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Metsi a coconut ha ho pelaelo hore ke se seng sa lino tse hlabosang ka ho fetesisa tsa tlhaho kantle ho moo ebile ke se matlafatsang bophelo.
Batho ba sebelisa likarolo tsohle tsa coconut e itekanetseng bakeng sa lijo le meriana.
Ka makholo a lilemo, batho esale ba sebelisa melemo e mengata ea bophelo bo botle ba metsi a coconut. Seno sena se nang le lik'halori tse ngata se hlile se tletse melemo e mengata ea bophelo bo botle.
E na le li-antioxidants, li-amino acid, li-enzyme, livithamine tse rarahaneng tsa B, vithamine C le liminerale tse ling tse ngata tse kang tšepe, calcium, potasiamo, magnesium, manganese le zinc.
Li-micronutrients tse metsing a coconut li thusa ho matlafatsa sesole sa 'mele. Metsi a coconut a na le lihormone tsa semela tse bitsoang li-cytokinine tse nang le thepa ea anti-botsofali, anti-thrombotic le anti-cancer.
Bakeng sa ho fumana melemo ea eona e phahameng ea bophelo bo botle, o tla hloka ho khetha metsi a hloekileng le a hloekileng a coconut. Ntho efe kapa efe e fumanehang ka sebopeho sa libotlolo e tletse tsoekere. Kahoo, ho kgothaletswa ho ea ka khetho ea tlhaho.
Sehloohong sena, re boletse melemo ea mantlha ea bophelo bo botle ba metsi a coconut le melemo ea ho noa sena letsatsi le leng le le leng.
Hape bala haeba ho lokile ho noa metsi a coconut ka mpeng e se nang letho.
1. Khabane ea Lenyora Quencher:
Metsi a coconut a nkuoa a le molemo ka ho fetisisa mabapi le ho otla lenyora. E na le motsoako oa motlakase o ka khutlisetsang metsi 'meleng. E thusa maemong a ho omella le ho lahleheloa ke mokelikeli ka lebaka la lets'ollo, ho hlatsa le ho fufuleloa ho fetelletseng.
2. Ho fokotsa maemo a khatello ea mali:
Metsi a coconut a na le vithamine C, potasiamo le magnesium tse thusang ho laola khatello e phahameng ea mali. Potasiamo e thusa ho lekanyetsa litlamorao tse mpe tsa sodium hape e thusa ho theola khatello ea mali. Ona ke o mong oa melemo ea mantlha ea bophelo bo botle ba metsi a coconut.
3. Tonic ea pelo:
Metsi a coconut ha a na mafura le k'holeseterole hape a bonts'a litlamorao tsa ts'ireletso ea pelo. E thusa ho theola LDL kapa k'holeseterole e mpe hape e eketsa litekanyetso tse phahameng tsa lipoprotein, ka hona e fokotsa kotsi ea lefu la pelo.
4. E Fokotsa Bo-Hangovers:
Joala bo etsa hore 'mele oa hau o felloe ke metsi' me ka hona bo u fa babalase hoseng. Metsi a coconut a tlatsa li-electrolyte 'meleng mme a matlafatsa metsi.
5. E khothalletsa ho theola boima ba 'mele:
Metsi a coconut a loketse bakeng sa ho theola boima ba 'mele, kaha a na le lik'hilojule tse tlase ebile a tsamaea habonolo ka mpeng. Seno sena se na le li-enzyme tse nang le bioactive tse thusang ho ts'ila lijo, ho matlafatsa metabolism ea mafura ka hona ho thusa ho theola boima ba 'mele.
6. Ho phekola hlooho e bohloko:
Boholo ba bohloko ba hlooho esita le migraine bo hlile bo bakoa ke ho felloa ke metsi 'meleng. Metsi a coconut a tla thusa haholo ho fepeleng li-electrolyte 'meleng le ho matlafatsa metsi. Kaha e na le magnesium e ngata, e thusa ho tlosa hlooho e amanang le migraine. Ona ke o mong oa melemo ea ho noa metsi a coconut letsatsi le leng le le leng.
7. E rarolla bothata ba mpa.
Ho khathala mpeng ho hlaha ka lebaka la ho se sebetse hantle ka mpeng. E ka etsahala ka lebaka la mabaka a mangata. Ho noa metsi a coconut ho thusa ho fana ka phomolo kapele ho sena hape ho thusa ka mathata a mang a amanang le mpa.
8.Na ke Seno se Khabane sa kamora ho ikoetlisa:
Metsi a coconut a na le liminerale tse ngata mme sebopeho sa ona se joalo ka hore se ka monngoa habonolo ke 'mele. Kahoo, ho noa sena kamora ho ikoetlisa ho thusa ho tlatsa li-electrolyte tse lahlehileng, matla hape ho thibela ho senyeha ha mesifa.
Na ho lokile ho e noa ka mpeng e se nang letho?
Ke monahano o fosahetseng o tloaelehileng oa hore metsi a coconut ha a tlameha ho sebelisoa ka mpeng e se nang letho. Empa 'nete ke hore, ho lokile ho ja metsi a coconut ka mpeng e se nang letho. Ka tsela ena, e fana ka matla a eketsehileng ho sesole sa 'mele le ho sireletsa' mele khahlanong le libaktheria le likokoana-hloko tse ling.
