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Ho nyantša ha se khetho, empa ho hlokahala ha ho tluoa bophelong ba ngoana. Kahoo, ha ho na kotsi ho e etsa, empa tlhokomelo e lokela ho nkuoa ho netefatsa hore letsoele le khutlisoa ka sebopeho sa lona sa pele. Ho fumana botsitso ba matsoele a hao e ka ba phephetso e kholo. Ho na le litlhare tse ngata tsa malapeng ho thusa maemong ana.
Lilemo ke ntlha ea bohlokoa mabapi le phokotso ea ho tiea ha letsoele kamora ho anyesa. Ho bohlokoa ho ba le sefuba se tiileng se bopehileng hantle ho se boloka se phetse hantle 'me se sebetsa hantle. Bokhachane ke lebaka le leng la hore na matsoele a fetoha ka sebopeho. Lebaka le ka sehloohong la sena ke hore ha mme a anyesa, lisele tsa sefuba li lahleheloa ke ho tiea le sebopeho.
Ho ka ba le mathata a mangata ka matsoele a thellang. Kankere ea matsoele le maemo a ho hema a kang lefuba a ka baka ho fokola ha lisele tse ka lebisang ho thelleha ha matsoele.
Ho ikoetlisa khafetsa, ho silila oli ea mohloaare, ho silila leqhoa, likomkomere le mask a mahe le lioli tsa bohlokoa ka mefuta e fapaneng li ka thusa maemong ana. Tse latelang ke lioli tse 'maloa tse iketselitsoeng bakeng sa matsoele a tetemang.
Oli ea Mohloaare
E 'ngoe ea likeletso tsa ho anyesa nakong ea bokhachane ke ho silila matsoele ka oli ea mohloaare. Sena se tla thusa ka tlhahiso ea lebese, haholo nakong ea methati ea ho qetela ea bokhachane. Kamora ho anyesa, sena se tla bapala karolo ea bohlokoa ho eketseng ho tiea ha letlalo.
Carrot oli
Ena ke e 'ngoe ea oli e entsoeng ka letsoele. Ho silila oli sefubeng ho tla thusa ho hulela mali holimo letlalong. Sena se tla eketsa phallo ea mali. E tla tsosa kholo ea mesifa le tokiso ea lisele. Ka sebele sena se tla fokotsa boholo ba matsoele le ho ntlafatsa ponahalo ea sona.
Lioli tse ling
Ho na le lioli tse ling tse ngata tse iketselitsoeng bakeng sa letsoele. Lioli tse kang oli ea cypress, oli ea fennel le oli ea marumo kaofela li sebelisoa ho eketsa ho tiea ha matsoele. Lioli tsena li matla haholo ka hona, e tla ba mohopolo o motle ho se sebelise lioli tsena ka bongata, hobane hona ho tla baka maikutlo a tukang. Ho tla ba molemo ho kopanya lioli tsena le oli ea meroho.
Boikoetliso ba Mabele
E 'ngoe ea litsela tse molemohali tsa ho eketsa ho tiea letsoeleng ke ho ikoetlisa ka pectoral. Mohlala o motle oa boikoetliso ba mofuta ona ke pushups. Sena se tla thusa ho etsa sebopeho sa letsoele le ho chesa mafura a mang ho e potoloha. Bakeng sa liphetho tse ntle, sena se ka etsoa letsatsi le leng le le leng.
Oli ea meroho
Mefuta e meng e fapaneng ea lioli e ka sebelisoa ho tiisa matswele. Lioli tsena li ka fana ka phepo letlalong la matsoele. Lioli tsa meroho le tsona li ka eketsoa ho lioli tsa bohlokoa ho fumana monyetla oo o mong. Likomkomere le yolk ea mahe li ka sebelisoa sefubeng ho fumana ho tiea ho eketsehileng.
