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O na le moea o molelele, o motle? U etsa? Seo sea hlolla! Mme ke ba bakae ba lona ba nang le moriri o molelele ke sona seo le neng le ba nahana ba le sona? Re hakanya tse seng kae. Ha re lakatsa ho ba le moriri o molelele, re batla hore ba be matla, ba be boea, ba be boreleli 'me ba phele hantle. Ka bomalimabe, ho hloka tlhokomelo e nepahetseng, khatello ea maikutlo le ho pepesehela maemo a tikoloho joalo ka litšila le tšilafalo li siea moriri oa hau o le lerootho ebile o senyehile. Mme ha re lebale taba ea hore moriri o molelele o tloaetse ho oela le ho senyeha ha moriri.
Moriri o molelele o hloka tlhokomelo le tlhokomelo. Hape ha re bolele feela ho ba le kemiso ea ho hlatsoa moriri ka botlalo. Ho thata haholo ho feta moo. Kahoo, mona re na le litlhare tsena tse 5 tse makatsang lapeng tse tla boloka li-tresses tsa hau li le ntle hape li le matla.
Lipheko tsa lapeng bakeng sa Moriri o Melele
1. Mahe
Mahe ke mohloli o motle ka ho fetisisa oa phepo bakeng sa moriri oa hau. Liprotheine tse teng ka lehe li etsa lera le sireletsang meriring ea hau mme li hlasimolla methapo ea moriri ho khothaletsa kholo ea moriri o phetseng hantle. [1]
Seo u se hlokang
- Mahe a 1-2, ho latela bolelele ba moriri oa hau
Mokhoa oa tšebeliso
- Ka sekotlolo, phunya lehe ebe u arola lehe le lesoeu.
- Tšoaea lehe le lesoeu metsong 'me u le sebetse bolelele ba moriri oa hau.
- E tlohele ka metsotso e 15-20.
- E hlatsoe hantle hamorao.
2. Lero la Onion
Monko oa onion o ka u hlonamisa empa u tlameha ho o potoloha haeba u batla moriri o motle. Haeba oli ea moriri oa onion e fumana lerato le hype eohle 'marakeng ha se bopaki ba hore na oiee e ntle hakae bakeng sa moriri oa hau, ha re tsebe hore na ke eng! Jusi ea anyanisi e netefalitsoe hore e khothaletsa kholo ea moriri. E na le antibacterial e bolokang letlalo la hao le hloekile. Ntle le moo, sebabole se teng ka onion se thibela ho lahleheloa ke moriri. [pedi]
Seo u se hlokang
- 1 onion
- 1 tbsp oli ea kokonate
Mokhoa oa tšebeliso
- Ebola 'me u tšele onion ka likaroloana tse kholo.
- Koahela li-chunks tsa onion ho fumana peista.
- Sefa letlalo lena ka lesela la mesifa ho fumana lero la onion.
- Kenya oli ea kokonate ho eona ebe u kopanya hantle.
- Sebelisa motsoako oa hlooho ea hau le moriri.
- E tlohele nako e ka etsang hora.
- E hlatsoe hantle hamorao.
3. Hlatsoa Apple Cider
E tlatsitsoe ka livithamini, liminerale le mafura a asene, asene ea apole e tlosa boea ka hloohong ebe e khutlisa pH ea letlalo la hau ho nchafatsa moriri oa hau le ho o etsa o be bonolo, o boreleli hape o benya. [3]
Seo u se hlokang
- 1 kopi ea metsi
- 2 tbsp asene ea apole
Mokhoa oa tšebeliso
- Hlatsoa moriri ka tsela eo u neng u tloaetse kateng.
- Ka hara mohope oa metsi, eketsa asene ea apole ho e hlapolla.
- Flip moriri oa hau ka pel'a sefahleho sa hau 'me u hlatsoe letlalo la hao le moriri u sebelisa tharollo ea asene ea cider asene.
- Emela motsotso pele o hlatsoa moriri oa hau oa ho qetela ka metsi a batang.
4. Ho Silila Oli ea Kokonate
Oli ea coconut e na le kamano e phahameng ea liprotheine tsa moriri, e fanoang ke lauric acid mme e kenella hare ka har'a moriri ho eketsa phepo le mongobo moriri oa hau e li siea li le bonolo, li le matla ebile li le ntle. [4] Ho silila moriri khafetsa ka oli ea kokonate ho fana ka tšireletso meriring ea hau le ho boloka maloetse a moriri joalo ka dandruff, linta le ho omella. [5]
Seo u se hlokang
- Oli ea Kokonate, kamoo ho hlokahalang
Mokhoa oa tšebeliso
- Ka sekotlolo, nka oli ea kokonate ebe u e futhumatsa hanyane.
- Etsa bonnete ba hore oli ha e chese haholo hore e ka chesa hlooho ea hau.
- Sebelisa oli e futhumetseng ka metso ea hau 'me ue sebelise bolelele ba moriri oa hau.
- E tlohele ka lihora tse 1-2.
- Hlatsoa moriri ka mokhoa o tloaelehileng.
5. Ho koaloa ha konofolo
Boithuto bo bontšitse hore konofolo ka katleho e matlafatsa kholo ea moriri. [6] Konofolo e na le thepa e matla e loantšang likokoana-hloko e bolokang letlalo la hao la hlooho le hloekile ebile le phetse hantle. Konofolo e na le motsoako o sebetsang o bitsoang alliin, amino acid, e fetolelang ho allicin ha e sithabetsoa e fana ka thepa ea kalafo ho konofolo.
Seo u se hlokang
- ½ senoelo sa oli ea coconut
- Li-clove tse 3-4 tsa konofolo
Mokhoa oa tšebeliso
- Fokotsa konofolo hanyane.
- Nka oli ea kokonate ka pane 'me ue tšele malakabe a mahareng.
- Kenya konofolo ea minced oli ebe u e tlisa pheha.
- Lumella motsoako hore o pholile ho fihlela mocheso oa kamore ebe oa o khathatsa.
- Etsa kopo ea tharollo e thatafalitsoeng hloohong ea hau le moriri.
- E tlohele metsotso e 30 pele u e hlatsoa.
Malebela Bakeng sa Moriri O Melelele
Ntle le litlhare tsena, mona ke malebela a ho boloka kelellong ea hau hore o natefeloe ke mabenyane a matle.
- Lefa tlhokomelo e khethehileng hloohong ea hau. Se ke oa sebelisa lihlahisoa tse boima tse kenyellelitsoeng ke lik'hemik'hale tse tla lebisa ho ipha letlalo la hao le ho senya moriri oa hau.
- Se ke oa thatela moriri oa hau ka thata kamora ho hlapa. E hula ka metso ea hau mme e fokolisa moriri oa hau.
- Fetola mosamo oa hau oa kamehla bakeng sa mosamo oa silika ho thibela tahlehelo ea mongobo.
- Se ke oa kopanya moriri o metsi. Moriri o metsi o fokola mme o senyeha habonolo mme ho kopanya moriri o metsi ho etsa hore moriri o we.
- Boloka cheke lijong tsa hau. Moriri oa hau oa bophelo o lekana hantle le lijo tsa hau. Lijo tse nepahetseng li tla u fa moriri o phetseng hantle.
