Ho tloha ho theoleng boima ba 'mele ho ntlafatsa tšilo ea lijo, mona ke melemo e khahlisang ea bophelo bo botle ba metsi a chesang

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Batho ba bangata ba chesehelang ho ikoetlisa le ba tummeng ba hlapanya ka ho noa khalase ea metsi a chesang hoseng ka mpeng e se nang letho. Na u tseba lebaka? Hobane ho noa metsi a chesang hoseng ho fana ka melemo e mengata ea bophelo bo botle ho tloha ho fokotsa boima ba 'mele ho ntlafatsa ts'oaetso, e ka etsa mehlolo bakeng sa bophelo ba hau.

Ho latela Ayurveda le moriana oa khale oa China, ho qala letsatsi ka khalase ea metsi a chesang ho hloekisa sistimi, ho potlakisa metabolism le ho matlafatsa sesole sa 'mele.

Mocheso o loketseng metsi a chesang o lokela ho ba lipakeng tsa 120 degree Fahrenheit le 140 degree Fahrenheit. Mocheso o fetang ona o tla chesa likhahla tsa hau tsa tatso.

Melemo ea bophelo bo botle ba ho noa metsi a chesang

1. Ho thusa ho theola boima ba 'mele

Ho noa metsi a chesang hoseng ho ka thusa ho theola boima ba 'mele. Lebaka ke hore metsi a futhumetseng a phahamisa thempereichara ea 'mele, eo le eona e eketsang sekhahla sa ts'oaetso. Ha sekhahla sa ts'oaetso ea hau se eketseha, 'mele oa hau o khona ho chesa likhalori tse ngata ho pholletsa le letsatsi, ka hona o thusa ho theola boima ba' mele [1] .

2. E ntlafatsa tšilo ea lijo

Ho noa metsi a chesang hoseng ho kenya tšebetso ea tšilo ea lijo ka ho nosetsa mpa le mala, ho tlosa chefo e tsoang 'meleng, ho theola kotsi ea ho sokela le ho ts'ehetsa mala kamehla. E boetse e thusa ho senya lijo ho li nolofalletsa ho ts'ila, ka hona ho thusa ho cheka e nepahetseng.

3. E theola hlooho ea sinus

Ho noa metsi a chesang ho bohlokoa bakeng sa ho theola hlooho ea sinus kaha e thusa ho hlakola li-mucous tse bokellaneng, e imolla matšoao a pherekano ea sinus mme e phutha lisosa [pedi] .

4. E ntlafatsa phallo ea mali

Ho noa metsi a chesang ho eketsa phallo ea mali 'meleng ka ho holisa methapo le methapong tse thusang phallo ea mali e nepahetseng' meleng. Sena se thusa ho kokobetsa bohloko ba mesifa, ho phomotsa mesifa le ho fokotsa menyetla ea lefu la pelo.

5. E thusa ho chesa 'mele

Lithuso tsa metsi a chesang 'meleng oa' mele ka ho tlosa chefo e tsoang 'meleng. Ha o noa metsi a futhumetseng a phahamisa mocheso oa 'mele, o bakang mofufutso' me ka mofufutso chefo e tlosoa 'meleng.

6. E loana le serame

Mocheso o tsoang metsing a futhumetseng o sebetsa hantle haholo ho phekoleng ho bata le ho kokobetsa pherekano ea sefuba hobane e thusa ho hlakola mamina sefubeng le ho koala libe [pedi] .

7. Ho kokobetsa mahlaba a ho ilela khoeli

Ha u le matsatsing a hau, noa metsi a futhumetseng kaha a eketsa phallo ea mali ka mesifa ea mpeng e thusang ho kokobetsa le ho phomotsa mesifa.

8. Ho thibela botsofali pele ho nako

Ho bokellana ha chefo e sa batleheng 'meleng ho lebisa ho tsofaleng kapele ha letlalo. Ho noa metsi a chesang ho tla hloekisa 'mele chefong le ho lokisa lisele tsa letlalo ho eketsa ho tiea ha letlalo.

9. E fokotsa matšoao a achalasia

Achalasia ke boemo bo sa foleng bo amang karolo e tlase ea oesophageal sphincter (LES). Ho ea ka phuputso, bakuli ba achalasia ba noang metsi a chesang ba imolla matšoao a achalasia, ba fokotsa khatello ea khatello ea LES mme ba thusa ho khatholla LES [3] .

Likotsi Tsa Ho Noa Metsi a Chesang

Haeba metsi a chesa haholo a ka chesa leleme la hau mme a baka likoli. Kahoo, metsi a lokela ho futhumala hamonate hore a ka ts'oaroa e le hore ha o noa o se ke oa cha.

U Lokela ho Noa Metsi a Chesa Hakae Ka Letsatsi?

U lokela ho noa bonyane lilithara tse 2 tsa metsi a chesang ka letsatsi molemong oa ho kotula melemo eohle ea bophelo bo botle.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang