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Ha ho pelaelo hore lihoete ke lijo tse matla. Ebang e jeoa e le tala kapa e phehiloe, meroho ena ea motso e na le melemo e meng e makatsang ea bophelo bo botle.
Na u ne u tseba hore ho ba le lero la rantipole letsatsi le letsatsi ho ka ba molemo ho feta ho ba le sehoete se le seng kapa tse peli ka letsatsi?
Jusi ena e tletse limatlafatsi le liminerale tse ling tsa bohlokoa tse kang manganese, potasiamo le tse ling.
Ke mohloli o ruileng oa limatlafatsi le liminerale tse hlokahalang. Li-biomolecule tsena li thusa ho phekola le ho thibela mafu a kang mofetše, lefu la tsoekere hape le ho ntlafatsa pono, sebopeho sa letlalo, moriri le manala.
Lihoete li koahetsoe ke biotin, molybdenum, fiber ea lijo, potasiamo, livithamini K, B1, B6, C le E, manganese, niacin, acid ea pantothenic, folate, phosphorus le koporo.
Ho noa lero la rantipole letsatsi le leng le le leng ke tloaelo eo motho e mong le e mong a lokelang ho e ruta, kaha e na le melemo e 'maloa e makatsang ea bophelo bo botle.
Mona, re thathamisitse tse ling tsa melemo e holimo ea bophelo bo botle ba lero la rantipole. Bala ka ho eketsehileng ho tseba hore na ho hotle ho noa lero la rantipole letsatsi le letsatsi kapa che.
1. E tšehetsa bophelo bo botle ba mahlo:
O mong oa melemo ea mantlha ea lero la rantipole ke hore e ts'ehetsa bophelo bo botle ba mahlo, kaha e na le beta-carotene, lutein le zeaxanthin. Tsena li thusa ho theola menyetla ea hau ea ho lahleheloa ke pono e amanang le lilemo.
2. Ho fokotsa likotsi tsa lefu la pelo:
Lero la rantipole le thusa ho boloka pelo ea hau e phetse hantle, kaha e na le vithamine A e thusang ho thibela ho qala ha lefu la pelo le stroke. E boetse e thusa ho fokotsa khatello ea kelello ea oxidative.
3. E Sireletsa Khahlanong le Kankere:
Lero la rantipole le sebetsa joalo ka moemeli ea thibelang mofets'e. Tekanyo e phahameng ea li-carotenoids ka lihoete e thusa ho fokotsa mohlala oa nts'etsopele ea senya, ea senya, ea colon le ea matsoele 'meleng.
4.Ho matlafatsa boits'ireletso ba mmele:
Lihoete tse nang le lero li na le mofuta o kopaneng oa limatlafatsi tsohle tse thusang ho matlafatsa sesole sa 'mele. E sireletsa khahlanong le tšenyo e mpe ea mahala, ho ruruha ho feteletseng, libaktheria tse kotsi le tlhaselo ea vaerase.
5. E tšehetsa bophelo ba masapo:
Lero la rantipole le na le vithamine K e ngata e hlokahalang molemong oa ho aha liprotheine 'meleng. E thusa ho tlamisoa ha khalsiamo mme e lebisa pholisong e potlakileng ea masapo a robehileng.
6. Ho Hloekisa le ho Fokotsa Sebete:
Ho ja lero la rantipole khafetsa ho thusa ho ntša chefo sebeteng. Lero la rantipole le thusa ka ho ntša chefo letlalong hape le netefatsa hore nko e kotsi e tlosoa 'meleng. Ena ke e 'ngoe ea melemo e holimo ea bophelo bo botle ba lero la rantipole.
7. E fokotsa kotsi ea lefu la Alzheimer:
Moro oa rantipole o na le limatlafatsi tse matla tse thusang ho thibela lefu la Alzheimer's. Carrot e na le bokhoni ba ho fokotsa khatello ea mali e bokong e ka fokolisang matla a ho supa methapo. Ena ke o mong oa melemo e metle ea lero la rantipole.
8.Ho matlafatsa metabolism:
Lero la rantipole le na le mefuta e phahameng ea vithamine B e thusang ho senya tsoekere, mafura le protheine. Kahoo, e thusa ho matlafatseng methati ea metabolism hape e aha mesifa.
9.Phekolo ea maqeba e potlakisa:
Beta-carotene ke ntho ea bohlokoa haholo bakeng sa pholiso ea maqeba mme lihoete li na le bongata ba sena. Haeba u na le mofuta leha e le ofe oa sehiloeng, tšoaetso kapa leqeba, noa lero la rantipole, kaha le eketsa bokhoni ba hau ba ho folisa leqeba la hao kapele.
10.Thibela Kotsi ea Sefuba:
Lihoete li ntle bakeng sa sesole sa 'mele. Sena ha se kopantsoe le eiee, konofolo le linoko tse ling, se etsa risepe e matla haholo ho thibela kotsi ea feberu.
