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Haeba u se u fetile lilemo tse 20, u tlameha ho tšoenyeha ka ho ba le moriri o moputsoa neng kapa neng, na? Na u ne u tseba hore mekhoa e meng ea tlholeho ea ho thibela moriri o moputsoa e sebetsa hantle?
Moriri o moputsoa, haholo haeba o hlaha pele ho nako, o ka etsa hore motho a shebahale a le moholo haholo ho feta lilemo tsa hae 'me ha ho motho ea o batlang!
Le ha moriri o moputsoa e le e 'ngoe ea matšoao a ke keng a qojoa a botsofali, o ka thibeloa nako e telele ka ho latela litlhare tse ling tsa litlama tsa moriri o moputsoa.
Moriri o moputsoa pele ho nako o ka bakoa ke mabaka a 'maloa a kang phepo e nepahetseng, lefutso, khaello ea tloaelo ea tlhokomelo ea moriri, khatello ea maikutlo, ho pepesehela tšilafalo, jj.
Ho qala ho daea moriri ho tloha bonyenyaneng ho kanna ha se ke ha ratoa ke ba bangata, ka hona tsela e molemohali ea ho thibela moriri o moputsoa ke ho sebelisa litlhare tse itseng tsa tlhaho.
Haeba u batla ho tlosa moriri o moputsoa ka tlhaho, ho na le metsoako e mengata ea litlama e fumanehang ka kichineng tsa hau!
Kahoo, lena ke lenane la litlhare tsa lapeng bakeng sa moriri o moputsoa, tse hlileng li sebetsang, sheba.
1. Makhasi a Curry
Mekhoa ea tlhaho ea ho thibela moriri o moputsoa e kenyelletsa makhasi a kheri, kaha vithamine B e ho tsona e thusa ho boloka 'mala oa tlhaho oa moriri oa hau nako e telele.
2. Amla
Alma hape ke pheko ea lapeng e ka sebelisoang ho thibela moriri o moputsoa, kaha e na le vithamine C e ngata le likokoana-hloko tse matlafatsang tlhahiso ea lisele tse moriri o phetseng hantle.
3. Fenugreek
Pheko ea tlhaho ea ho thibela moriri o moputsoa e kenyelletsa fenugreek, hobane sesebelisoa sena se na le vithamine C e ngata, tšepe le potasiamo, e fepang methapo ea moriri, e etsa hore e phele hantle.
4. Oli ea Almonde
Pheko ea litlama e thibelang moriri o moputsoa e kenyelletsa ho sililoa ha oli ea almonde, kaha oli ea almonde e na le vithamine E e ka thibelang tahlehelo ea moriri.
5. Tee e Ntšo
Pheko e 'ngoe ea tlhaho ea ho thibela moriri o moputsoa e kenyelletsa tee e ntšo, kaha li-antioxidants le limatlafatsi tse teeng e ntšo li eketsa mmala oa tlhaho o lefifi melaong ea moriri oa hau.
6. Anyezi
f o batla ho tlosa moriri o moputsoa ka tlhaho, ebe o ka tšela lero la anyanisi moriri oa hau pele o o hlatsoa, joalo ka ha li-enzyme tse lero la anyanisi li thibela ho soeufala pele ho nako.
7. Aloe Vera
Ka ts'ebeliso ea eona e mengata ha ho tluoa botleng, aloe vera ke pheko e 'ngoe ea lehae ea tlhaho ea ho tlosa moriri o moputsoa pele ho nako, kaha o matlafatsa lisele tsa moriri ka mokhoa o ikhethileng.
