Ho Tloha ho Laola Lefu la Ts'oaetso Ho Folisa Feberu, Mona Ke Melemo e Hlollang ea Bophelo ea Nyoka Gourd

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Romella

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Serurubele sa noha, se tsejoang hape e le serurubele sa noha le chichinda, ke sa Cucurbitaceae, lelapa la mohope le lona le kenyeletsang likomkomere le squash. Le ha e sa tsebahale lefatšeng ka bophara, meroho ena e na le melemo e mengata ea bophelo bo botle. E fumanoa Asia Boroa le Boroa-bochabela e kenyeletsang linaha tse kang India, Pakistan, Bangladesh, Nepal, Indonesia, Malaysia, Sri Lanka le China.

Meroho ena e fumana lebitso la eona ho tloha sebopehong sa eona se sa tloaelehang 'me e tletse limatlafatsi tse ngata ke ka hona veggie ena e lokelang ho jeoa khafetsa.

Boleng ba phepo e nepahetseng ea noha ea noha

• Li-vithamine - A, B le C
• Likhabohaedreite
• Liminerale - Iron, Calcium, Magnesium, Iodine, Potasiamo, Phosphorus, Manganese le Magnesium
• Faeba e qhibilihang
• Litaba tsa Metsi

Litsela Tseo Sebele sa Noha se Ruisang Bophelo ba Hao Molemo ka Tsona

1. E theola litlamorao tsa lefu la tsoekere

E alafa feberu ea bilious le feberu ea malaria

3. E phekola jaundice

4. E ntlafatsa bophelo bo botle ba pelo

5. Ho thibela ho patoa

6. Ho laola boima ba Aids

7. E boloka mekotla hole

8. E ntša chefo 'meleng

9. E matlafatsa meno le lesapo

10. Ho phekola mathata a letlalo la hlooho

1. Ho fokotsa tšusumetso ea lefu la tsoekere:

Snake gourd e ntle ho batho ba nang le mofuta oa 2 oa lefu la tsoekere, e na le likhalori tse tlase ebile e thusa ho laola boima ba 'mele. Veggie ena e boetse e sebelisoa kalafong ea China ho phekola lefu la tsoekere hobane ho lumeloa hore e na le thepa e ka fokotsang litlamorao tsa lefu la tsoekere bophelong.

2. E phekola febili e matla le feberu ea malaria:

Ho sebelisa mohope oa noha joalo ka decoction ho tsejoa ka ho fokotsa feberu ea bilious. Bilious fever e bolela feberu efe kapa efe e tsamaeang le ho hlatsa kapa ho nyekeloa ke pelo le letshollo ntle le ho eketsa mocheso oa kahare oa mmele. Ho eketsa mahe a linotši le setlama se bitsoang chiretta ho noha ea noha ho thusa ho e etsa le ho feta ho phekoleng feberu e matla. Lero la noha le lero la coriander le tsona li thusa ho phekola feberu e matla haholo. Veggie ena e ikokobelitseng e baka ho hlatsa ho thibela mofuta o fe kapa o fe oa chefo ea lijo ebile e tsebahala ka ho phekola feberu ea malaria.

3. E phekola jaundice:

Batho ba nang le lefu la jaundice ba lokela ho ja lijo tse bobebe le tse bonolo ho sileha. Ho sebelisa makhasi a noha a coriander ho fumanoa ho sebetsa hantle ho phekoleng lefu la nyooko. Ho ba le pheko ena ea lapeng hararo ka letsatsi ho thusa ho fokotsa maemo a bilirubin le ho phekola lefu la nyooko.

Ho ntlafatsa bophelo bo botle ba pelo:

Likhechana tsa mohope oa noha li tsejoa ho thibela litaba tse amanang le bophelo bo botle ba pelo, joalo ka ho otlanya maoto le ho theola khatello ea mali ka ho nolofatsa tsamaiso ea methapo. Tšebeliso ea lithuso tsa noha ea noha ho fokotsa khatello ea maikutlo le bohloko bo amanang le pelo. Ho latela litsebi tsa bophelo bo botle tse nang le bonyane linoelo tse 2 tsa linoha tsa noha ka letsatsi ho thusa ho felisa litaba tse amanang le pelo.

5.Ho thibela lesapo:

Ho sokela ke phello ea khaello ea metsi le fiber ha u ja le ho se ikoetlise. E ka boela ea e-ba letšoao la boemo bo ka tlase ba bophelo bo botle bo ka bang bobe joalo ka lefu la Parkinson, lefu la tsoekere, lefu la mala le halefisang, jj. Lithuso tsa noha ho thibela ho sokela li ja likhaba tse 1-2 feela tsa lero la noha hoseng ho ntlafatsa mantle a hao . Veggie ena e thusa ho hloekisa mpa ka ho itšoara joaloka laxative e bonolo.

6. Ho laola boima ba Aids:

Snake gourd e na le likhalori tse tlase ebile ha e na mafura ho eona. E boetse e na le limatlafatsi tsa bohlokoa hammoho le metsi le fiber, ka hona e thusa ho laola boima ba 'mele. Kahoo haeba u lebelletse ho theola boima ba 'mele ka tlhaho kenyelletsa veggie ena lijong tsa hau.

7. E boloka mokoloko hole:

Haeba u e-na le bothata, u ka e tlosa habonolo ka ho tšela lero la noha hloohong. Jusi e hlile e sebetsa hantle ho phekoleng mathata a amanang le mekotla, kenya lero hloohong ea hao e tlohele metsotso e 30 ebe u hlatsoa moriri ho fumana litholoana tse ntle. Mokhoa ona oa ho phekola matšoafo o ntse o le betere ho feta ho sebelisa sehlahisoa se seng le se seng joalo ka lik'hemik'hale tse kentsoeng shampoo e senyang moriri oa hau.

8. E ntša chefo 'meleng:

Ho tlosa chefo hang ka nakoana ho molemo 'meleng, ho thusa ho matlafatsa tšebetso ea litho tsa hau ka ho ntša lintho tse chefo' meleng oa hau. Snake gourd e thusa ho tlosa detoxification ka lebaka la thepa ea eona ea ho ntša metsi. E boetse e thusa ho ntlafatsa tšebetso ea sebete.

9. E matlafatsa meno le lesapo:

Thuso ena ea veggie ho matlafatseng meno le masapo a hau kaha e na le calcium. Ho haella ha calcium ho ka lebisa ho mafu a fapaneng a kang osteoporosis, osteopenia le hypocalcemia. Maemo ana a bophelo bo botle a bakoa ke khaello ea vithamine D e khothalletsang ho monya calcium ka 'mele ea rona. Calcium e bapala karolo ea bohlokoa haholo mabapi le bophelo bo botle ba masapo mme diminerale ena e ba ea bohlokoa le ho feta ha re ntse re tsofala.

10. Ho sebetsana le mathata a letlalo la hlooho:

Mathata a letlalo la hlooho joaloka alopecia a bakoa ke khatello ea maikutlo e feteletseng kapa ha sesole sa hau sa 'mele se hlasela methapo ea hau ea moriri. Letšoao le ka sehloohong la boemo bona ke ho lahleheloa ke moriri e ka bang ha nakoana kapa ka ho sa feleng. Haeba u na le bothata bona u hloka ho tšela lero la noha libakeng tse anngoeng ke letlalo la hao ho fumana litholoana tse ntle ka tlhaho.

Litla-morao tsa noha ea noha:

Qoba tšebeliso ea mohope ho feta tekano nakong ea bokhachane le ha u ntse u anyesa. Ho ba le veggie ena ea likhalori tse tlase ka bongata ho ka ba molemo ho 'm'a le lesea le ka pōpelong empa ho e ja ka bongata ho ka lematsa lesea.

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Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang