Ho tloha ho matlafatso ea boits'ireletso ho mmele ho isa tahlehelong ea 'mele, mona ke Melemo e 10 ea Bophelo ea Feijoa (Pineapple Guava)

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Kaofela re jele phaenapole le guava mme re e tsebile ka lilemo tse ngata empa, na u utloile ka khafa ea phaenapole? Che, ha se lebasetere la litholoana tsa phaenapole le guava. Litholoana tsa semela sa Acca sellowiana, feijoa e boetse e bitsoa 'phaenapole ea guava' kapa 'guavasteen'. E tsejwa ka mabitso a fapaneng ho potoloha le lefatshe, tholwana e tala mme e sebopeho sa ellipsoid mme e na le boholo ba plum ^[1] .

Tatso e ikhethileng, hammoho le bongata ba melemo ea bophelo bo botle eo e nang le eona e etsa hore tholoana e be thatohatsi e ncha maemong a bophelo. Ka lebaka la tatso e ikhethang ea litholoana, e sebelisoa e le sesebelisoa sa smoothies, chutneys, li-cocktails, jeme, li-dessert, li-jellies le lijana tsa litholoana. Tatso ea eona e bonojoana e monate ke lona lebaka leo litholoana li 'nileng tsa bapisoa haholo le tsa guava le phaenapole. ^[pedi] .

Ho tloha ho thusa leetong la hau la ho theola boima ba 'mele ho ntlafatsa sesole sa hau sa' mele, feijoa e ka thusa ho kokobetsa khatello ea maikutlo le masapo a tlase a mali.

Boleng ba phepo ea Feijoa

Li-gramme tsa 100 tsa khauta ea phaenapole e na le protheine ea 0.71 g, 0.42 g palo e mafura ea lipid, le tšepe ea 0.14mg.

Limatlafatsi tse setseng tholoaneng ke tse latelang ^[3] :

• 15.21 g lik'habohaedreite
• 6.4 g kakaretso ea fiber
• 8.2 g tsoekere
• 83.28 g metsi
• 17 mg khalsiamo
• 9 mg, magnesium
• 19 mg phosphorus
• 172 mg potasiamo
• 3 mg ea sodium

(tafole)

Melemo ea Bophelo ea Feijoa

Ho tloha ho fokotseng khatello ea mali ea hau ho ntlafatsa tšilo ea lijo, mona ke lenane la melemo e fanoang ke tholoana ea phaenapole ea guava ^[4] , ^[5] , ^[6] , ^[7] .

1. E ntlafatsa tšilo ea lijo

Boemo bo phahameng ba fiber ea litholoana li etsa hore e be molemo ho ntlafatseng ts'ebetso ea hau ea lijo hobane e thusa ho matlafatsa motsamao oa peristaltic le ho ntlafatsa phumano ea hau ea limatlafatsi. Sena se fella ka ho imolla matšoao a ho nyekeloa ke lijo, ho sokela, ho ruruha le ho peperana.

2. Ho matlafatsa boits'ireletso ba mmele

E tletse ka liminerale le livithamini tse fapaneng, phaenapole ea guava e tla matlafatsa sesole sa hau sa 'mele. Ho sebelisoa ha litholoana khafetsa ho thusa ho hlasimolla tlhahiso ea lisele tse tšoeu tsa mali tse sebetsang joalo ka ts'ireletso ea mmele oa hau. Thepa ea antioxidant ea litholoana e u tsoela molemo ka ho tlosa li-radicals tsa mahala, tse ka amang bophelo ba hau hampe.

3. E fokotsa k'holeseterole [h3]

Feijoa o na le fiber e ngata e nang le phepo, e phethang karolo e fapaneng ho ntlafatseng bophelo ba hau. Ho ja litholoana khafetsa ho ka thusa ho fokotsa k'holeseterole e mpe e ka eketsang menyetla ea lefu la pelo. Faeba e sutumetsa k’holeseterole e khomaretsoeng methapong le methapong ea mali, e fokotsa menyetla ea ho hlaseloa ke pelo, ho otloa ke pelo le ho koaleha ha mali.

4. Ho laola khatello ea mali

Kaha phaenapole ea guava e na le potasiamo e ngata, e bohlokoa haholo ho batho ba nang le khatello e phahameng ea mali, ka hona e tloaetse ho nts'etsopele ea lefu la pelo, atherosclerosis le stroke. Ho sebetsa joalo ka vasodilator, potassium e feijoa e thusa ho fokotsa khatello ea maikutlo methapong ea hau le methapong ea mali.

5. E matlafatsa metabolism

Boteng ba livithamini tsa B bo ka fuoa molemo ona. E thusa ho ntlafatsa tšebetso ea 'mele oa hau ka ho kopanya liprotheine le lisele tse khubelu tsa mali, ho matlafatsa ts'ebetso ea methapo, ho tsamaisa tlhahiso ea lihormone le ho fehla matla ka har'a lisele. ^[8] .

6. E ntlafatsa ho tsepamisa maikutlo, ho tsepamisa mohopolo le ho hopola

E tletse li-antioxidants, ho ja phaenapole e jang ho ka thusa ho eketsa mohopolo, ho boloka, ho tsepamisa maikutlo le ho fokotsa menyetla ea mafu a methapo ea pelo. E thusa ho fokotsa li-radicals tse litseleng tsa neural pele e baka ho bokellana ha lejoe.

7. E ntlafatsa matla a masapo

E tletse manganese, koporo, tšepe, calcium, le potasiamo, ho ja phaenapole ea khauta e ka thusa ho ntlafatsa masapo a masapo a masapo le ho thusa ho thibela ho qala ha lefu la masapo ^[9] .

8. Ho laola lefu la tsoekere

Feijoa e thusa ho laola maemo a tsoekere ea mali ka lebaka la lik'halori tse tlase le lik'habohaedreite tse tlase. E thusa ho laola tlhahiso le ho lokolloa ha insulin ka tsela e phetseng hantle.

9. E ntlafatsa tsamaiso ea mali

Le ha tšepe e kahara litholoana e le tlase, e ntse e sebetsa hantle ho thusa tlhahiso ea lisele tse khubelu tsa mali le tsamaiso ea mali. Hammoho le seo, boteng ba vithamine B bo thusa ho hlasimolla phallo ea mali a hau ka tsela eo ho eketsa maemo a oksijene hantle ^[10] .

10. Aids boima ba 'mele

Likahare tsa phepo le limatlafatsi tse fumanehang ka phaenapole ea guava, hammoho le lik'habohaedreite tse tlase li u thusa ho fokotsa boima boo bo eketsehileng. Ka ho fa 'mele oa hau palo e nepahetseng ea lik'habohaedreite, phokotso ea boima ba' mele e tla ba ka mokhoa o phetseng hantle feela ^{[leshome le motso o mong]} .

Li-Recipes Tse Phetseng Hantle tsa Feijoa

1. Feijoa, pere le spinach smoothie

Lisebelisoa ^[12]

• 2-3 feijoa, nama feela
• 1 pere
• Banana e le 1
• Sipinake se le seng haholo
• 2 tbsp linate tsa cashew
• 2 tbsp peo ea chia
• & sinamone ea frac12 tsp
• 1 senoelo sa metsi (ebang ke metsi, lebese kapa metsi a coconut)
• 1 kopi ea leqhoa

Litsela

• Kopanya li-feijoas, pere, banana, linate tsa cashew, peo ea chia, sinamone le likhalase tsa leqhoa hammoho.
• Kenya metsi, lebese kapa metsi a coconut ebe u kopanya ho fihlela o boreleli.
• Tšela ka khalase 'me u natefeloe.

2. Feijoa salsa le coriander

Lisebelisoa

• 3 feijoas
• 1 eiee e khubelu, e khabeloa hantle
• 1 tbsp tsoekere e sootho
• 1 pinch pepere e ncha e ncha
• 1 tbsp khoriamo e sa tsoa khuoa

Litsela

• Khaola li-feijoas le eiee likotoana tse nyane.
• Kopanya hammoho le tsoekere le pepere.
• Kenya khaba ea khoriander e sa tsoa khuoa ebe u kopanya hantle.

1. [1]Weston, R. J. (2010). Lihlahisoa tse bioactive tse tsoang litholoana tsa feijoa (Feijoa sellowiana, Myrtaceae): Tlhahlobo. Chemistry ea Lijo, 121 (4), 923-926.
2. [pedi]Vuotto, M. L., Basile, A., Moscatiello, V., De Sole, P., Castaldo-Cobianchi, R., Laghi, E., & Ielpo, M. T. L. (2000). Liketso tse loantsang likokoana-hloko le antioxidant tsa litholoana tsa Feijoa sellowiana. International Journal of Antimicrobial Agents, 13 (3), 197-201.
3. [3]Hardy, P.J, & Michael, B. J. (1970). Lisebelisoa tse sa fetoheng tsa litholoana tsa feijoa. Phytochemistry, 9 (6), 1355-1357.
4. [4]Basile, A., Vuotto, M. L., Violante, U., Sorbo, S., Martone, G., & Castaldo-Cobianchi, R. (1997). Liketso tsa likokoana-hloko ho Actinidia chinensis, Feijoa sellowiana le Aberia caffra. International Journal of Antimicrobial Agents, 8 (3), 199-203.
5. [5]Stefanello, S., Dal Vesco, L. L., Ducroquet, J. P. H., Nodari, R. O., & Guerra, M. P. (2005). Somatic embryogenesis e tsoang lipalesa tsa lipalesa tsa feijoa (Feijoa sellowiana Berg) Scientia Horticulturae, 105 (1), 117-126.
6. [6]Cruz, G. S., Canhoto, J. M., & Abreu, M. A. V. (1990). Somatic embryogenesis le nchafatso ea semela ho tsoa ho mahe a mahe a zygotic a Feijoa sellowiana Berg. Plant Science, 66 (2), 263-270.
7. [7]Nodari, R. O., Guerra, M. P., Meler, K., & Ducroquet, J. P. (1996, Mphalane). Phapang ea liphatsa tsa lefutso ea germplasm ea Feijoa sellowiana. InInternational Symposium ka Myrtaceae 452 (maq. 41-46).
8. [8]Bontempo, P., Mita, L., Miceli, M., Doto, A., Nebbioso, A., De Bellis, F., ... & Basile, A. (2007). Feijoa sellowiana e tsoang ho Flavone ea tlhaho e na le ketso e khahlanong le mofets'e e bonts'ang mesebetsi e thibelang HDAC Koranta ea machabeng ea biochemistry & cell biology, 39 (10), 1902-1914.
9. [9]VARGA, A., & MOLNAR, J. (2000). Ketsahalo ea BiOIOgical ea FeijOa Peel ExtractS Patlisiso ea lingaka, 20, 4323-4330.
10. [10]Ruberto, G., & Tringali, C. (2004). Metabolite ea bobeli e tsoang makhasi a Feijoa sellowiana Berg. Phytochemistry, 65 (21), 2947-2951.
11. [leshome le motso o mong]Dal Vesco, L. L., & Guerra, M. P. (2001). Ts'ebetso ea mehloli ea naetrojene ho Feijoa somatic embryogenesis. Semela sa semela, lisele le setso sa 'mele, 64 (1), 19-25.
12. [12]Miles, K. (2012). Green Smoothie Bible: Li-Recipes tse 300 tse monate. Tobetsa ho Ulysses

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