Lipheko tsa lapeng ho sebelisa Banana ho phekola karohano e fela

Mabitso A Makaletseng A Bana

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Ho hloka tlhokomelo e nepahetseng ea moriri ho etsa hore moriri oa hau o omelle o be o robehe mme qetellong o lebisa likarolong tse arohaneng. Ka ho pepesehela ts'ilafalo khafetsa, mahlaseli a letsatsi le lik'hemik'hale, ho boloka moriri o phetseng hantle ho se ho le thata joalo ka ha ho ka ba thata. Ho kuta moriri oa hau ka linako tsohle ha se tharollo.

Le ha likarolo tse arohaneng li batla li le thata ho phekoloa, metsoako ea tlholeho e sebetsa hantle ho tlatsa moriri oa hau le ho loants'a tšenyo eo ba e entseng. Kajeno, sengolong sena, re tla shebana le sesebelisoa se le seng se ka nchafatsang moriri oa hau le ho thusa ho sebetsana le likhaohano tsa banana - banana.

Banana ke letlotlo la limatlafatsi tse ka fang moriri oa hau phepo e hlokahalang. E ruile ka potasiamo, livithamini le oli ea tlhaho, banana e thusa ho boloka moriri oa hau o le mongobo mme e etsa hore ho be bonolo ho laola moriri oa hau.

Ntle le moo, e thusa ho ntlafatsa boea ba moriri ho thibela litaba tse kang ho robeha ha moriri le ho petsoha. ^[1] Eseng hoo feela, banana hape e eketsa khanya ea moriri oa hau mme ea e fepa ho etsa hore moriri oa hau o phele hantle hape o be matla.

Ka melemo ena eohle e makatsang, e ka ba booatla ho se fe banana monyetla. Re mona, ka litlhare tse ntle ka ho fetisisa tsa lapeng tse sebelisang banana ho sebetsana le likhaohano. Sebelisa tsena bonyane hanngoe ka khoeli 'me u tla hlokomela phetoho meriring ea hau.

1. Banana le Mahe a linotši

Mahe a linotši a na le litšobotsi tse silafatsang moriri tse bolokang moriri o le metsi. Ntle le moo, litšobotsi tsa antioxidant tsa mahe a linotši li sireletsa moriri hore o se ke oa senyeha le ho lokisa moriri. ^[pedi] Ka hona, ona ke motsoako o atlehang oa ho tlatsa moriri o senyehileng.

Lisebelisoa

• Banana e butsoitseng e 1
• 2 tbsp mahe a linotši

Mokhoa oa tšebeliso

• Ina sekotlolo, tšela banana ka makhasi.
• Ho sena, eketsa mahe a linotši ebe u kopanya metsoako ka bobeli hantle.
• Sebelisa motsoako ona moriri oa hau.
• E tlohele ka metsotso e 25-30.
• E hlatsoe ka botlalo.

2. Mask, Moriri oa Moriri oa Banana, Lehe le Kokonate

Lehe ke mohloli o ruileng oa protheine e thusang ho tlatsa moriri oa hau. ^[3] Oli ea coconut e kenella botebong ba moriri ho matlafatsa le ho lokisa moriri o senyehileng. ^[4]

Lisebelisoa

• Banana e butsoitseng e 1
• 1 lehe
• 1 tbsp oli ea kokonate
• 3 tbsp mahe a linotši

Mokhoa oa tšebeliso

• Ka sekotlolo, tšela banana ka makhasi.
• Fula lehe le bulehileng ka sekotlolo se seng ebe u le fa whisk e ntle.
• Ho lehe le whisked, eketsa banana e mashed, oli ea coconut le mahe a linotši. Kopanya tsohle hantle.
• Sebelisa motsoako moriri oa hau, ho tloha metsong ho ea ho malebela.
• Koahela moriri oa hau ka sekoaelo sa shaoara.
• E tlohele hora e le ngoe.
• E hlatsoe u sebelisa shampoo e bonolo.
• Pheta sesebelisoa sena hang ka beke bakeng sa sephetho se lakatsehang.

3. Banana, Yogurt & Lemon Hair Mask

Yogurt e na le riboflavin le vithamine B 12 tse thusang ho tlatsa moriri le ho loantša ho lahleheloa ke moriri. [5] Ntle le moo, khalsiamo e teng ka yogurt e tiisa moriri. Vithamine C e teng ka sirilamunu e fepa moriri oa hau le ho o sireletsa hore o se ke oa senyeha. ^[5]

Lisebelisoa

• Banana e butsoitseng e 1
• 2 tbsp yogurt
• Ke marotholi a seng makae a lero la lemone
• Ke marotholi a 'maloa a metsi a rosa

Mokhoa oa tšebeliso

• Ka sekotlolo, tšela banana ka makhasi.
• Ho sena, eketsa yogurt 'me u e fe motsoako o motle.
• Joale eketsa marotholi a seng makae a lero la lemone 'me u tsohe metsi' me u kopanye tsohle hantle.
• Tlotsa motsoako meriring ea rona.
• E tlohele ka metsotso e 30.
• E hlatsoe ka metsi a batang.

4. Lebese la Banana le Kokonate

Motsoako ona o sebetsa ka mokhoa o makatsang ho sebetsana le likarolo tse arohaneng. Lebese la coconut le teng ka har'a motsoako moriri 'me le thusa ho phekola moriri o omileng le o senyehileng.

Lisebelisoa

• Banana e butsoitseng e 1
• 2 tbsp lebese la kokonate

Mokhoa oa tšebeliso

• Ka sekotlolo, tšela banana ka makhasi.
• Ho sena, eketsa lebese la coconut ebe u kopanya metsoako ka bobeli hantle.
• Sebelisa motsoako ona moriri oa hau.
• Koahela moriri oa hau ka sekoaelo sa shaoara.
• E tlohele hora e le ngoe.
• E hlatsoe u sebelisa shampoo e bonolo.
• E ke e omelle moeeng.

5. Banana le Lebese

Lebese le na le liprotheine tse nchafatsang moriri le ho li lokisa ho thibela tšenyo ea moriri le ho khothaletsa kholo ea moriri e phetseng hantle. Motsoako ona, ka hona, o thusa ho sebetsana le likhaohano tse arohaneng.

Lisebelisoa

• Banana e butsoitseng e 1
• 1 kopi ea lebese le futhumetseng

Mokhoa oa tšebeliso

• Ka sekotlolo, tšela banana ka makhasi.
• Kenya banana e mashed ho senoelo sa lebese le futhumetseng ebe u kopanya metsoako ka bobeli hantle.
• Sebelisa motsoako moriri oa hau.
• E tlohele ka metsotso e 10.
• E hlatsoe ka metsi a futhumetseng.

6. Banana & Papaya

Papaya ke mohloli o motle oa vithamine C e thusang ka nepo ho nchafatsa moriri o senyehileng. Ntle le moo, papain ea enzyme e maemong a papaya moriri 'me ka hona, e thusa ho tlosa likarolo tse arohaneng. ^[6]

Lisebelisoa

• Banana e butsoitseng e 1
• Li-chunks tse kholo tsa papaya e butsoitseng

Mokhoa oa tšebeliso

• Senya banana ka makhasi ka sekotlolo.
• Ka sekotlolo se seng, tšela papaya ka makhasi.
• Kopanya lisebelisoa tse mashed hammoho hantle.
• Sebelisa motsoako moriri oa hau.
• E tlohele ka metsotso e 20.
• E hlatsoe ka botlalo.

7. Banana & Oli ea Mohloaare

E sebelisoa ho hlokomela moriri ho tloha mehleng ea khale, oli ea mohloaare e boloka moriri o le mongobo mme e khothaletsa kholo ea moriri o phetseng hantle. ^[7]

Lisebelisoa

• Banana e butsoitseng e 1
• 2 tbsp oli ea mohloaare e sa tsoaloang

Mokhoa oa tšebeliso

• Ka sekotlolo, tšela banana ka makhasi.
• Kenya oli ea mohloaare ho sena ebe u kopanya tsohle hantle.
• Sebelisa motsoako moriri oa hau.
• Koahela moriri oa hau ka sekoaelo sa shaoara.
• E tlohele ka metsotso e 20.
• E hlatsoe u sebelisa shampoo e bonolo.

1. [1]Kumar, K. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Ts'ebeliso ea setso le ea bongaka ea banana. Journal ea Pharmacognosy le Phytochemistry, 1 (3), 51-63.
2. [pedi]Burlando, B., & Cornara, L. (2013). Mahe a linotši dermatology le tlhokomelo ea letlalo: tlhahlobo. Journal of cosmetic Dermatology, 12 (4), 306-313.
3. [3]Zaid, A. N., Jaradat, N. A., Eid, A. M., Al Zabadi, H., Alkaiyat, A., & Darwish, S. A. (2017). Patlisiso ea Ethnopharmacological ea litlhare tsa lapeng tse sebelisetsoang ho phekola moriri le letlalo la hlooho le mekhoa ea bona ea ho itokisa West Bank-Palestine.BMC e tlatsetsang le e meng ea bongaka, 17 (1), 355 doi: 10.1186 / s12906-017-1858-1
4. [4]Phatlalatso, A. S., & Mohile, R. B. (2003). Phello ea oli ea diminerale, oli ea soneblomo, le oli ea coconut ho thibela tšenyo ea moriri. Journal of science science, 54 (2), 175-192.
5. [5]Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (). Karolo ea Li-vithamine le Liminerale ho Lahlehelo ea Moriri: Tlhahlobo.Dermatology le Therapy, 9 (1), 51-70. doi: 10.1007 / s13555-018-0278-6
6. [6]Boshra, V., & Tajul, A. Y. (2013). Papaya - lisebelisoa tse ncha tse ntlafalitsoeng bakeng sa indasteri ea lijo le meriana. Bophelo Environ J, 4 (1), 68-75.
7. [7]Tong, T., Kim, N., & Park, T. (2015). Ts'ebeliso ea lihlooho tsa Oleuropein e Khothaletsa Kholiso ea Moriri oa Anagen ho Telogen Mouse Skin.PloS one, 10 (6), e0129578. doi: 10.1371 / journal.pone.0129578

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