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Ntho ea pele e tlang kelellong ea hau ha u nahana ka lijo tsa leoatleng ke efe? Likhofu, makhala le li-shrimps ho nepahetse? Likhoho li na le phepo hape li tsejoa ho thusa ho theola boima ba 'mele. Ha re boneng hore na li-prawn li thusa joang ho theola boima ba 'mele.
U kanna oa fosahala ha li-prawn le li-shrimp li tšoana. Li ka shebahala li tšoana 'me tsa latsoa ka ho tšoana, empa ka bobeli ke tsa mefuta e fapaneng. Likhohoana li tsoa metsing a hloekileng le li-shrimp li tsoa metsing a hloekileng le a letsoai.
Li-shrimp li ka lula metsing a batang le a futhumetseng. Haeba li tsoa metsing a batang, li nyane haholo ka boholo, athe li-prawn li kholo ka boholo ebile li bobebe ho feta li-shrimp.
Likhoho ke mohloli o motle oa omega 3 fatty acids, le protheine e ka thusang ho ho theola boima ba 'mele .
Likhohlopo ha li na mafura
Likhoho ka tlhaho li na le mafura a fokolang, a nang le ligrama tse 0,16 feela tsa mafura. Likhohlopo ke mohloli o motle oa mafura a sa foleng, a ka thusang ho ntlafatsa bophelo ba hau ka kakaretso. Haeba u batla ho theola boima ba 'mele, li-prawn ke khetho e nepahetseng ea lijo tse se nang mafura. Li kopanye le meroho e meng e nang le likhalori tse tlase tse kang asparagus, linaoa tse halikiloeng
Maratsoana Ke Mohloli o Molemo oa Proteine
Likhoho li na le ligrama tse 10 tsa protheine ka hora e le 'ngoe. Lijo tse nang le lithuso tse ngata tsa protheine bakeng sa ho theola boima ba 'mele ka nepo le ho thusa ho laola boima ba' mele. Ho ea ka phuputso e phatlalalitsoeng ho British Journal Of Nutrition, protheine e eketsa boholo ba matla 'meleng oa hau, ka hona e chesa likhalori tse ngata mme e etsa hore o phele hantle nako e teletsana.
Likhohlopo li tla u fa khotsofalo le ho eketsa lihormone tse fokotsang takatso ea lijo joaloka GLP-1, PYY le CCK, ha li ntse li theola maemo a tlala ea ghrelin ea tlala. Sena se etsa hore o lakatse hanyane lijo tse se nang phepo.
Litlhapi li na le Omega 3 Fatty Acids
Na li-prawn li loketse ho theola boima ba 'mele? Likhohlopo hape ke mohloli o motle oa omega 3 fatty acids. Omega 3 fatty acids ke polyunsaturated fatty acids e ka thusang ho fokotsa ho ruruha le ho theola mafura a 'mele ha e sebelisoa khafetsa. Ho ea ka lithuto tse hlokometsoeng, omega 3 fatty acids e fokotsa palo ea mafura a 'mele mme e ka khothaletsa lefu la sele e mafura.
Melemo ea phepo e nepahetseng ea makhala
Likhoho li na le mafura a mangata a thusang ho ntlafatsa li-cholesterol maling. Li na le livithamini le liminerale tse kang khalsiamo, phosphorus, potasiamo, vithamine A, vithamine E, jj Meqhaka e boetse e na le vithamine B12, vithamine B6 le niacin tse thusang 'mele oa hau ho hlahisa matla, ho hlahisa lisele tse khubelu tsa mali le ho boloka tšebetso e tloaelehileng ea methapo.
Li-crustaceans tsena tse nyane le tsona li ruile ka tšepe, e leng diminerale e hlokoang ke 'mele ho hlahisa lisele tse khubelu tsa mali. Liminerale tse ling tsa bohlokoa ho li-prawn ke zinc, selenium, koporo le magnesium.
Zinc le selenium, liminerale tsena ka bobeli li khothaletsa ts'ebetso e ntle ea sesole sa 'mele. Koporo, phosphorus le magnesium li thusa lits'ebetsong tse ngata tsa ts'ebetsong le ho boloka masapo a matla.
Le ha li-prawn li na le phepo e ntle, li boetse li na le sodium e ngata. Sena se ka lebisa kotsing e kholo ea lefu la masapo, mafu a pelo le khatello ea mali.
Mokhoa oa ho ja le ho pheha makhala ka tsela e nepahetseng
Likhoho li ka chesoa ka ho li chesa, ho li chesa le ho li halika. Sena se ba etsa hore ba phele hantle le ho feta. Likhoho li lokela ho fofonela bocha, 'me li lokela ho shebahala li hloekile ebile li le mongobo. Qoba li-prawn tse shebahalang li omme kapa li na le khetla e robehileng. Khetha li-prawn tse nang le khetla ea tsona ebe u li ebola pele u li pheha.
Litsela tse fapaneng tsa ho pheha makhala bakeng sa ho theola boima ba 'mele
1. Ho tsubella - Mokhoa ona oa ho pheha o kenyelletsa ho pheha li-prawn ka mocheso o tlase, 'me metsi a pheha li-prawn butle, ho thibela ho li koahela haholo. Ho sebelisa litlama tse ncha, lero la lemone le minced shallots ho tla hlahisa tatso e tšabehang ea li-prawn.
2. Ho fofonela - Ho chesa ke mokhoa o mong oa ho pheha o loketseng li-prawn haholo. U ka tiisa li-prawn, litlama tse kang parsley le onion e nang le likotoana ka foil ea aluminium ebe u pheha ka ontong ka 300 metsotso e 5 ho isa ho e 10. Kapa u ka beha li-prawn, lero la lilamunu le eiee e omisitsoeng ka sekepe sa microwave kapa sekotlolo se sireletsehileng sa microwave ebe u pheha ka mocheso o phahameng ho fihlela li-prawn li fetoha pinki.
3. Ho palama ka pan - Ho pheha li-prawn tse ka har'a oli ho tla li ruisa haholo. Chesa oli ka mocheso o tlase ebe u eketsa li-prawn. Tsoela pele ho li phehela ka pane ho fihlela li tiile 'me li tlosoe mochesong.
4. Ho hadika - U ka halika li-prawn ka ho li kopanya ka har'a batter e entsoeng ka phofo, litlama tse ncha le linoko. K'honthinente e potlakileng eo u ka e lekang lapeng.
Arolelana sengoloa sena!
Haeba u ratile ho bala sengoloa sena, se arolelane le ba hau ba haufi.
