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Na u khathetse ke ho ja broccoli e sa latsoeheng le k'habeche e nkhang hampe letsatsi le letsatsi? E khebe ebe u latela lijo tse monate tse tla etsa hore u utloe hore ha u itele haholo.
'Me haeba u ntse u ipotsa hore na ke efe e tla tšoana le lenane le monate la lijo, joale ke lijo tsa rantipole.
Meroho e khubelu ea lamunu e monate ho lekana hore e ka jeoa e le tala, hape e ka natefeloa joalo ka sopho, salate le lero. U ka sheba tse ling hape ka melemo ea ho ja lihoete letsatsi le leng le le leng mona.
Li ruile vithamine ebile li ntle bakeng sa mahlo le letlalo. Li makukuno ha li jeoa li le tala 'me habonolo li ba bonolo ha li belisoa ka lebese. Sheba ho tseba haholoanyane ka liphiri tsa bophelo ba lihoete, li hlahlobe.
Mona ke kamoo lijo tsa rantipole li thusang motho ho lula a phetse hantle 'me ka nako e ts'oanang a theola boima ba' mele. Sheba.
E matlafatsa boits'ireletso ba mmele:
Joale u tseba lekunutu la mebutlanyana e metle. Meroho e ruileng ea carotene e hloekisa le ho ntlafatsa tšebetso ea 'mele. Ke immunomodulator e ntle haholo. Mabapi le beta carotene concentration, rantipole ke ea bobeli ho ea pelepele.
Lijo tse tlase tsa Carb:
E na le 10% lik'habohaedreite, livithamini A, D, E, K, maq, ascorbic acid, sterols le lecithin. Li-vithamine tsena li thibela ho theoa ha li-radical tsa mahala 'meleng. Carotene e fetoloa vithamine A (antioxidant e ruileng) ka thuso ea li-enzyme tsa sebete.
Carrot Ho Thibela Mafu:
E thibela mafu a pelo le pelo, lera la mahlo, mofetše le atherosclerosis. E na le iodine (lijo tsa boko) le fiber e tla thusa ho theola mafura.
Morero oa Lijo tsa Carrot:
Ho ja lihoete bakeng sa lijo tsa mots'eare le lijong tsa mantsiboea ho tla fella ka li-kilos tsa 3-4 tsa boima ba 'mele bo bonolo. Haeba u ntse u rera ho latela lijo tsa rantipole, etsa bonnete ba hore u kenyelletsa metsoako e 'maloa le lihoete kaha e tla leka-lekanya phepo e nepahetseng.
a. Lijo tsa hoseng:
Qalong, qala letsatsi ka lero la rantipole / lebese la rantipole. Lijo tsa hau tsa hoseng li ka ba le salate ea litlama tsa lijo-thollo kapa tsa rantipole.
b. Lijo tsa mots'eare:
Lijo tsa mots'eare li ka ba le bohobe bo halikiloeng le rantipole e halikiloeng, tamati e halikiloeng, letsoai le pepere. Teaspoon ea botoro e ka sebelisoa ho toast bohobe. U ka sebelisa rantipole ho tlatsa mahe a phehiloeng.
c. Lijo tsa mantsiboea:
Lijo tsa motšehare li ka ba bobebe haholo ka sopho ea rantipole le lentile. Senoelo se senyenyane sa raese e sootho e phehiloeng ka yogurt se tla tlatsa mpa ebe se etsa lijo tse khotsofatsang.
Ho ikoetlisa:
Hammoho le lijo, ho ikoetlisa le hona hoa hlokahala haeba o batla ho lula o phetse hantle 'me ka nako e ts'oanang o theola boima ba' mele. Ho tsamaea ka potlako habeli ka letsatsi ho tla theola boima ba 'mele butle-butle. Carrot ke lijo tsa tlhaho tsa boima ba 'mele tse theolang boima ba' mele le ho ba sebopehong.
Bala: Ntho e 10 e holimo eo u lokelang ho e etsa ha u ikutloa u le tlase
