Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- Vishnu Vishal le Jwala Gutta ba tlamahane ka la 22 Mmesa: Lekola lintlha mona
- Likhau tsa Cricket tsa New Zealand: Williamson o hapa Khau ea Sir Richard Hadlee ka lekhetlo la bone
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Le Linaleli Tse Ling tsa Boroa li Romella Litakatso ho Balateli ba Tsona
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama karolo ea Telecom
- Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Jamun, Jamun | Melemo ea Bophelo | Li-monokotsoai li na le melemo e ikhethang. BoldSkySyzygium cumini ke lebitso la mahlale la se tsejoang ka hore ke Jamun kapa Black Plum. Mabitso a mang a tloaelehileng a tholoana ena ke Java Plum, Plum ea Portugal, Malabar Plum le Jambolan.
Ke sefate sa tropike se ntseng se hola butle se fumanehang Indian Subcontinent. Leha ho le joalo, joale e nametse likarolong tsohle tsa lefats'e ka lebaka la bajaki ba India mme ke tholoana e tsebahalang lefatšeng ka bophara. Hangata e ferekanngoa le li-blackberries ka lebaka la ponahalo ea eona.
Tholwana e fetola mmala ho tloha botala ha e le nyane ho ya ntsho / purplish ha e se e hodile. Tholoana ena e nyane e na le boleng bo phahameng ba phepo kaha e na le liprotheine tse ngata, faeba hape e na le phenol, tritepenoid, lioli tsa bohlokoa, lioli tsa oli, jambosine, organic acid, oleanolic acid, tannin, anthocyanin, ellagic acid le flavonoids.
E na le diminerale tse kang calcium, magnesium, iron, potasiamo, sodium le phosphorus. E boetse e na le vithamine C e ngata haholo e nang le riboflavin, niacin, thiamine le vithamine B6.
Joale ke eng se etsang hore tholoana ee e be molemo haholo?
1. Tlhoekiso ea Mali a Tlhaho
Jamun ke tlhoekiso ea mali ea tlhaho. Tshepe e teng tholoaneng e netefatsa hore mali a nang le oksijene a nang le hemoglobin e ngata a fihla likarolong tse fapaneng tsa 'mele. Sena se boloka mathata afe kapa afe a amanang le letlalo. Letlalo le hlakileng ke sesupo sa mali a hloekileng. Le ho kenya peista ea phofo ea peo ea Jamun ho thusa ho fokotsa makhopho le menyetla ea ho ipheta hape.
2. Ts'oaetso ea Aids
Jamun e sebetsa joalo ka setsidifatsi mme e thusa ho folisa maloetse a silang lijo joalo ka lets'ollo, ho its'inyeletsa, lets'ollo le dyspepsia. Phofo ea makhapetla le lipeo tsa semela sena le tsona li laola 'mele bakeng sa ho tsamaea hantle' meleng le ho felisa litšila nako le nako. Jusi ea litholoana e baka tlhahiso ea mathe e thusang ho senya lijo kapele ho etsa hore tšilo ea lijo e be bonolo.
3. E Molemo Bakeng sa Marinini le Meno
Kaha Jamun e na le vithamine C e ngata, e ntle bakeng sa meno le marenene. Vitamin C e thusa ho folisa maqeba a kang marenene a tsoang mali. Thepa ea antibacteria ea lero e thusa ho hlakola libaktheria life kapa life tse ka kenang ka hanong, ho thibela le mathata a phefumoloho e mpe.
4. E Molemo Bakeng sa Bophelo bo Botle ba Pelo
Li-tritepenoids tse fumanehang Jamun li emisa ho bokella kapa tlhahiso ea k'holeseterole 'meleng oa rona. Sena se bohlokoa ho batho ba seng ba ntse ba na le mathata a pelo. Jamun e boetse e na le potasiamo eo e leng liminerale tse hlokahalang bakeng sa bophelo bo botle ba pelo, e thibelang mathata afe kapa afe a pelo, methapo ea mali le stroke.
5. Melemo Batho ba nang le lefu la tsoekere
Jamun o na le index ea low gylcemic. Sena se bolela hore ha se senyehe le maemo a tsoekere ea mali mme se se thibela ho nyoloha. Jamun e boetse e na le asiti ea oleanolic e nang le litšobotsi tse khahlanong le lefu la tsoekere tse thusang ho fokotsa matšoao a lefu la tsoekere, joalo ka ho ntša metsi le lenyora le feteletseng. E boetse e fokotsa ho bokellana ha tsoekere le lipids maling.
6. Re ruile li-antioxidants
Jamuns ke litholoana tse 'mala o lefifi. Ho fifala ha litholoana ho na le anthocyanin e ngata. E na le litšobotsi tse thibelang lik'hemik'hale tse thibelang 'mele ho angoa ke litlamorao tse mpe tsa methapo ea kutlo ea mahala. Hona ho bolela hore e sebetsa joalo ka tholoana e khahlanong le botsofali.
7. E eketsa mokoka
Jusi ea Jamun e loketse ho eketsa mokoka ka kakaretso 'meleng. E thusa kalafong ea phokolo ea mali, hape e ntle haholo bakeng sa mokoka oa thobalano. Jusi e tsoakane le mahe a linotši le lero la amla 'me e tlameha ho jeoa bosiu bo bong le bo bong pele e robala. Jusi ena e boetse e thibela bohloko le ho ruruha hobane li-radicals tsa mahala lia tlosoa. E boetse e thusa ho folisa mathata a ho ntša metsi le seboko sa mala.
8. E loantša Mathata a Phefumoloho
Makhapetla a Jamun ha a phehiloe ka metsing metsotso e 15 a theha metsi a kentsoeng ka thepa ea ona e thusang ho phekola mathata a ho hema a kang asma. Makhapetla ha a belisoa metsing 'me a jeoa hammoho le litholoana a thusa ho folisa liso tsa ka hanong, stomatitis le bohloko marenene. Metsi ana a makhapetla a boetse a sebelisetsoa ho alafa leucorrhoea ho basali.
9. Ke Anti-baktheria
Matla a khahlanong le baktheria a litholoana a thibela libaktheria ho kena 'meleng ea rona mme li re boloka re sireletsehile ho tsoa ho baktheria kapa tšoaetsong efe kapa efe. Vithamine C e Jamun e thusa ho folisa 'metso le sefuba se matla. E boetse e eketsa matla a ho folisa le ho nchafatsa bokhoni ba lisele tse thusang ho folisa maqeba kapele. E sebetsa joalo ka anti-histamine mme ka hona, e loana le khatello ea maikutlo. Ho itšireletsa mafung ka kakaretso hoa eketseha, ho re fa matla a ho qeta letsatsi.
10. Ho Rua Liminerale
Liminerale tse kang calcium, magnesium, tšepe, potasiamo le vithamine C li eketsa matla a masapo le ho thibela liketsahalo life kapa life tsa lefu la masapo kapa mathata afe kapa afe a khaello ea calcium. Limatlafatsi tsena le tsona li bohlokoa ho boloka tsamaiso ea methapo e phetse hantle. Li-polyphenols le anthocyanin tse teng kahara litholoana le tsona li na le thepa e khahlanong le kankere, e fokotsang likotsi tsa mofetše.
Ntle le ho ba le melemo e metle joalo hape ke seneke se phetseng hantle se jereng limatlafatsi le fiber. Mme kaha e na le index ea glycemic e tlase joalo, ke lijo tse monate tsa phepo. Tlhokomeliso e 'ngoe ea hlokahala, hobane ho e ja ho tlōla ho ka lebisa maemong a tlase a tsoekere maling. Karolo e ngoe le e ngoe ea sefate sena, ho tloha makhapetla ho ea litholoana e na le melemo e makatsang mme ka lebaka la hore e fumaneha habonolo, e lokela ho jeoa khafetsa.
