Mekhoa ea maiketsetso ea ho phekola lihloba tse futhumatsang moea

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Lihloba tsa mocheso e ka ba ntho e re khathatsang kaofela ha rona ka ho tšoana, haholo-holo nakong ea lehlabula. Maqhubu a maholo a bohloko sefahlehong a ka u hlabisa lihlong mme a ka ama boits'epo ba hau.

Ho fapana le lihloba le makhopho a tloaelehileng, makhopho a futhumetseng a tloaetse ho ata kapele haholo. Ha e hlahe feela sefahlehong empa e ka hlaha le karolong efe kapa efe ea 'mele, ho kenyeletsoa le hloohong. Lihloba tsa mocheso, hammoho le ho hasana ka potlako, le tsona li ka baka mabala letlalong la hao, le sa rateheng ho shebahala.

Lihloba tsa mocheso li etsahala ka kakaretso ka lebaka la mocheso o kahare 'meleng. E hlahisa sebum e ngata mme e ka baka masoba a koetsoeng. Le ha lena e le lona lebaka le leholo, lihloba tsa mocheso le tsona li ka bakoa ke mabaka a mang a mangata joalo ka bohloeki bo bobe, tšoaetso, lefu la tsoekere, joala, jj.

Ho na le mafura le litlolo tse ngata tse fumanehang lebenkeleng la litlhare kajeno ho folisa bothata bona. Empa mona re tlil'o tšohla mekhoa e meng ea lapeng ea ho felisa makhopho a mocheso. Ntle le moo, litlhare tsa tlhaho ha li bake litla-morao 'me li bolokehile ka 100%. Kahoo, ha re boneng litlhare tsena le hore na re ka li sebelisa joang ho folisa lihloba tsa mocheso kapele le ha bonolo hae.

Oli ea Mohloaare

Li-antioxidants le Vitamin E ka har'a oli ea mohloaare li thusa ho lokisa tšenyo ea letlalo hape li thusa ho felisa mafu.

Lisebelisoa:

• 1 tbsp oli ea mohloaare
• 1 tsp turmeric

Mokhoa oa ho etsa:

1. Ka sekotlolo, eketsa 1 tbsp oli ea mohloaare.

2. Kenya pinch ea turmeric phofo ho eona ebe u e kopanya hantle.

3. Joale, sebelisa motsoako ona libakeng tse amehileng 'me u o siee metsotso e 20-30.

4. Kamor'a metsotso e 30, e hlatsoe ka metsi a tloaelehileng 'me u omelle.

Aloe Vera

Aloe vera e tsebahala haholo ka thepa ea eona e nosetsang mongobo. E thusa ho thibela ho omella ha letlalo le masimong a sa koaleheng.

Sesebelisoa:

• 2 tbsp aloe vera gel

Mokhoa oa ho etsa:

1. Nka lekhasi le lecha la lekhala 'me u ntše gel ho lona.

2. Tlotsa gel ena ka kotloloho sebakeng se amehileng 'me u e tlohele bosiu bo le bong.

3. Hoseng hoseng ho latelang, e hlatsoe ka metsi a tloaelehileng 'me u omelle.

U ka leka pheko ena letsatsi le leng le le leng pele u robala.

Ice Cubes

Joalokaha re tseba, leqhoa le na le thepa ea pholiso e thusang ho fokotsa bofubelu letlalong le ho ruruha le bohloko bofe kapa bofe bo bakoang ke makhopho a mocheso.

Lisebelisoa:

• Likotoana tsa leqhoa tse 3-4
• Hlatsoa lesela

Mokhoa oa ho etsa:

1. Pele nka likhalase tsa leqhoa ebe u li thatela ka lesela le hlatsoang.

2. E tšele feela libakeng tse amehileng ka linako tse ling.

3. Hamorao, oma ka thaole e hloekileng.

Qoba ho hohla leqhoa ka kotloloho letlalong. Lebaka ke hore e kanna ea ama letlalo ka kotloloho haeba letlalo la hau le na le kutloelo-bohloko ka tlhaho.

Komokomore

Likomkomere le thepa ea eona e pholileng li thusa ho fokotsa tlhahiso e fetelletseng ea oli. Qetellong sena se tla fokotsa lihloba tsa mocheso ho hlaha letlalong.

Sesebelisoa:

• 1/2 likomkomere

Mokhoa oa ho etsa:

1. Bakeng sa sena, qala ho hlakola likomkomere ebe u li khaola likotoana tse nyane.

2. Ka mor'a moo, etsa peista ka ho e kopanya.

3. Kenya setlolo sena libakeng tse amehileng ho felisa makhopho a mocheso.

E tlohele metsotso e 30 ebe o e hlatsoa ka metsi a batang.

Kenya peista ena bonyane makhetlo a 2-3 ka beke bakeng sa liphetho tse potlakileng le tse ntle.

Castor oli

Oli ea Castor e thusa ho tlosa oli e ngata letlalong mme ka hona e tlose lisele tsa letlalo tse shoeleng le ho hloekisa masoba a koetsoeng.

Lisebelisoa:

• 1 tbsp oli ea castor
• 1 tsp lehlabathe

Mokhoa oa ho etsa:

1. Kopanya hammoho oli ea castor le phofo ea sandalwood.

Tlotsa motsoako ona sebakeng se amehileng 'me u o siee metsotso e 20.

3. Kamora metsotso e 20, e hlatsoe ka metsi a hlakileng.

U ka pheta sesebelisoa sena makhetlo a 3-4 ka beke.

Malebela a mang ao u ka a latelang:

1. Qoba ho lula letsatsing nako e telele.

2. Lihloba lia eketseha ha re li tšoara khafetsa. Kahoo, haeba u tloaetse ho utloa / ho ama lihloba khafetsa, li qobe kapele.

3. Kamehla apara liaparo tse hloekileng le tse makhethe e le ho qoba tšoaetso ea mofuta o fe kapa o fe.

4. Latela lijo tse nang le phepo e nepahetseng.

5. Tsoela pele ho noa metsi a mangata. Sena se tla thusa ho nosetsa letlalo la hau mme se tla fokotsa menyetla ea hore lihloba tsa mocheso li se hlahe letlalong.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang