METSI A CHESANG KAPA METSI A BATANG: KE EFE E PHELANG HANTLE?

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Lapeng

Bophelo bo botle bredcrumb

Boiketlo Wellness oi-Amritha K Ka Amritha K. ka Mots'eanong 18, 2019

Metsi a nooang a bohlokoa mofuteng o mong le o mong oa bophelo. Metsi a etsa karolo ea 70 lekholong ea 'mele ea rona mme a ikarabella bakeng sa ts'ebetso e nepahetseng ea litho tsohle. Ntle le moo, ho eketsa ho potoloha ha mali, metsi le ona a thusa ho tsamaisa limatlafatsi tsa bohlokoa tse tsoang lijong, ho isa lithong tse fapaneng ka lisele ^[1] .

Empa ka mocheso o ntseng o phahama, hlabula lena, ba bangata ba rona re ferekane mabapi le hore na ke eng e molemohali bophelong ba rona - metsi a futhumetseng kapa metsi a batang. Boholo ba batho ba lumela hore metsi a futhumetseng a molemo molemong oa bophelo ba rona. Empa ha ho motho ea ka bolelang lebaka la 'nete la sena.

Ho ea ka litsebi tse ling tsa phepo e nepahetseng, hoa bonahala hore metsi a futhumetseng a na le molemo oa ho bebofatsa tšebetso ea tšilo ea lijo, ha metsi a batang a folisa 'mele ea rona ho sebetsana le leqeba la mocheso. Ho fapana le hore re se ke ra hlola re le ferekanya kaofela, re tla bona hore na litsebi li re'ng ka sena. Re tla boela re u joetse nako e nepahetseng ea ho noa metsi a chesang le a batang. Ka hona, limatlafatsi tse metsing a futhumetseng ha li bontše phapang ea bohlokoa ho limatlafatsi tse metsing a batang. Metsi ke seno se phetseng hantle sa khalori se bohlokoa mesebetsing e fapaneng ea 'mele ^[pedi] ^[3] .

Pele o fihlela qeto efe kapa efe, mabapi le hore na ke metsi afe a loketseng bophelo ba hau, ho bohlokoa ho utloisisa melemo ea bophelo bo botle ba metsi a futhumetseng le a batang.

Melemo ea bophelo bo botle ba metsi a futhumetseng

1. Ho kokobetsa bohloko

Ho noa metsi a futhumetseng ho na le bokhoni ba ho fokotsa ho ruruha molaleng hape ho thusa ho fana ka phomolo ea nakoana. E sebetsa ka mokhoa o makatsang bakeng sa 'metso o tenang le o omileng. E bohlokoa haholo hoseng ha u tsoha ka 'metso o omileng le bohloko boo e bo bakang ha u ntse u koenya eng kapa eng ^[4] .

2. E ntlafatsa tsamaiso

Ho noa metsi a futhumetseng ho ntlafatsa phallo ea mali tsamaisong ea potoloho ea mali. Ho netefalitsoe liphuputsong tse 'maloa hore ha' mele o pepesehetse mocheso o phahameng, phallo ea lisele tsa mali e phahama haholo ^[5] .

3. E ntlafatsa tsamaiso ea mala

Ho noa khalase ea metsi a futhumetseng ka mpeng e se nang letho ke tsela e ntle ea ho khothaletsa kolone ho tsamaisa mala habonolo. Ho feta moo, e boetse e beha 'mele molemong oa ho monya lijo motšehare, o ka nkoang e le o mong oa melemo ea mantlha ea ho noa metsi a chesang. ^[6] .

4. Aids boima ba 'mele

Metsi a futhumetseng a amahanngoa le ho theola boima ba 'mele hantle. Ho sebelisa metsi a futhumetseng ho tsejoa e le eona e ntle ka ho fetisisa mabapi le ho thusa ts'ebetso ea boima ba 'mele. E khothalletsa ho fokotseha ha takatso ea lijo, boima ba 'mele le boima ba' mele ^[7] .

5. E ntlafatsa tšilo ea lijo

Metsi a futhumetseng a bontšitse litholoana tse ntle ho bebofatseng tšebetso ea tšilo ea lijo. Meriana ea khale ea Chaena le Ayurveda li bolela hore haeba motho a noa metsi a futhumetseng hoseng haholo, a ka kenya tšebetsong sisteme ea hau ea tšilo ea lijo le ho thibela ketsahalo ea ho senyeha. Ntle le moo, metsi a futhumetseng a boetse a thibela ho ts'oaroa, hobane a hlohlelletsa phallo ea mali ho ea mala ^[8] .

6. E ntša chefo 'meleng oa hau

Metsi a futhumetseng a nang le halofo ea selae sa lemone ke pheko ea lapeng bakeng sa ho senya 'mele oa hau. Tšebeliso ea metsi a futhumetseng e fokotsa pitta mme e phekola makhopho le mathata a mang a letlalo ^[9] .

7. E imolla tšubuhlellano ea linko

Ho noa metsi a futhumetseng ha o na le ho ferekana ka nkong e ka ba pheko ea hau e ntle. E sebetsa joalo ka expectorant ea tlhaho, kaha e thusa ho lelekoa ha phlegm pampiring ea hau ea phefumoloho. E boetse e thusa ho loantša sefuba ^[10] .

8. E fokotsa khatello ea maikutlo

Metsi a chesang a ka u thusa ho laola khatello ea maikutlo le maemo a khatello ea maikutlo. Mofuthu oa mokelikeli o tiisoa hore o molemo ntlheng ena ^{[leshome le motso o mong]} .

Likotsi Tsa Ho Noa Metsi a Chesang

Pele ho tsohle, ho chesoa ke e 'ngoe ea likotsi tse totobetseng tse mabapi le ts'ebeliso ea metsi a chesang.
Qoba ho noa metsi a chesang kamora ho ikoetlisa, hobane a ka kenya letsoho ho futhumatseng mmele oa hau haholo ^[10] .
Ho noa metsi a chesang haholo ho ka sitisa bokhoni ba hau ba ho tsepamisa mohopolo, hobane bo baka ho ruruha ha lisele tsa boko.
Metsi a chesang a sa hlokahaleng pele a robala a ka ama tsela eo u robalang ka eona.
E ka senya liphio tsa hau ^[7] .

Melemo ea bophelo bo botle ba ho noa metsi a batang

1. E loantša mocheso oa mocheso

Ha khanya ea letsatsi e chabile ka holim'a hlooho ea hao 'me e u qeta matla' ohle, ho molemo ho sebelisa metsi a batang ho theola menyetla ea ho otloa ke mocheso ^[6] .

2. Aids boima ba 'mele

Ho tšoana le metsi a chesang, ho ja metsi a batang le hona ho molemo bakeng sa ho theola boima ba 'mele. Ho tšolla mafura a manganga a mpa ke ntho e ka sehloohong e tšoenyang boholo ba rona. Kahoo, ho bohlokoa ho eketsa metabolism ea 'mele ho chesa mafura. Kahoo, ho noa le ho itlhatsoa metsing a batang ho ka thusa ts'ebetsong ^[12] .

3. Seno se seholo sa kamora ho ikoetlisa

Ha re qala ho ikoetlisa ka thata ho fokotsa boima ba 'mele, mocheso oa' mele o tsoa kahare. Tlas'a maemo a joalo, ho molemo ho noa metsi a batang ho theola mocheso oa 'mele ^[12] .

Likotsi Tsa Ho Noa Metsi a Batang

Ho nooa metsi a batang ho tsebahala ho tiisa methapo ea mali mme sena se tla lebisa ho fokotseheng ha metsi ^[13] .
Metsi a batang a thatafalletsa 'mele ho sila lijo hobane maro a batang a tiisa mafura a maling.
E futhumatsa 'mele ha' mele oa hau o sebelisa matla a mangata ha o noa metsi a batang molemong oa ho o futhumatsa le ho o sebelisa.
Metsi a batang a tsejoa hore a theha mamina a mangata tsamaisong ea ho hema, ka hona a lebisa ho ferekane le kotsi ea tšoaetso ea 'metso ^[14] .

Metsi a chesang Vs Cold Water

Ha re ithuta ka melemo le likotsi tse amehang ts'ebelisong ea metsi a nooang, ho ka bokelloa hore pherekano ea ho noa metsi a futhumetseng kapa a batang ke bothata bo phehellang. Ka bobeli li na le melemo ea tsona, ho latela Ayurveda le moriana oa khale oa China, ho lumeloa hore metsi a batang a ka lebisa ho khoholeho ea mesifa.

Ka hona, litsebi tse ngata tsa bophelo bo botle li fana ka maikutlo a ho noa metsi a futhumetseng, kaha a eketsa tsamaiso ea mali le ho sireletsa litho tsa kahare. Leha ho le joalo, matsatsing a chesang a lehlabula, motsoako oa metsi a futhumetseng le a batang o ka thobisa 'mele oa hau.

Ka Tsebiso ea ho Qetela ..

Ka bobeli metsi a batang le metsi a chesang a na le melemo le likotsi tsa ona. Ho sebelisa metsi a batang ha u ntse u e-ja ho ka lebisa ho jeoa ke lijo, kaha ho sebelisoa matla a mangata ho eketsa mocheso oa 'mele. Kamora ho ikoetlisa, qoba tšebeliso ea metsi a futhumetseng, hobane mocheso oa 'mele o se o le holimo. Ho molemo ho ba le metsi a batang ho theola 'mele mocheso. Kahoo, ho ho uena ho khetha hore na ke metsi afe a loketseng ka ho fetisisa le maemong afe.

Sheba Litšupiso tsa Sengoloa

[1]Havelaar, A. H., De Hollander, A. E., Teunis, P. F., Evers, E. G., Van Kranen, H. J., Versteegh, J. F., ... & Slob, W. (2000). Ho leka-lekanya likotsi le melemo ea ts'oaetso ea metsi a nooang: bokooa bo fetotse lilemo tsa bophelo sekaleng. Maikutlo a Bophelo ba Tikoloho, 108 (4), 315-321.
[pedi]Hulton, G., & Mokhatlo oa Lefatše oa Bophelo. (2012). Litsenyehelo le melemo ea lefats'e ka bophara ea phepelo ea metsi a nooang le bohloeki ho fihlela sepheo sa MDG le ho akaretsa (No. WHO / HSE / WSH / 12.01). Mokgatlo wa Lefatshe wa Bophelo bo Botle.
[3]Mokgatlo wa Lefatshe wa Bophelo bo Botle. (2004). Tataiso ea boleng ba metsi a nooang (Moq. 1). Mokgatlo wa Lefatshe wa Bophelo bo Botle.
[4]Popkin, B. M., D'Anci, K. E., & Rosenberg, I. H. (2010). Metsi, hydration le bophelo bo botle. Litlhahlobo tsa phepo e nepahetseng, 68 (8), 439-458.
[5]Vaerewijck, M. J., Huys, G., Palomino, J. C., Swings, J., & Portaels, F. (2005). Mycobacteria mekhoeng ea kabo ea metsi a nooang: ecology le bohlokoa ba bophelo ba motho. Litlhahlobo tsa FEMS microbiology, 29 (5), 911-934.
[6]Cayleff, S. (2010). Hlatsoa 'me u folisoe: Mokhahlelo oa pheko ea metsi le bophelo bo botle ba basali. Khatiso ea University University.
[7]Dennis, E. A., Dengo, A. L., Comber, D. L., Flack, K. D., Savla, J., Davy, K. P., & Davy, B. M. (2010). Ts'ebeliso ea metsi e eketsa tahlehelo ea boima ba 'mele nakong ea phepelo ea lijo tsa hypocaloric ho batho ba baholo le ba baholo. Botenya, 18 (2), 300-307.
[8]Hadjigeorgiou, I., Dardamani, K., Goulas, C., & Zervas, G. (2000). Kameho ea phumaneho ea metsi phepelong ea phepelo le ts'ilisong ea linku. Patlisiso e Nyane e Ruminant, 37 (1-2), 147-150.
[9]Sanu, A., & Eccles, R. (2008). Litholoana tsa seno se chesang ka moea o kenang ka nkong le matšoao a sefuba le sefuba. Tšenolo, 46 (4), 271.
[10]Marai, I.F M., Habeeb, A. A. M., & Gad, A. E. (2005). Mamello ea mebutlanyana e tsoang kantle ho naha e holileng joalo ka liphoofolo tsa nama ho boemo ba leholimo bo chesang le metsi a nooang a letsoai tikolohong e chesang e mongobo oa Egypt. Saense ea Liphoofolo, 81 (1), 115-123.
[leshome le motso o mong]Lye, D. J. (2002). Likotsi tsa Bophelo bo Amanang le Tšebeliso ea Metsi a sa Tšoafoang a Ts'ebetso ea Ts'ebetso ea Ts'ebetso ea Lelapa 1. JAWRA Journal ea American Water Resources Association, 38 (5), 1301-1306.
[12]Bryan, F. L. (1988). Likotsi tsa litloaelo, lits'ebetso le lits'ebetso tse lebisang ho phatloheng ha mafu a bakoang ke lijo. Tlaleho ea tšireletso ea lijo, 51 (8), 663-673.
[13]Molemo ka ho fetisisa, S., & Howatson, G. (2008). Liphello tsa ho qoelisoa metsing a mangata a batang ka li-indices tsa tšenyo ea mesifa. Tlaleho ea saense ea lipapali le bongaka, 7 (2), 235.
[14]Kukkonen-Harjula, K., & Kauppinen, K. (2006). Litlamorao tsa bophelo bo botle le likotsi tsa ho hlatsoa sauna. Tlaleho ea Machabeng ea Circumpolar Health, 65 (3), 195-205.