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Ho ea ka litsebi, ho boleloa hore ho fetella kapa ho se leka-lekane ha li-acid tse silang lijo tse hlahisoang ke mpa ho tla baka bohloko ba mpa le asiti kapa khase, ho nyekeloa ke pelo, lephoka. Ena ke e 'ngoe ea mathata a mangata a bophelo bo botle a tobaneng le batho ba lilemo tsohle.
Haeba u ntse u ipotsa hore na sesosa sa asiti hammoho le ho opeloa ke mpa ke ana mabaka a mang - tšebeliso ea lijo tse nokiloeng ka linoko, ho hloka boikoetliso, ho ja ka mokhoa o sa tloaelehang, khatello ea maikutlo kapa ho noa joala.
Haeba u batla ho phekola bohloko ba mpeng ka lebaka la asiti e nang le litlhare tsa lapeng, u lokela ho sheba malebela ana. Litlhare tsena tsa lapeng li fumaneha ka kichineng ea hau, 'me li theko e tlase hape, sheba:
Lebese le Batang - E 'ngoe ea litlhare tse ntle ka ho fetisisa lapeng ho felisa bohloko ba mpeng ka lebaka la asiti ke lebese le batang. Haeba u na le bothata bona bosiu, pele u robala, noa lebese le batang. Thepa e teng ka lebeseng e tla thusa ho kokobetsa mpa ea hau ka hona e thusa ho felisa bohloko.
Buttermilk - Seno sena se thobang hape ke se seng sa lino tse molemohali tseo u ka li khethang haeba mpa ea hao e opa ka lebaka la asiti. Sohle se o hlokang ho se etsa ke ho lokisa khalase e le 'ngoe ea lebese la botoro ntle le tlatsetso ea pepere. Kenya letsoai le leng le le leng ho buttermilk ebe u hlohlelletsa. Kamora ho noa, ho molemo ho nka metsotso e 5 ho tsamaea ho thusa ho kokobetsa bohloko ba mpa.
Tee e Tala - Haeba u le maikutlong a ho noa tee, tee e futhumetseng e tala ke karabo ea mathata ohle a hau. Tee e tala ke eona e molemohali ea ho folisa mahlaba kaha li-antioxidants tsa eona li tla thusa ho folisa ts'oaetso efe kapa efe. Hlatsoa tee e futhumetseng ka pepene ke lero la lemone ho alafa mahlaba a mala.
Vinegar ea Apple Cider - Asene ea Apple cider ke pheko e 'ngoe ea lapeng e ka lekang. U lokela ho eketsa khaba e le 'ngoe ea asene khalase e le' ngoe ea metsi a batang. Kopanya lisebelisoa hantle 'me butle butle o noe seno. Asene e tla u thusa ho kokobetsa bohloko ba mpa le ho felisa tšoaetso efe kapa efe.
Metsi a raese - Metso e ka phekoloa ka ho noa metsi a raese. Senya raese e phehiloeng, eketsa letsoai le letsoai metsing ebe oa e ja. Ha e monate tatso, empa ke pheko ea lapeng e phetseng hantle e tla thusa ho matlafatsa boits'ireletso ba hau.
Lemon Water - Noa lero la lemone le futhumetseng ka mpeng e se nang letho hoseng ho hong le ho hong. Pheko ena e bonolo ea lapeng ea ho phekola mahlaba ka mpeng ka lebaka la asiti ke eona e ntle ho e latela. E boetse e ja nako e nyane hape e thusa ho fokotsa boima ba 'mele.
