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Sefuba se sa tsitsang hangata ke bothata bo boholo ho mosali ea lilemong tsa bo-30. Ho thekesela ha matsoele ke mokhoa oa tlhaho moo sefuba se lahleheloang ke ho tiea le ho tiea. Mona re thathamisitse litlhare tse ling tsa lapeng bakeng sa matsoele a sagging tse ka u thusang.
Ntle le lilemo, ho na le lintlha tse ling tse ngata tse ka lebisang ho matsoele a sagging joalo ka ho theola boima ba 'mele haholo kapa ho nona, ho ima, ho anyesa le tse ling.
Mosali ea apereng bra e sa kengoang hantle le eena a ka hlaseloa ke letsoele ho tloha a le lilemo li 20. Mafu a mang a kang mofets'e oa matsoele kapa mathata a kang lefuba le ona a ka lebisa ho letsoele le thellang.
Ha e le hantle, haeba u kile oa tšoaroa ke letsoele le thellisoang ke lebaka lefe kapa lefe la mabaka a kaholimo, mona ke litlhare tse bonolo le tse bonolo tsa litlama tse ka u tiisang matsoele. Sheba.
1. Oli ea Mohloaare
Ka lebaka la mafura a li-acid le li-antioxidants tse teng ka har'a oli ea mohloaare, e ka thusa ho etsolla matšoao a botsofali hape le ho thibela sefuba ho thella. E na le limatlafatsi tse tlatsetsang ho ntlafatsa molumo oa letlalo le sebopeho sa sefuba.
Nka oli ea mohloaare letsohong la hao 'me u e tšele matsohong a hau ho hlahisa mocheso. Hona joale sebelisa oli ena sefubeng sa hao ho ea holimo le ho silila ka nakoana. Etsa sena metsotso e 15 mme u phete ho etsa sena bonyane makhetlo a 4-5.
2. Peo ea Fenugreek
Peo ea Fenugreek e thusa ho phahamisa letsoele le ho thibela ho thekesela. Peo ea Fenugreek ke e 'ngoe ea litlhare tsa khale tse thusang ho thibela ho thekesela ha letsoele.
Nka lipeo tsa fenugreek ebe u li kopanya. Joale kenya letsoai lena le teteaneng sefubeng sa hao 'me u emele nako e itseng. E hlatsoe ka metsi a foofo kamora metsotso e 20-25. Pheta ho etsa sena habeli ka letsatsi. Pheko e phethahetseng ea lapeng ho alafa letsoele le thellang!
3. Ho Silila Leqhoa
Ho silila ka leqhoa ho bohlokoa haholo ha ho tluoa kalafong ea letsoele. U lokela ho nka likhalase tsa leqhoa tse 2-3 ebe u silila matsoele ka nakoana.
Etsa bonnete ba hore ha o itlotse ka nako e fetang motsotso o le mong hobane serame se feteletseng se ka ama methapo ea mali. Ebe u omella letsoele la hao u sebelisa thaole e bonolo 'me u roale bra e loketseng hantle hanghang. U ka etsa sena makhetlo a 2-3 ka letsatsi.
4. Fresh Aloe Vera
Ho sebelisa gel e ncha ea aloe vera ke e 'ngoe ea litsela tse sebetsang tsa ho phekola letsoele la hao le thellisoang. Ntša lero la lekhala makhasi 'me u silile letsoele la hao ka gel ena ka motsamao o chitja metsotso e 10. Joale, e lumelle ho lula nakoana 'me u e hlatsoe ka metsi a fofo kamora nako e itseng.
5. Kharenate
Kharenate ke sesebelisoa se khahlanong le botsofali se ka thusang ho alafa matsoele a thellang. U hloka ho etsa peista ea kharenate le oli ea mosetareta le ho silila letsoele u sebelisa motsoako ona.
Etsa sena metsotso e 10-15 ka motsamao o chitja pele u robala. Mokhoa o mong oa ho kenyelletsa kharenate ke ho sebelisa oli ea kharenate le ho silila letsoele habeli ka letsatsi.
6. Buta ea Shea
Shea botoro ke motsoako oa tlhaho o thusang ho tiisa letsoele la hao le ho etsa hore le bonahale le tiile. U lokela ho nka botoro ea shea ebe u e tšela sefubeng sa hau.
Ho silila ka litsela tse chitja holimo ho metsotso e 10-15. Emela metsotso e seng mekae 'me u e hlatsoe ka metsi a foofo. Latela sesebelisoa sena makhetlo a 2-3 ka letsatsi.
7. Rhassoul Clay
Letsopa la Rhassoul le tsejoa e le sesebelisoa sa tlhaho se tiisang letlalo se thusang ho u fa sefuba se bonolo le se tiileng. Nka likhaba tse peli tsa letsopa la Rhassoul ebe u etsa lekhalo le teteaneng.
Hona joale sebelisa sena ka letsoele la hao le sililoa ka nward'a holimo. Emela nako e itseng 'me ue lumelle hore e ome ka ho feletseng. Hamorao, e hlatsoe ka metsi a foofo. Ena ke e 'ngoe ea litlhare tse ntle ka ho fetisisa tsa lapeng tse sagging tse o hlokang ho li leka.
8. Likomkomere & Egg Yolk
Ho sebelisa likomkomere le yolk ea mahe hammoho ho ke ke ha thusa feela ho u fa sefuba se tiileng, hape ho u thusa ka letlalo le bonolo le le bonolo.
Etsa puree ea likomkomere ebe u kopanya yolk ea lehe le le leng. Hona joale, kopanya metsoako ka bobeli 'me u sebelise motsoako sefubeng sa hau.
Sebelisa sena sefubeng sa hao 'me u lumelle motsoako hore o ome ka nakoana. E hlatsoe hantle ka metsi a batang.
