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Boholo ba batho ba nahana ho lahleheloa ke flab e eketsehileng kapa boima ba 'mele. Empa, ho boetse ho na le batho ba nang le boima ba 'mele. Ho nona ho ba bohlokoa haholo ho bona. Batho ba otileng haholo le bona ha ba shebahale hantle. Hape ho bohlokoa haholo hore basali ba be le boima ba 'mele ka boholo le libaka tse shebahalang li le ntle. Mona ke lijo tsa meroho tse phetseng hantle tse tla u thusa ho nona kapele haeba u li kenyelletsa lijong tsa hau.
Paseka- Paseka ke e 'ngoe ea lijo bakeng sa ho nona. Karolo ea mantlha ka lijo tsena tsa Mataliana ke hore e ka lokisoa ka litsela tse ngata ho latela li-buds tsa hau. Ha e tlatse feela, empa e boetse e na le limatlafatsi tse ngata haholo. Boitsebiso ba eona bo phahameng ba lik'habohaedreite bo lebisa ho nona kapele. E-ba le sekotlolo sa pasta bonyane hanngoe ka letsatsi ho eketsa lik'hilograma tse 'maloa boima ba hau.
Paseka
Paseka ke sejo se hlabosang le se phetseng hantle sa Mataliana ho nona.
Chisi ea Cottage (Paneer)
Cottage chisi (paneer) e entsoe haholo ka tranelate ea lebese, 'me ke e' ngoe ea lijo tse ntlehali ho nona.
Linaoa le linaoa
Ho ba le linaoa le linaoa khafetsa ke e 'ngoe ea litsela tse ntle ka ho fetesisa tsa boima ba' mele.
Li-cashews
Hlahloba li-cashews tse 'maloa khafetsa bakeng sa boima bo boima le bo potlakileng ba boima.
Oli le Peo ea Folaxe
Ho rua mafura a nang le mono, oli ea folaxe le lipeo li eketsa boima ba 'mele oa hau.
Cheese ea Cottage (Paneer) - Chisi ea Cottage kapa paneer ke e 'ngoe ea lijo tse ntlehali bakeng sa ho nona. E entsoe ka tranelate ea lebese ho bonolo haholo ho e sila kaha e na le fiber e qhibilihang. Hape ke mofani oa likhalori tse ntle. Kahoo ka tsela e le 'ngoe, haeba u ja bonyane li-cube tsa cottage chisi khafetsa joale o ka nona habonolo ka lijo tsena.
Linaoa le maqhubu- Linaoa le linaoa ke mohloli o motle haholo oa protheine bakeng sa nama ea nama. Ena ke e 'ngoe ea lijo tsa meroho tse phetseng hantle ka ho fetisisa tse tla u thusa ho ba le boima ba' mele ka liprotheine tse phahameng. Ho ja linaoa le linaoa letsatsi le leng le le leng ke e 'ngoe ea litsela tse phetseng hantle ho feta tsa ho nona.
Lihlahisoa Ho ba le linate tsa cashew tse seng kae khafetsa hape ke e 'ngoe ea litsela tse molemohali tsa ho nona. Li-cashews li na le lioli tsa bohlokoa. Li eketsa lik'halori mme ke e 'ngoe ea litsela tsa ho nona. U ka li eketsa ho lipepe tsa hau haeba u sa rate hore li be tala.
Oli ea Folaxe le Peo- Hape ke mafura a ruileng a mono le lioli tse ling tsa bohlokoa tse eketsang boima ba 'mele oa hau. Li u thusa ho ba le boima ba 'mele ka tsela e phetseng hantle ntle le ho ama bophelo ba hau ka kakaretso. Folaxe e boetse e molemo haholo bakeng sa ho folisa maqeba. U ka sebelisa lipeo le oli ho pheha lijana tsa hau tsa letsatsi le letsatsi. E eketsa tatso sejaneng 'me e etsa hore e be monate. Ena ke e 'ngoe ea litsela tse sebetsang haholo tsa ho nona.
Leka lijo tsena kaofela ho nona kapele ka tsela e phetseng hantle.
