Lipheko tsa lapeng bakeng la Letlalo le boreleli le Bonolo ka Linako Tsohle

Mabitso A Makaletseng A Bana

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Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Ebang ke banna kapa basali, ha ho le ea mong oa rona ea thabelang ho ba le letlalo le thata kapa le shebahalang le khathetse. Re kanna ra ba re loantšana le makhopo, mela e metle le masoba a maholo letlalong, a atisang ho etsa hore sefahleho sa rona se shebahale se tsofetse ebile se tsofetse.

Leha ho na le lihlahisoa tse ngata tsa tlhokomelo ea letlalo tse fumanehang 'marakeng, ha ho le e' ngoe ea tsona e lulang e sebetsa ho u fa letlalo le boreleli le bonolo. Le sehlahisoa se turang haholo se hloleha ho u fa liphetho tseo u li lorileng.

Ha e le hantle, haeba letlalo le bonolo ebile le boreleli ke toro ea hau, nahana ka ho latela litlhare le likeletso tsa lapeng.

1. Litamati

Litamati ke litlolo tsa tlhaho tsa letlalo tse thusang ho tlosa lisele tse shoeleng letlalong hape li phekola likoli le makhopho. Bakeng sa ho fihlela letlalo le boreleli le bonolo, nka puree ea langa le le lej ebe u itlotsa ka letlalo lena sefahlehong. E tlohele ka metsotso e 5-10 ebe oe hlatsoa ka metsi a foofo.

2. Moratuoa

Mahe a linotsi ke sesebelisoa se seng sa tlhaho se thusang ho u fa letlalo le bonolo la lesea. Ka lebaka la li-enzyme tse sebetsang tse fumanoang mahe a linotši, e thusa ho u fa 'mala o khanyang. Nka mahe a linotši a tala 'me u silille sefahleho sa hau ka eona. Ho silila metsotso e 10 ebe u itlhatsoa ka metsi a batang.

3. Aloe Vera

Aloe vera gel ke pheko e 'ngoe e sebetsang e thusang ho u fa letlalo le boreleli. Ntša lejoe la lekhala ebe u le silila sefahlehong. Hona joale, eketsa marotholi a seng makae a lero la lemone ho gel ebe u silila sefahleho sa hau ka tharollo ena. Aloe vera gel le eona e thusa ho felisa mabali le mabali sefahlehong.

4. Oli ea Sefate sa Tee

Ka lebaka la lithibela-mafu tse fumanoang ka har'a oli ea sefate, e thusa ho loants'a makhopho le ho u fa letlalo le boreleli le bonolo. Ke motsoako o babatsehang o thusang ho phekola mabali le likoli sefahlehong. Taya oli ea sefate sa tee sefahlehong ebe o e siea nakoana. Hlatsoa ka metsi a batang hamorao.

5. Papaya

Papaya e na le enzyme ea tlhaho e tsejoang e le papain e nang le bokhoni ba ho thibela likokoana-hloko le ba ho folisa. Enzyme ena e sebetsang e ka thusa ho tlosa lisele tse shoeleng le tse senyehileng letlalong. Senya papaya ebe u e tlotsa sefahlehong sa hau. Ho silila metsotso e 15 ebe o hlatsoa ka metsi a batang.

6. Likomkomere

Likomkomere li na le litšobotsi tse matlafatsang, tse fepelang metsi le tse hlasimollang. E thusa ho khutlisa boemo ba metsi le letlalo hape e thibela libaktheria ho silafatsa karolo e kaholimo ea letlalo. Nka likhae tse seng kae tsa likomkomere ebe u li tšela sefahlehong. Ho seng joalo, o ka etsa peista ea likomkomere, oatmeal le lebese ho thibela makhopho, lihloba le lihlooho tse ntšo. Hlatsoa ka metsi a batang hamorao.

7. Koena

Ho sebelisa koena ke pheko e 'ngoe e ntle ea ho tlosa makhopho, makhopho le likoli sefahlehong. E thusa ho ntlafatsa molumo oa letlalo hape e fokotsa matšoao sefahlehong. Ho natefeloa ke letlalo le boreleli le bonolo, silila sefahleho sa hau ka lero la koena bosiu bo bong le bo bong. Khetho e 'ngoe ea ho sebelisa koena ke ho kopanya lero la koena le yogurt le ho silila sena sefahlehong. Etsa bonnete ba hore u koahela molala hammoho le sefahleho ka tharollo ena. Hlatsoa ka metsi a batang hamorao.

8. Moferefere

Turmeric ke morena oa metsoako e thusang ho u fa letlalo le boreleli hape e thibela mefuta eohle ea mathata a letlalo. E thusa ho phekola ho hema haholo, mabali, makhopho le ho phekola likoli letlalong. Etsa lekhalo le teteaneng la turmeric le lebese 'me u le sebelise sefahlehong khafetsa. Maske ona o tla thusa ho u fa letlalo le letle le le bonolo ka tlhaho.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang