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Takatso ea lijo e tloaelehile nakong ea bokhachane. Basali ba lakatsa lijo nakong ena ea bophelo ba bona.
Leha ho le joalo, mokhachane o tlameha ho fuoa tekanyetso ea letsatsi le letsatsi ea lijo tse nang le limatlafatsi tse thusang ho thusa lesea le mme.
Lettuce ke e 'ngoe ea lijo tseo mokhachane a li labalabelang nakong ea bokhachane. Lettuce e ka nkuoa e le e 'ngoe ea likhetho tse nepahetseng ka ho fetisisa tsa lijo tse fumanehang.
Lettuce e fana ka melemo e fapaneng ha e sebelisoa nakong ea bokhachane mme e bolokehile ka ho felletseng hore le eona e ka jeoa.
Lettuce ke mohloli o motle oa liminerale tsa bohlokoa, folic acid, tšepe, potasiamo, calcium, chloride, livithamine le likhoele tsa lijo tseo e leng limatlafatsi tsa bohlokoa tse hlokahalang kholisong ea lesea.
Likahare tse fumanehang ka lettuce li thusa ho thibela ho sokela. Vithamine K e ho eona e thibela ho koaloa ha mali, ka hona e fokotsa ho tsoa mali nakong ea pelehi.
Asiti ea folic e teng ka lettuce e sireletsa lesea likoli tse 'maloa tsa tsoalo. E boetse e thusa ho thibela phokolo ea mali nakong ea boimana ba pelehi.
Ka mokhoa o ts'oanang, ho na le melemo e 'maloa ea ho ja lettuce nakong ea bokhachane. Tsena li sebelisoa hantle haholo ho fumana melemo eo lijo tsena tse phetseng hantle li fanang ka eona.
Ka hona, sengolong sena, rona ba Boldsky re tla thathamisa tse ling tsa melemo ea ho ja lettuce nakong ea bokhachane. Bala ho tseba haholoanyane ka eona.
E thibela bofokoli ba tsoalo
Asiti ea folic e teng ka lettuce e thibela ho holofala ha lesea le sa tsoa tsoaloa. Li-vithamine le liminerale tse teng ho eona li netefatsa ho ima ho phetseng hantle. Vitamin K ka lehlakoreng le leng e thibela kotsi ea ho tsoa mali.
E khothalletsa ho tsuba
Lintho tse nang le fiber ka lettuce li thibela ho patoa le ho ts'ehetsa ts'ebetso ea tšilo ea lijo, ho fokotsa likotsi nakong ea bokhachane. Li-chloride tse teng ho eona li thusa ho sila lijo le ho etsa hore maro a 'mele e be a tloaelehileng.
E khothalletsa Boroko bo Utloahalang
Lettuce e sebetsa joaloka sesebelisoa sa boroko. E khothalletsa boroko bo botle, bo seng bo ka khathatsang mosali oa moimana ka boroko bo sa nepahalang le phomolo. E nolofalletsa matšoao a neuronal mme e khothaletsa boikhathollo nakong ea bokhachane.
E fokotsa maemo a Cholesterol
Lettuce e na le molemo oa ho laola boemo ba k'holeseterole. Hammoho le seo, e boetse e thibela kotsi ea tlhaselo ea pelo kapa stroke. Kahoo, ho bohlokoa haholo ho ja veggie ena khafetsa bakeng sa bophelo bo behang bo phetseng hantle.
Melemo e Khahlanong le Kankere
Makhasi a lettuce a thusa ho thibela kholo le kholo ea mofetše oa matsoele le kankere ea mali. E sireletsa khahlanong le mefuta e fapaneng ea mofetše. Li-antioxidants tse teng botala bona li thusa ho loants'a lisele tsa mofetše.
E matlafatsa boits'ireletso ba mmele
Li-antioxidants tse teng ka lettuce li fokotsa li-radicals tsa mahala le ho thibela tšenyo ea DNA nakong ea bokhachane. E matlafatsa boits'ireletso 'me e thibela kotsi ea kholo ea mafu a kotsi le mathata' meleng.
