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Acerola cherries (Malpighia emarginata DC.) Ke o mong oa mohloli o ruileng le oa tlhaho oa vithamine C kapa ascorbic acid, hammoho le bongata ba li-phytonutrients tse kang flavonoids, carotenoids, amino acid, terpenoids le anthocyanins.
Lijo tsena tsa boleng bo holimo li na le vithamine ea C makhetlo a 50-100 ho feta lamunu kapa sirilamunu. Hape, vithamine C ho acerola e ka bapisoa feela le CamuCamu, mofuta o mong oa melee. [1]
Acerola e boetse e tsejoa e le ciliegia ea Barbados kapa ciliegia ea West Indian. E tala ha e le tala 'me e fetoha bosehla ebe e khubelu ha e holile.
E na le matla a phahameng a antioxidant ka lebaka la boteng ba vithamine C. Hape ke lona lebaka le etsang hore lijo tsena tse matla tse sebetsang li fetohe tlhoko ea lefats'e bakeng sa sechaba sa mahlale le lik'hamphani tsa meriana matsatsing a 'maloa a fetileng.
India, li-cherries tsa acerola li fumaneha haholo Tamil Nadu, Kerala, Chennai, Karnataka, Maharashtra le Andaman le Lihlekehlekeng tsa Nicobar ka lebaka la maemo a leholimo a tropiki le mongobo.
Ha re tsebe ho feta ka melemo ea bophelo ba li-cherries tsa acerola.
Tlaleho ea phepo e nepahetseng ea li-Cherries tsa Acerola
100 g ea li-cherries tse ncha tsa acerola li na le 91.41 g ea metsi le 32 kcal ea matla. Li boetse li na le limatlafatsi tse kang ascorbic acid, fiber, folate, potasiamo le tse ling, joalo ka ha ho boletsoe kaholimo.
Melemo ea bophelo bo botle ba Acerola Cherries
1. E-ba le thepa e thibelang botsofali
Li-radicals tsa mahala li baka tšenyo ho collagen ea letlalo e ikarabellang bakeng sa matla a letlalo le ho saroloha. Sena se baka botsofali ba letlalo. Antioxidants ka acerola e ka thusa ho fokotsa khatello ea mali le ho thibela tšenyo letlalong, ka hona ea thibela botsofali pele ho nako. Ke lona lebaka leo acerola e sebelisoang haholo ke liindasteri tse ngata tsa litlolo ho litlolo tse loantšang botsofali.
2. Ho ruile li-antioxidants
Joalokaha ho se ho boletsoe, li-cherries tsa acerola li na le limatlafatsi tse ngata tse kang li-ascorbic acid, carotenoids le phenolics. E kanna ea thusa ho thibela maloetse a fapaneng joalo ka mafu a sa foleng a pelo le mafu a ho ruruha a bakoang ke tšenyo e mpe ea lisele.
3. Tekanyo e tlase ea tsoekere
Lero la Acerola le khothalletsoa ke litsebi bakeng sa thibelo ea hyperglycemia ho batho ba nang le lefu la tsoekere. Jusi e lokisitsoeng ho tsoa ho cheri ea acerola e thusa haholo ho theoleng maemo a tsoekere, hammoho le ho fokotsa k'holeseterole le triglycerides, e leng e 'ngoe ea mathata a maholo a lefu la tsoekere. Jusi e boetse e thusa basali nakong ea bokhachane. [pedi]
4. Khothaletsa bophelo bo botle ba sebete
Tlhahiso ea phofo ea litholoana ea Acerola e sebelisoa haholo ho fokotsa ho ruruha ha sebete. Phuputso e bonts'itse hore litlamorao tsa hepaprotective tsa acerola li amana le limatlafatsi tsa eona tsa antioxidants joalo ka vithamine C e thusang ho fokotsa li-radicals tsa mahala le ho sireletsa sebete tšenyo. [3]
5. E-na le thepa ea likokoana-hloko
Asiti ea ascorbic le metsoako ea phenolic e kang flavonoids le phenolic acid ho acerola e bonts'a ts'ebetso ea likokoana-hloko. Li-cherries tsa Acerola li ka thusa ho bolaea likokoana-hloko tse ngata tse kotsi le ho thibela kholo ea tsona. Acerola e tsejoa hape ho thibela libaktheria tse hananang le thermo le acid. [4]
6. Ho ba le thepa e thibelang mofetše
Ho ea ka phuputso, ho itšireletsa pele ka motsoako oa acerola ho ka thusa ho thibela ho ata kapa ho ata ka potlako ha lisele tse lebisang ho tumorigenesis (sebopeho sa mofetše). Acerola e hatella sebopeho sa mofetše qalong mme ka hona e ka thibela kotsi ea ona. [5]
7. Ho matlafatsa sesole sa 'mele
Joalokaha ho boletsoe ka holimo, acerola e na le vithamine C e fetang makhetlo a 50-100 ho feta sirilamunu kapa lamunu. Vithamine C e na le bokhoni ba ho fana ka elektronike mme ka hona, e thibela tšenyo e mpe ea mahala liseleng tse fapaneng. Ha mesebetsi ea lisele e bolokiloe hantle 'meleng, sesole sa' mele se ba matla 'me ka hona, se sireletsa' mele mafung. [6]
8. Thibela tšenyo ea DNA
Tšenyo ea DNA ha e amane feela le mofets'e empa le maemo a mang a tebileng joalo ka Li-Fraumeni-syndrome. Li-ion tse nang le chefo li ka baka tšenyo ea DNA ka lebaka la khatello ea mali. Vithamine C ka lero la acerola e thusa haholo ho fokotsa li-ion tse sebetsang tsa chelate. Sena se thibela tšenyo ea DNA hape se thusa ho e lokisa. [7]
Khothaletsa ho theola boima ba 'mele
Ascorbic acid e na le litlamorao tse ntle ho mafura a 'mele a mangata. E ka thusa ho thibela botenya le mathata a amanang le ona a kang lefu la tsoekere le mafu a pelo. Tholoana ena e nang le antioxidant e thusa ho chesa mafura a botenya le ho nyenyefatsa triglycerides meleng ea adipose, ka hona e khothaletsa ho theola boima ba 'mele. [8]
10. E ntle bakeng sa tšilo ea lijo
Li-cherries tsa Acerola li thusa ho thusa mathata a tšilo ea lijo a kang ho haelloa ke lijo, ho ruruha, ho ruruha le mathata a mala. Matla a antioxidant a lijo tsena tse ntle haholo a thusa ho leka-lekanya gut microbiome, eo le eona e bolokang bophelo bo botle ba masapo.
11. Ntlafatsa mesebetsi ea kutloisiso
Acerola e tala e tala e na le liperesente tsa 4.51 tsa pectin. Fibre ena e ikhethang ho acerola e ka thusa ho thibela kotsi ea lihlahala tsa boko le ho ntlafatsa ts'ebetso ea ts'ebetso, haholo-holo ho mofuta oa 2 oa lefu la tsoekere. E boetse e thusa ho sebetsana le mokhathala le ho lemala ha boko ho bakoang ke ho tsoa mali a nang le methapo ea mali. [9]
Ts'ebeliso ea Acerola Cherries
Acerola e sebelisoa ka mefuta e mengata joalo ka
● maro,
● phofo,
● litholoana tse hoammeng,
● jeme,
● ho tsepamisa mohopolo oa lero la serame,
● lintho tse ling,
● li-gelatine,
● marmalade,
● lipompong le
● lino tse tahang.
Ke bokae ho nka
Kamohelo ea letsatsi le letsatsi ea asiti ea ascorbic bakeng sa batho ba baholo (ho feta lilemo tse 19) ke 90 mg / letsatsi bakeng sa banna le 75 mg / letsatsi bakeng sa basali.
Lintho tsa tlhaho tsa asiti ea ascorbic ka acerola ke 1000 ho ea ho 4500 mg ka 100 g.
Ka hona, ts'ebeliso ea ho potoloha li-cherries tse tharo tsa acerola e ka thusa ho khotsofatsa vithamine C e khothalletsoang motho e moholo.
Mokhoa oa ho lokisetsa lero la Acerola
Lisebelisoa:
● Likopi tse peli tsa cheri ea acerola (e tala kapa e butsoitse).
● Hoo e ka bang litara e le 'ngoe ea metsi.
● Mefuta e meng ea tsoekere e kang mahe a linotši kapa sirapo ea maple.
● Leqhoa (boikhethelo).
Mekhoa
● Kopanya li-cherries tsa acerola le metsi ho blender.
● Sebelisa sefe, tlosa lintho tsohle tse tiileng.
● Fetisetsa nkho ea lero 'me u kenye senotlolo (haeba se ratoa).
● U ka fokotsa metsi haeba u beha leqhoa.
● Sebeletsa.
Hopola: Litholoana tsa acerola tse sa butsoang ('mala o motala) li na le li-antioxidants tse phahameng ha li bapisoa le tse butsoitseng (' mala o mofubelu). Hape, 150 g ea makhasi a acerola ka litha e le nngwe ea metsi ke moqapi o motle ka ho fetisisa. [10]
