Melemo ea bophelo bo botle ba linate tsa cashew

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Linate tsa cashew ke e 'ngoe ea linate tse fanang ka tatso e kang ea botoro ha e sebelisoa. India, linate tsa cashew tse tsoakiloeng le ho fafatsa letsoai le letšo li jeoa joalo ka seneke. Li-cashews ke linate tse nang le limatlafatsi tse fanang ka melemo e mengata ea bophelo bo botle.

Linate tsa li-cashew li na le tatso e monate ebile e bonolo. Ke linate tse tenyetsehang hobane li ka jeoa ka mefuta e tala, e halikiloeng, e letsoai kapa e senang letsoai.

Linate li sebelisetsoa ho etsa mefuta e meng ea lebese joalo ka lebese la cashew, tranelate e bolila, chisi e thehiloeng ho cashew le lisoso tsa tranelate.

Likarolo tsa semela sa cashew tse sebelisetsoang tšebeliso ea meriana le indasteri

ke tse latelang:

• Makhapetla a lekhasi le lekhasi - Li sebelisetsoa kalafo ea letshollo, mahlaba le bohloko. Ho ntšoa lekhasi la cashew ho theola tsoekere maling 'me makhapetla a sebelisetsoa ho alafa lisosa tsa molomo.

• Mokelikeli oa khetla ea linate - E na le thepa ea moriana le lithibela-mafu 'me e sebelisoa kalafong ea lepera, warts, scurvy, meno a bohloko le seboko.

• Peo ea cashew le kutu - Oli ea peo ea Cashew e sebelisoa haholo ho folisa lirethe tse petsohileng. Gum e ntšitsoeng kutung ea cashew e sebelisoa e le varnish bakeng sa libuka le patsi.

• Litholoana tsa cashew (apole ea cashew) - E na le thepa ea antibacteria mme e sebetsa hantle ho phekola gastritis le liso tsa ka maleng. Lero le ntšitsoeng litholoana tsa cashew le sebelisoa ho phekola scurvy.

Boleng ba phepo e nepahetseng ea linate tsa cashew

Li-gramme tsa 100 tsa linate tse tala li na le metsi a 5.20 g, matla a 553 kcal hape li na le

• 18.22 g protheine
• Mafura a 43.85
• 30.19 g k'habohaedreite
• 3.3 g fiber
• 5.91 g tsoekere
• Khalase ea 37 mg
• 6.68 mg tšepe
• 292 mg, magnesium
• Phosphorus ea 593 mg
• 660 mg potasiamo
• 12 mg ea sodium
• 5.78 mg zinki
• 0.5 mg vithamine C
• 0.423 mg thiamine
• 0,058 mg riboflavin
• 1,062 mg niacin
• 0,417 mg vithamine B6
• 25 mcg folate
• 0,90 mg vithamine E
• 34.1 mcg vithamine K

Melemo ea bophelo bo botle ba linate tsa cashew

1. Thuso ea ho laola boima ba 'mele

Ho ea ka phuputso, basali ba neng ba sa je linate ka seoelo ba na le menyetla e fetang ea basali ba jang linate makhetlo a mabeli kapa ho feta ka beke. ^[1] . Phuputso e 'ngoe e fumane hore ho ja linate ho ka u thusa ho boloka boima ba' mele bo phetseng hantle, hobane li boloka mpa e le ngata ebile li kenya letsoho ho hlahiseng mocheso 'meleng. Sena se eketsa metabolism ^[pedi] .

Khothaletsa bophelo bo botle ba pelo

Linate tsa cashew li tletse mafura a monounsaturated le mafura a polyunsaturated a thusang ho fokotsa maemo a mabe a k'holeseterole le triglyceride le ho eketsa k'holeseterole e ntle. Sena se theola menyetla ea lefu la pelo, stroke, lefu la pelo le lefu la pelo. Linate tsena hape ke mohloli o enneng oa magnesium e khathollang mesifa ea pelo le ho fokotsa menyetla ea khatello e phahameng ea mali ^[3] .

3. Ntlafatsa bophelo ba masapo

Magnesiamo, phosphorus, calcium le vithamine K tse fumanehang li-cashews li bohlokoa molemong oa kholo e phetseng hantle ea masapo le meno. Magnesium e bapala karolo e kholo ho thehoeng ha masapo hobane e thusa ho kenyelletsa khalsiamo masapong. Sena se theola menyetla ea lefu la ho fokola ha masapo ^[4] .

4. Fokotsa kotsi ea lefu la tsoekere

Linate tsa cashew li nkuoa li le molemo ho bakuli ba nang le lefu la tsoekere. Phuputso e bontšitse hore likarolo tsa semela sa linate tsa cashew li na le thepa ea antidiabetic mme peo ea cashew e hokahantsoe le ho hanela insulin le mamello ea tsoekere ^[5] .

5. Thibela mofetše

Ts'ebeliso ea linate tsa lifate ho kenyelletsa le linate tsa cashew e theola kotsi ea mofetše. Hobane ke mohloli o motle oa li-antioxidants joalo ka li-tocopherols, anacardic acid, cardanols, cardols le metsoako e meng ea phenolic e bolokiloeng ka har'a likhetla tsa li-cashews. Li-antioxidants tsena li sireletsa lisele tsa 'mele phelisong e mpe ea mahala e bakang khatello ea mali, e lebisang phetohong ea lisele, tšenyo ea DNA le sebopeho sa mofetše oa mofetše. ^[6] .

6. Ts'ehetsa ts'ebetso ea boko

Linate tsa cashew li na le mafura a phetseng hantle a tšehetsang ts'ebetso ea kelello e phetseng hantle le lits'ebetso tse ngata tsa boko ka ho laola methapo ea methapo ea kutlo, phetisetso ea synaptic le phallo ea lera. Phuputso e bonts'a hore ho ja linate tse phahameng ho hokahane le tlhaiso-leseling e ntle ho basali ba baholo ^[7] .

7. Thibela li-gallstones

Majoe a majoe a hlaha ka har'a gallbladder ka lebaka la k'holeseterole e feteletseng le ts'ebeliso e tloaelehileng ea li-cashews ho thoe e fokotsa menyetla ea ho thehoa ha li-gallstones. Ho ea ka phuputso, tšebeliso e eketsehileng ea linate e fokotsa menyetla ea cholecystectomy ho basali ^[8] .

8. Eketsa tlhahiso ea lisele tse khubelu tsa mali

Linate tsa cashew li na le tšepe e ngata e bohlokoa bakeng sa ho theoa ha lisele tse khubelu tsa mali (RBCs) le ho fokotsa kotsi ea phokolo ea mali. Iron le eona ea hlokahala ho boloka methapo, methapo ea mali le sesole sa 'mele se sebetsa hantle.

9. Ntlafatsa bophelo ba mahlo

Linate tsa cashew li phahame ka lutein le zeaxanthin, metsoako ena ka bobeli e thibela tšenyo ea lisele tsa mahlo mahlong a bakoang ke radicals ea mahala, e lebisang ho mafu a mahlo joalo ka ho senyeha ha macular le lera la mahlo. ^[9] .

10. Thusa ho boloka letlalo le phetse hantle

Cashews ke mohloli o motle oa mafura a phetseng hantle a bohlokoa ho boloka letlalo le phetse hantle le ho thibela ho tsofala pele ho nako. Li-vithamine tsa antioxidant tse fumanoang linate li tšehetsa ho saroloha ha letlalo.

Hlokomela: Haeba u alejiki ho linate u lokela ho qoba ho ja li-cashews, kaha li na le li-allergen tse matla tse bakang liphetoho tse ka bang mpe ebile tsa beha bophelo kotsing.

Litsela Tsa ho Eketsa Li-Cashews Lijong Tsa Hau

• U ka etsa linate tse entsoeng hae ho kopanya le li-cashews le linate tse ling.

• Kenya li-cashews ka salate ea hau e tala kapa ea kana.

• Iketsetse botoro ea linate tsa cashew ka ho kopanya li-cashews ho fihlela li boreleli.

• Sebelisa li-cashews tse hahiloeng ho khabisa lijana tse kholo tse kang tlhapi, kana le li-dessert.

• Haeba u na le alejiki ho lebese, khetha lebese la cashew.

• U ka sebelisa pente ea cashew ho tiisa li-curry, sechu sa nama le sopho.

Li-Recipe tsa Nashe ea Cashew

Kakaretso ea lebese la cashew ^[10]

Lisebelisoa:

• 1 kopi ea li-cashews tse tala
• Likopi tse 4 tsa metsi a coconut kapa metsi a tlhotliloeng
• & frac14 tsp letsoai la leoatle
• Matsatsi a 2-3 (ka boikhethelo)
• & frac12 tsp vanilla (ka boikhethelo)

Mokhoa:

• Koahela li-cashews ka metsing lihora tse 'ne kapa bosiu bo le bong.
• Hlatsoa metsi 'me u kopanye lisebelisoa tsohle tsa blender le purée ho fihlela li boreleli.
• Lebese la cashew le se le loketse. E sebelise pele ho matsatsi a 3 ho isa ho a mahlano.

Cashew botoro ^{[leshome le motso o mong]}

Lisebelisoa:

• Likopi tse 2 tsa linate tsa cashew
• Oli ea Sesame ha ho hlokahala
• Letsoai la leoatle ho latsoa
• Matsatsi (boikhethelo)

Mokhoa:

• Ka sesebelisoa sa lijo, kopanya lisebelisoa tsohle ebe u li kopanya ho fihlela ho tsitsisa hantle.

Le uena u ka leka sena risepe ea kaju halwa

1. [1]Bes-Rastrollo, M., Wedick, N. M., Martinez-Gonzalez, M. A., Li, T. Y., Sampson, L., & Hu, F. B. (2009). Ho ithuta ka tšebeliso ea linate, phetoho ea boima ba nako e telele, le kotsi ea botenya ho basali.Lengolo la Amerika la phepo ea bongaka, 89 (6), 1913-1919.
2. [pedi]de Souza, R., Schincaglia, R. M., Pimentel, G. D., & Mota, J. F. (2017). Linate le Liphello tsa Bophelo ba Batho: Tlhahlobo e Hlophisitsoeng. Lijo tse nang le phepo, 9 (12), 1311.
3. [3]Mohan, V., Gayathri, R., Jaacks, L. M., Lakshmipriya, N., Anjana, R. M., Spiegelman, D., ... & Gopinath, V. (2018). Ts'ebeliso ea linate tsa cashew e eketsa cholesterol ea HDL mme e fokotsa khatello ea mali ea systolic ho Maindia a Asia a nang le Mofuta oa 2 oa lefu la tsoekere: Teko e laoloang ka nako e sa lekanyetsoang ea libeke tse 12. Journal ea phepo e nepahetseng, 148 (1), 63-69.
4. [4]Theko, CT, Langford, J. R., & Liporace, F. A. (2012). Limatlafatsi tsa bohlokoa bakeng sa bophelo ba masapo le tlhahlobo ea phumaneho ea tsona lijong tsa karolelano ea lijo tsa Amerika Leboea.Lenaneo le bulehileng la masapo, la 6, 143-149.
5. [5]Tedong, L., Madiraju, P., Martineau, L. C., Vallerand, D., Arnason, J. T., Takatso, D. D., ... & Haddad, P. S. (2010). Ho ntšoa ha Hydro-ethanolic ea sefate sa cashew (Anacardium occidentale) nate le motsoako oa eona oa mantlha, asiti ea anacardic, e hlohlelletsa ho nkuoa ha tsoekere liseleng tsa mesifa tsa C2C12. Phepo ea limolek'hule le lipatlisiso tsa lijo, 54 (12), 1753-1762.
6. [6]Teerasripreecha, D., Phuwapraisirisan, P., Puthong, S., Kimura, K., Okuyama, M., Mori, H.,… Chanchao, C. (2012). In vitro antiproliferative / cytotoxic activity on cancer cell lines of a cardanol and a cardol enricated from Thai Apis mellifera propolis. BMM e tlatsetsang le e meng ea bongaka, 12, 27.
7. [7]O'Brien, J., Okereke, O., Devore, E., Rosner, B., Breteler, M., & Grodstein, F. (2014). Ho ja linate nako e telele mabapi le ts'ebetso ea ts'ebetso ho basali ba baholo Tlaleho ea phepo e nepahetseng, bophelo bo botle le botsofali, 18 (5), 496-502.
8. [8]Tsai, C. J., Leitzmann, M. F., Hu, F. B., Willett, W. C., & Giovannucci, E. L. (2004). Ho sebelisoa khafetsa ha linate le ho fokotseha ha kotsi ea cholecystectomy ho basali Koranta ea Amerika ea phepo e nepahetseng ea bongaka, 80 (1), 76-81.
9. [9]Trox, J., Vadivel, V., Vetter, W., Stuetz, W., Scherbaum, V., Gola, U., ... & Biesalski, H. K. (2010). Lik'hemik'hale tsa bioactive tsa linate tsa cashew (Anacardium occidentale L.) lithollo: phello ea mekhoa e fapaneng ea ho betla. Journal ea temo le k'hemistri ea lijo, 58 (9), 5341-5346.
10. [10]Recipe ea Lebese la Cashew. E khutlisitsoe ho https://draxe.com/recipe/cashew-milk/
11. [leshome le motso o mong]Recipe ea Butter ea Cashew. E khutlisitsoe ho https://draxe.com/recipe/cashew-butter/

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