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Nakong eo ho nang le basali ba bangata haholo ba tlamehang ho sebetsana le mathata a letlalo le moriri letsatsi le leng le le leng, litlhare tsa lapeng li tla e le tlhohonolofatso. Pheko e 'ngoe e joalo ea lapeng e sebetsang hantle ka ho fetisisa bakeng sa letlalo le moriri ke oli e kopantsoeng. E tsebahala ka melemo e makatsang eo e fanang ka eona.
E ntšitsoeng peo ea morara, oli e tlotsitsoeng ke setlolo se setle haholo 'me ke khetho e ratoang ke basali ba bangata ha ho tluoa ho kuta moriri. E na le asiti ea linoleic hammoho le omega-3 fatty acids e ts'episang ho etsa hore moriri oa hau o phatsime, o boreleli hape o phele hantle. [1]
Ha re bua ka tlhokomelo ea letlalo, oli e koetsoeng e na le omega-6 fatty acids le vithamine E e etsang hore e be khetho ea mantlha ho basali ba bangata. Ha e thuse feela ho boloka makhopo le mela e metle, empa hape e etsa hore letlalo la hao le phele hantle le benya. Ntle le moo, e boetse e na le linoleic acid tse phahameng tse thusang ho koala masoba letlalong la hao le ho a boloka hole le litšila, lerōle le tšilafalo.
Lethathamong le ka tlase ke litsela tse ling tsa ho li kenyelletsa pusong ea hau ea botle.
Melemo le Mokhoa oa ho sebelisa oli e hapiloeng ka letlalo
1. E tiisa letlalo
Banana e ntlafatsa ho tiea ha letlalo la hau mme e thusa ho tiisa masoba, ka hona e phekola letlalo le tetemang. [pedi]
Lisebelisoa
- 1 tbsp oli e halikiloeng
- 1 tbsp mashed ea banana
- 1 tsp mahe a linotši
Mokhoa oa ho etsa
- Kopanya lisebelisoa tsohle tsa sekotlolo.
- Tlotsa motsoako oo sefahlehong 'me uo siee ka nako e ka etsang metsotso e 15.
- E hlatsoe ka metsi a futhumetseng 'me u omelle.
- Pheta sena hang ka beke bakeng sa sephetho se lakatsehang.
2. Ho thibela botsofali
Phofo ea kofi, hammoho le oli e koetsoeng, e thethefatsa sefahleho le ho fokotsa mela e metle. E hloekisa letlalo ka ho tlosa lisele tsa letlalo tse shoeleng.
Lisebelisoa
- 1 tbsp oli e halikiloeng
- 1 tbsp phofo ea kofi (e hahiloeng hantle)
Mokhoa oa ho etsa
- Kenya metsoako ka bobeli sekotlolo ebe u li hlakola hammoho ho fihlela u fumana pente e lumellanang.
- Kenya setlolo sefahlehong sa hau 'me u se siee hoo e ka bang halofo ea hora.
- E hlatsoe ka metsi a tloaelehileng 'me u omelle.
- Pheta sena habeli ka beke bakeng sa sephetho se lakatsehang.
3. E phekola makhopho
Lemone e na le thepa ea boqhekanyetsi e etsang hore e be khetho ea mantlha ea ho phekola makhopho. [3]
Lisebelisoa
- 1 tbsp oli e halikiloeng
- 1 tbsp lero la lemone
Mokhoa oa ho etsa
- Kopanya metsoako ka bobeli ka sekotlolo.
- Nka motsoako o fanang ka seatla se bulehileng 'me u pikitle sefahleho sa hau ka bonolo metsotso e ka bang 3-5.
- E tlohele metsotso e meng e 15 ebe oa e hlatsoa.
- Pheta sena hang ka beke bakeng sa sephetho se lakatsehang.
4. E thibela ho oma
Aloe vera gel e na le thepa ea ho nosetsa letlalo. E etsa hore letlalo la hau le be bonolo ebile le be bonolo. E boetse e thibela ho omella. [4]
Lisebelisoa
- 1 tbsp oli e halikiloeng
- 1 tbsp aloe vera gel
- 1 tsp oli ea mohloaare
- Mokhoa oa ho etsa
- Kenya oli e koetsoeng le aloe vera gel ka sekotlolo ebe u kopanya ho fihlela u fumana peista e lumellanang.
- Ka mor'a moo, eketsa oli ea mohloaare ho eona ebe u kopanya hantle.
- Tlotsa peista sefahlehong sa hau 'me u e siee metsotso e ka bang 20.
- E hlatsoe ka metsi a tloaelehileng 'me u omelle.
- Pheta sena hang ka beke bakeng sa sephetho se lakatsehang.
Melemo le Mokhoa oa ho sebelisa oli e hapiloeng bakeng sa Moriri
1. E thibela ho lahleheloa ke moriri
Oli e halikiloeng e na le vithamine E le linoleic acid tse khothalletsang kholo ea moriri. U ka etsa mask ea moriri o entsoeng lapeng u sebelisa oli e halikiloeng, oli ea lavender, oli ea jojoba, mahe a linotši le lehe bakeng sa ho thibela ho lahleheloa ke moriri. [5]
Lisebelisoa
- 2 tbsp oli e halikiloeng
- 2 tbsp oli ea bohlokoa ea lavender
- 1 tbsp jojoba oli
- 1 tbsp mahe a linotši
- 1 lehe
Mokhoa oa ho etsa
- Ka sekotlolo, phunya lehe ebe u le kopanya le mahe a linotši.
- Hlanya metsoako ka bobeli ho fihlela e kopana ebe e e behella ka thoko.
- Joale, nka pane e nyane, 'me u kenye lioli tsohle tse fanoeng ho eona ka bonngoe' me u e lumelle hore e futhumale lelakabeng le tlaase.
- Senya motsoako oa oli ka metsotsoana e ka bang 20 ho isa ho e 30 ho fihlela ho futhumetse hanyane (futhumetse ho lekana hore o ka e sebelisa hloohong.) Tlosa mocheso.
- Hona joale eketsa lehe le mahe a linotši motsoako oa motsoako oa oli 'me u li kopanye kaofela ho fihlela u fumana pente e khomarelang.
- Arola moriri oa hau likarolo tse peli tse lekanang. Qala ka karohano e le 'ngoe ka nako.
- Arola karolo e khethiloeng ka likarolo tse nyane mme o qale ho sebelisa motsoako karolong ka 'ngoe o sebelisa borashe.
- Koahela hlooho ea hao ka sekoaelo sa ho hlapa 'me u se lumelle hore se lule metsotso e 30.
- Hlatsoa moriri u sebelisa sesepa le sesepa se bonolo se se nang sulphate.
- Pheta maske ena hang matsatsing a mang le a mang a 15 bakeng sa sephetho se lakatsehang.
2. E alafa dandruff
Oli e tlotsitsoeng ea oli le sefate sa tee li na le li-emollients le limatlafatsi tse phekolang letlalo la hlooho le ommeng le le benyang, ka hona li phekola makhopho ka ts'ebeliso e tloaelehileng. [6]
Lisebelisoa
- 1 tbsp oli e halikiloeng
- 1 tbsp oli ea sefate sa tee
- 1 tsp oli ea kokonate
Mokhoa oa ho etsa
- Kopanya metsoako ka bobeli ka sekotlolo.
- E latelang, eketsa oli ea coconut ho eona ebe u hlakola lisebelisoa tsohle.
- Noa motsoako ka metsotsoana e seng mekae.
- Arola moriri oa hau likarolo tse peli.
- Arola karolo e khethiloeng ka likarolo tse nyane mme o qale ho sebelisa motsoako karolong ka 'ngoe.
- Senya letlalo la hlooho ea hau ka motsoako oa oli. Koahela hlooho ea hao ka sekoaelo sa shaoara.
- E tlohele ka nako e ka etsang hora kapa tse peli ebe oe hlatsoa ka shampoo ea hau e tloahelehileng.
- Pheta sena nako le nako ha u hlatsoa moriri.
3. E matlafatsa moriri
Oli ea peo ea morara e na le vithamine E, antioxidant e thusang ho aha lisele, ka hona e matlafatsa moriri oa hau. Ka lehlakoreng le leng, lebese la coconut le thusa ho hlophisa moriri oa hau ha le ntse le fa hlooho ea hau matlafatso ea vithamine C. E boetse e thusa ho otlolla moriri oa hau ka tlhaho.
Lisebelisoa
- 1 tbsp oli e halikiloeng
- Ke tbsp lebese la coconut
Mokhoa oa ho etsa
- Kopanya oli e seng e koetsoe le lebese la coconut ka sekotlolo.
- Kenya lero la lemone ho eona ebe u kopanya hantle ho fihlela u fumana peista e lumellanang.
- Hlatsoa moriri 'me u tlose lefito lefe kapa lefe.
- E latelang, arola moriri oa hau likarolo tse peli tse lekanang.
- Arola karolo e khethiloeng ka likarolo tse nyane mme o qale ho sebelisa motsoako karolong ka 'ngoe.
- Sebelisa peista hloohong ea hau le moriri - ho tloha metso ho ea ho malebela.
- E tlohele ka nako e ka etsang hora kapa tse peli ebe oe hlatsoa ka shampoo ea hau e tloahelehileng.
- Pheta sena nako le nako ha u hlatsoa moriri.
- [1]Garavaglia, J., Markoski, M. M., Oliveira, A., & Marcadenti, A. (2016). Metsoako ea oli ea Morara oa Peo ea Morara: Liketso tsa Likokoana-hloko le Lik'hemik'hale bakeng sa Bophelo bo botle Phepo e nepahetseng le leseli la metabolism, 9, 59-64.
- [pedi]Sundaram, S., Anjum, S., Dwivedi, P., & Rai, G. K. (2011). Mosebetsi oa antioxidant le tšireletso ea lekhapetla la banana khahlanong le hemolysis ea oxidative ea erythrocyte ea motho ka mekhahlelo e fapaneng ea ho butsoa. E sebelisitse biochemistry le biotechnology, 164 (7), 1192-1206.
- [3]Kim, D. B., Shin, G. H., Kim, J. M., Kim, Y. H., Lee, J. H., Lee, J. S., ... & Lee, O. H. (2016). Likokoana-hloko tsa lijo, 194, 920-927.
- [4]Feily, A., & Namazi, M. R. (2009). Aloe vera ho dermatology: tlhahlobo e khuts'oane.
- [5]Lee, B. H., Lee, J. S., & Kim, YC (2016). Khōlo ea Moriri-Ho Khothaletsa Litlamorao tsa Oli ea Lavender ho C57BL / 6 Litoeba. Patlisiso ea chefo, 32 (2), 103-108.
- [6]Satchell, A. C., Saurajen, A., Bell, C., le Barnetson, R. S. (2002). Kalafo ea mokopu ka shampoo ea oli ea tee ea 5%. Journal ea American Academy of Dermatology, 47 (6), 852-855.