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Haeba u na le phoso ea mofuta ofe kapa ofe sefahlehong, e ka etsa hore u bonahale u se na ts'epo. Boholo ba basali ba ikutloa ba le lihlong ho tsoa, haeba ba na le lesakaneng le lefifi, maqhubu kapa lihloba.
Lihlopha tse lefifi li ka etsa hore u shebahala u le lerootho hape u khathetse hape u le lilemo tse fetang. Le bana matsatsing ana ba tobane le mathata a joalo.
Hape Bala: Supta Baddha Konasana Bound Angle Pose Bakeng sa Boroko bo Molemo
Mabaka a tšoanang a kenyelletsa khaello ea boroko, khatello ea maikutlo e fetelletseng, khaello ea tšepe, ho felloa ke metsi 'meleng kapa mofuta ofe kapa ofe oa bothata ba letlalo joalo ka' mala, khaello ea oksijene ka hona ha ho na tsamaiso ea mali e nepahetseng, lihora tse telele tsa ho sebetsa, ho shebella TV e feteletseng, phepo e sa lokang, le list e tsoela pele ho ea pele.
Joale hape, ka nako e telele, ho bala ka mokhoa o ts'oanang ka yoga, o tlameha hore ebe o ntse o ipotsa hore na Yoga e ka thusa joang ho fokotsa le ho tlosa butle-butle mekoloko e lefifi?
Ke 'nete hore ntle le ho tšolla mekotla ea hau ho lingaka le litsebi tsa meriana, u ka ba le tharollo ea mahala le eona ka tlhaho.
Le leng la mabaka a mantlha a mekoloko e lefifi ke phepelo e sa lekaneng ea mali. Hang ha u se u qalile ho itloaetsa boemo bona, sefahleho sa hau se tla phutholoha mme khatello ea hau eohle e tla be e felile.
Sheba mehato e lokelang ho lateloa le melemo ea asana ena.
Tsamaiso ea Mehato le Mehato E Lokelang Ho Lateloa Bakeng sa Asana Ena
Mohato oa 1: Ema feela o otlolohile 'me u boloke maoto a hao a le hole joalo ka mahetla a hau ho tloha pheletsong e' ngoe ho ea ho e 'ngoe.
Mohato oa 2: Otlolla matsoho ka bobeli pele ebe o ea holimo, e le hore mokokotlo oa hau o otlolohe hape.
Mohato oa 3: Butle-butle butle-butle, koba le ho ama fatše ka liatla tsa hau le hlooho e amang mangole.
Qalong, 'mele oa hau o ke ke oa tenyetseha hoo o ka etsang hore liatla tsa hau li ame fatše. U se ke ua sutumetsa ho sa hlokahale. U ka qala ka menoana ea hau ho ama fatše, 'me ha u phutholoha, ntlafatso e tla ba teng butle-butle.
Mohato oa 4: Nka phefumoloho e tloaelehileng ha u ntse u etsa asana ena 'me u e boloke butle, u se ke ua potlaka ho qeta.
Ho na le lintlha tse 'maloa tse u thusang ho robala hantle. Kahoo kopanya feela maemo a 3-4 'me u tlameha ho itlhakisetsa Yoga ka hora, kapa ho feta moo, ho u tloaetsa mokhoa o tloaelehileng.
Melemo ea Asana ena
- Ho utloahala mesifa ea mpa
- E eketsa ho potoloha ha mali le ho matlafatsa mokokotlo
- E otlolla mesifa ea mokokotlo mme e thusa ho sebetsana le mathata a amanang le bohloko ba morao
- E etsa mokokotlo oa mokokotlo
- Ho potoloha ha mali sebakeng sa sefahleho
Hape Bala: Ho phekola lirethe tse petsohileng ka Ayurveda
Tlhokomeliso
Batho ba nang le kotsi ea molala, kapa ts'ebetso ea mpa, bohloko ba mokokotlo, kapa mofuta ofe kapa ofe oa bothata ba ho hokahana ha baa lokela ho etsa asana ena.
