fonte leboteng. Lula bonyane maoto a 10 hole le lebota. Qala ho sheba ho tloha nomorong ea pele le ha pono e hlaka ho linomoro tse ling kaofela. Kenya sebaka sa lakane ka boholo bo nyane ba fonte ebe u pheta boikoetliso.



Lethathamo

Lipalema

Koahela mahlo ka liatla tsa hau. E-ba bonolo haholo 'me u se ke ua hatella mahlo a mahlo a hao. Etsa bonnete ba hore mahlo a koahetsoe ka botlalo mme ha ho na khanya ea khanya e kenang mahlong. Qala ho tsepamisa maikutlo botšo le ho hema butle butle. Etsa boikoetliso bona ba mahlo hararo ka letsatsi.

Lethathamo

Ho panya

Ena ke e 'ngoe ea boikoetliso bo bonolo ka ho fetisisa bo ka etsoang nako efe kapa efe ho ntlafatsa pono. Panya mahlo a hau makhetlo a 10-15 ka potlako. Basebelisi ba likhomphutha le ba thelevishene ba tlameha ho etsa sena bonyane habeli ka letsatsi.

Lethathamo

Mahlo a koalang

Ke boikoetliso bo bong ba mantlha bo ka ntlafatsang pono ea mahlo ka tlhaho. Pele, koala mahlo ka thata 'me uo tšoare ka metsotsoana e 5-6. Joale li bule bakeng sa metsotsoana e 5-6. Pheta boikoetliso bona bonyane makhetlo a 10 ka letsatsi. Ntle le ho phomotsa mahlo, e tla ntlafatsa pono ea mahlo.

Lethathamo

Ho silila mahlo

Koala mahlo 'me u phomole setulong. Fana ka khatello e bobebe haholo 'me u sidile mahlo le mahlo a mahlo ka motsamao o chitja. Ebe o silila phatleng ka bonolo le ho potoloha mahlo. Sena se tla eketsa ho potoloha ha mali ho ea mahlong.

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